Kabalagala, a Ugandan delicacy, combines mashed ripe bananas with flour to create delectable pancakes. Originating from Uganda, this recipe is a beloved snack or dessert, enjoyed for its simplicity and sweet flavor.

Ingredients:

- 2 ripe bananas

- 1 cup all-purpose flour

- Pinch of salt

- Oil for frying

Method:

1. Peel the bananas and mash them in a bowl until smooth.

2. Gradually add the flour and a pinch of salt to the mashed bananas, stirring until well combined to form a thick batter.

3. Heat oil in a frying pan over medium heat.

4. Spoon the batter into the hot oil to form small pancakes.

5. Fry the pancakes until golden brown on both sides, about 2-3 minutes per side.

6. Remove from the pan and drain on paper towels.

7. Serve warm and enjoy your delicious Kabalagala banana pancakes!

Nutrition Value:

1. 2 ripe bananas:

  - Calories: Approximately 210 calories (for 2 medium bananas)

  - Carbohydrates: About 54 grams

  - Protein: Roughly 2 grams

  - Fat: Less than 1 gram

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins: High in vitamin C and vitamin B6, also contain vitamin A, vitamin B2, vitamin B3, and folate

  - Minerals: Good source of potassium, magnesium, manganese, and copper

  - Nutritional benefits: Bananas provide a quick source of energy, are rich in fiber aiding digestion, and contain various vitamins and minerals important for overall health.

2. 1 cup all-purpose flour:

  - Calories: Approximately 455 calories

  - Carbohydrates: About 95 grams

  - Protein: Roughly 13 grams

  - Fat: Less than 1 gram

  - Sodium: Varies, typically around 2-5mg

  - Cholesterol: None

  - Vitamins: Contains small amounts of vitamins B1, B2, B3, and folate

  - Minerals: Contains small amounts of iron, magnesium, and zinc

  - Nutritional benefits: Flour provides carbohydrates for energy and protein for muscle repair and growth. It also contains some essential vitamins and minerals.

3. Pinch of salt:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on the amount used, typically less than 1 gram

  - Cholesterol: None

  - Vitamins: None

  - Minerals: None

  - Nutritional benefits: Salt is used for flavoring, and while it doesn't offer significant nutritional benefits, it's essential for enhancing the taste of food in moderation.

4. Oil for frying:

  - Calories: Approximately 120 calories per tablespoon (varies depending on the type of oil)

  - Carbohydrates: None

  - Protein: None

  - Fat: About 14 grams per tablespoon (varies depending on the type of oil)

  - Sodium: None

  - Cholesterol: None

  - Vitamins: Depends on the type of oil; some oils contain vitamin E

  - Minerals: Depends on the type of oil; some oils contain small amounts of iron and other minerals

  - Nutritional benefits: Oil provides fat, which is necessary for energy and the absorption of fat-soluble vitamins. However, frying foods can increase their calorie and fat content, so it's essential to use oil in moderation. Choosing healthier oils like olive oil or coconut oil can provide additional health benefits.