Discover the irresistible flavors of Briouat, traditional fried pastries filled with a variety of delectable ingredients. Whether you prefer savory fillings like spiced meat and cheese or sweet options such as almond paste, Briouat offers a deliciously crispy experience that's perfect for any occasion. Follow our easy recipe to create these mouthwatering treats at home, and impress your family and friends with your culinary skills!
Ingredients:
For Savory Briouat:
- 250g ground beef or lamb
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1 egg, beaten (for sealing)
- 1 package of phyllo dough, thawed
- Oil for frying
For Sweet Briouat:
- 1 cup almond paste (or ground almonds mixed with sugar)
- 1/4 cup honey
- 1/2 tsp ground cinnamon
- 1 package of phyllo dough, thawed
- Oil for frying
Instructions:
Prepare the Filling:
Savory Briouat:
- In a skillet, heat a little oil over medium heat. Add the onion and garlic, cooking until softened.
- Add the ground meat, cumin, coriander, paprika, cinnamon, salt, and pepper. Cook until the meat is browned and cooked through.
- Stir in the chopped parsley and remove from heat. Let it cool slightly.
Sweet Briouat:
- In a bowl, mix almond paste, honey, and cinnamon until well combined.
Assemble the Briouat:
- Lay out one sheet of phyllo dough on a clean surface and brush lightly with oil.
- Place another sheet of phyllo dough on top and brush with oil again.
- Cut the layered phyllo dough into strips (about 3 inches wide).
- For savory Briouat, place a spoonful of the meat mixture at one end of each strip. Fold the sides over the filling and roll up into a tight cylinder. Seal the edges with beaten egg.
- For sweet Briouat, place a spoonful of the almond mixture at one end of each strip. Fold the sides over the filling and roll up into a tight cylinder. Seal the edges with beaten egg.
Fry the Briouat:
- Heat oil in a frying pan over medium heat.
- Fry the Briouat in batches, turning occasionally until golden brown and crispy on all sides.
- Remove from the oil and drain on paper towels.
Serve:
- Enjoy your Briouat warm as a delicious appetizer or snack. Serve with a side of dipping sauce if desired.
Notes:
- You can also bake the Briouat at 375°F (190°C) for 15-20 minutes, or until crispy, if you prefer a lighter version.
- Briouat can be prepared in advance and frozen. Just fry them directly from the freezer for a quick and easy treat.
Nutritional values
Here is the nutritional information and benefits for the ingredients used in both savory and sweet briouat recipes:
250g ground beef or lamb
- Calories: Approximately 625 kcal
- Protein: 40g
- Fat: 50g
- Carbohydrates: 0g
Benefits:
- Provides a high amount of protein, essential for muscle repair and growth. Rich in iron and vitamin B12.
1 onion, finely chopped
- Calories: Approximately 45 kcal
- Carbohydrates: 11g
- Sugars: 5g
- Protein: 1g
- Fat: 0g
Benefits:
- Contains antioxidants, vitamins C and B6. Supports heart health and has anti-inflammatory effects.
2 cloves garlic, minced
- Calories: Approximately 27 kcal
- Carbohydrates: 6g
- Sugars: 0g
- Protein: 1g
- Fat: 0g
Benefits:
- Adds flavor and has antioxidant, anti-inflammatory, and immune-boosting properties.
1 tsp ground cumin
- Calories: Approximately 8 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0.4g
- Fat: 0.4g
Benefits:
- Adds flavor and provides antioxidants. Aids digestion and has anti-inflammatory properties.
1 tsp ground coriander
- Calories: Approximately 3 kcal
- Carbohydrates: 0.5g
- Sugars: 0g
- Protein: 0.15g
- Fat: 0.15g
Benefits:
- Adds flavor and has digestive and anti-inflammatory properties.
1/2 tsp paprika
- Calories: Approximately 6 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0.3g
- Fat: 0.3g
Benefits:
- Adds smoky flavor and provides antioxidants, including vitamin A.
1/2 tsp ground cinnamon
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Adds flavor and has anti-inflammatory and antioxidant properties. Supports metabolic health.
Salt and pepper to taste
- Calories: Negligible
Benefits:
- Enhances flavor. Use in moderation to manage sodium intake and balance flavor.
1/4 cup fresh parsley, chopped
- Calories: Approximately 1 kcal per tablespoon
- Carbohydrates: 0.3g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Benefits:
- Provides vitamins A, C, and K. Adds antioxidants and supports digestion.
1 egg, beaten (for sealing)
- Calories: Approximately 70 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
Benefits:
- Adds protein and essential nutrients. Supports muscle maintenance and overall health.
1 package of phyllo dough, thawed
- Calories: Approximately 90 kcal per sheet
- Fat: 5g
- Carbohydrates: 10g
- Protein: 1g
Benefits:
- Used as a pastry wrapper. Low in fat compared to other pastry options.
Oil for frying
- Calories: Varies by type of oil and amount used
Benefits:
- Adds flavor and helps in achieving a crispy texture. Use healthy oils like olive oil for better nutritional benefits.
1 cup almond paste (or ground almonds mixed with sugar)
- Calories: Approximately 600 kcal
- Fat: 50g
- Carbohydrates: 30g
- Protein: 15g
Benefits:
- Rich in healthy fats, protein, and vitamin E. Supports heart health and provides energy.
1/4 cup honey
- Calories: Approximately 260 kcal
- Carbohydrates: 70g
- Sugars: 70g
- Protein: 0.3g
- Fat: 0g
Benefits:
- Natural sweetener with antioxidant properties. Provides quick energy and supports digestive health.
1/2 tsp ground cinnamon
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Adds flavor and has anti-inflammatory and antioxidant properties. Supports metabolic health.
1 package of phyllo dough, thawed
- Calories: Approximately 90 kcal per sheet
- Fat: 5g
- Carbohydrates: 10g
- Protein: 1g
Benefits:
- Used as a pastry wrapper. Low in fat compared to other pastry options.
Oil for frying
- Calories: Varies by type of oil and amount used
Benefits:
- Adds flavor and helps in achieving a crispy texture. Use healthy oils like olive oil for better nutritional benefits.
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