Käwürma, a traditional Central Asian dish, features crispy fried meat, typically lamb or beef, served with onions and bread. Originating from Turkic cultures, it's a beloved dish with roots in nomadic traditions, often cooked during celebrations or gatherings. The meat is seasoned and fried until golden and served alongside freshly baked bread and sautéed onions, offering a flavorful and satisfying meal. Its rich history reflects the culinary heritage of the region, where hearty dishes like Käwürma have been enjoyed for generations.

Ingredients:

- 500g lamb or beef, thinly sliced

- 2 onions, thinly sliced

- Salt and pepper to taste

- Vegetable oil for frying

- Bread for serving

Method:

1. Season the sliced meat with salt and pepper.

2. Heat vegetable oil in a skillet over medium-high heat.

3. Add the meat slices to the skillet and fry until crispy and golden brown, about 5-7 minutes per side.

4. Remove the fried meat from the skillet and set aside.

5. In the same skillet, add the sliced onions and cook until they are soft and translucent, about 5 minutes.

6. Serve the crispy fried meat alongside the sautéed onions and freshly baked bread.

7. Enjoy your delicious Käwürma!

Nutrition Value:

1. 500g lamb or beef, thinly sliced:

  - Calories: Approximately 1225 kcal (for lamb) or 1215 kcal (for beef)

  - Carbohydrates: Negligible

  - Protein: Around 110-130g

  - Fat: Approximately 80-90g

  - Sodium: Varies based on seasoning

  - Cholesterol: Varies, but typically around 200-250mg

  - Vitamins: Contains B vitamins, particularly B12 and niacin.

  - Minerals: Rich in iron, zinc, and selenium.

  - Nutritional Benefit: High-quality protein source, essential for muscle building and repair. Provides significant amounts of essential minerals like iron, crucial for oxygen transport and immune function.

2. 2 onions, thinly sliced:

  - Calories: Approximately 90 kcal

  - Carbohydrates: Around 20g

  - Protein: About 2g

  - Fat: Negligible

  - Sodium: Low, about 5-10mg

  - Cholesterol: Negligible

  - Vitamins: Rich in vitamin C, B6, and folate.

  - Minerals: Contains potassium and manganese.

  - Nutritional Benefit: Onions are high in antioxidants, particularly quercetin, which may have anti-inflammatory properties. They also provide prebiotic fibers that support gut health.

3. Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies based on usage

  - Cholesterol: Negligible

  - Vitamins: Negligible

  - Minerals: Salt provides sodium, which is essential for electrolyte balance.

  - Nutritional Benefit: Provides flavor enhancement and seasoning, but excessive salt intake should be moderated for cardiovascular health.

4. Vegetable oil for frying:

  - Calories: Approximately 120 kcal per tablespoon

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Around 14g per tablespoon

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins: May contain vitamin E depending on the type of oil.

  - Minerals: Negligible

  - Nutritional Benefit: Adds healthy fats to the dish, but moderation is key due to high calorie content.

5. Bread for serving:

  - Calories: Varies based on type and serving size, typically around 70-100 kcal per slice

  - Carbohydrates: Around 12-15g per slice

  - Protein: 2-4g per slice

  - Fat: 1-3g per slice

  - Sodium: Varies depending on recipe and type of bread

  - Cholesterol: Negligible

  - Vitamins: Some varieties may be enriched with B vitamins and iron.

  - Minerals: Contains small amounts of calcium, iron, and magnesium.

  - Nutritional Benefit: Provides carbohydrates for energy, and depending on the type, may offer some fiber and essential nutrients. Whole grain breads are particularly beneficial for fiber content and sustained energy release.