Welsh Rarebit is a classic British dish featuring a rich cheese sauce served over toasted bread. Originating from Wales, its history dates back to the 18th century when it was known as "caws pobi" or "Welsh rabbit." Despite its name, the dish contains no rabbit but instead consists of a flavorful cheese sauce typically made with cheddar cheese, mustard, butter, and ale or milk. The sauce is poured over slices of toasted bread and often garnished with additional ingredients like Worcestershire sauce or paprika. Welsh Rarebit is beloved for its comforting flavors and simple preparation, making it a popular choice for a hearty breakfast or a satisfying snack.

Ingredients:

- 2 tablespoons unsalted butter

- 2 tablespoons all-purpose flour

- 1 cup milk

- 2 cups grated cheddar cheese

- 1 teaspoon Dijon mustard

- Salt and pepper to taste

- 4 slices bread, toasted

Method:

1. In a saucepan, melt the butter over medium heat.

2. Stir in the flour and cook for 1-2 minutes until it forms a paste.

3. Gradually whisk in the milk until smooth and thickened.

4. Reduce heat to low and add the grated cheese, stirring until melted and smooth.

5. Stir in the Dijon mustard and season with salt and pepper to taste.

6. Place the toasted bread on serving plates and spoon the cheese sauce over the top.

7. Optionally, garnish with a sprinkle of paprika or chopped parsley before serving. Enjoy your delicious Welsh Rarebit!

Nutrition Value:

1. Unsalted Butter:

  - Calories: Approximately 204 kcal

  - Carbohydrates: 0g

  - Protein: 0.2g

  - Fat: 23g

  - Sodium: 2mg

  - Cholesterol: 61mg

  - Vitamins: Contains small amounts of Vitamin A, E, and K

  - Minerals: Trace amounts of calcium and potassium

  - Nutritional Benefit: Provides energy from fats, essential for cooking and flavor enhancement.

2. All-Purpose Flour:

  - Calories: Approximately 61 kcal

  - Carbohydrates: 12.8g

  - Protein: 2g

  - Fat: 0.2g

  - Sodium: 0.8mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of B vitamins

  - Minerals: Contains small amounts of iron and magnesium

  - Nutritional Benefit: Source of carbohydrates and some protein, used as a thickening agent in the sauce.

3. Milk:

  - Calories: Approximately 103 kcal

  - Carbohydrates: 12g

  - Protein: 8g

  - Fat: 2.4g

  - Sodium: 104mg

  - Cholesterol: 12mg

  - Vitamins: Good source of calcium, Vitamin D, and Vitamin B12

  - Minerals: Contains phosphorus and potassium

  - Nutritional Benefit: Provides protein, calcium, and other essential nutrients for bone health and overall growth.

4. Grated Cheddar Cheese:

  - Calories: Approximately 452 kcal

  - Carbohydrates: 2g

  - Protein: 28g

  - Fat: 37g

  - Sodium: 702mg

  - Cholesterol: 122mg

  - Vitamins: High in calcium and Vitamin A

  - Minerals: Contains phosphorus and sodium

  - Nutritional Benefit: Good source of protein and calcium, adds rich flavor and creaminess to the dish.

5. Dijon Mustard:

  - Calories: Approximately 5 kcal

  - Carbohydrates: 0.3g

  - Protein: 0.3g

  - Fat: 0.4g

  - Sodium: 57mg

  - Cholesterol: 0mg

  - Vitamins: Contains trace amounts of Vitamin C

  - Minerals: Contains small amounts of calcium and iron

  - Nutritional Benefit: Adds tanginess and depth of flavor to the cheese sauce.

6. Salt and Pepper:

  - Nutritional Benefit: Enhances flavor, no significant caloric or nutrient contribution.

7. Toasted Bread (assumed whole wheat):

  - Calories: Approximately 69 kcal per slice

  - Carbohydrates: 12.4g

  - Protein: 2.6g

  - Fat: 0.9g

  - Sodium: 126mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of B vitamins and iron

  - Minerals: Contains small amounts of calcium and magnesium

  - Nutritional Benefit: Source of carbohydrates and fiber, provides a base for the cheese sauce.

Please note that these values are approximate and may vary depending on the specific brand or type of ingredient used.