Kysdyrma is a traditional dish featuring minced meat, tomatoes, and onions, often served with bread. Originating from Turkish cuisine, it reflects the rich culinary heritage of the region. With its flavorful combination of ingredients, Kysdyrma has become a beloved favorite, offering a taste of tradition and cultural heritage in every bite.

Ingredients :

- Minced meat

- Tomatoes

- Onions

- Bread

Method of Preparation:

1. Heat a pan over medium heat.

2. Add minced meat and cook until browned.

3. Chop onions and tomatoes, then add them to the pan.

4. Cook until vegetables are tender.

5. Serve hot with bread.

This simple recipe captures the essence of Kysdyrma, providing a flavorful dish that's easy to prepare and enjoy.

Nutrition Value:

1. Minced Meat:

  - Calories: Varies based on type and fat content (approximately 250 calories per 100g of lean ground beef)

  - Carbohydrates: Negligible

  - Protein: High protein source (approximately 25g per 100g)

  - Fat: Varies based on fat content (approximately 15-20g per 100g of lean ground beef)

  - Sodium: Varies based on seasoning, typically moderate

  - Cholesterol: Varies based on fat content (approximately 70mg per 100g of lean ground beef)

  - Nutritional Benefits: Excellent source of protein, iron, zinc, and B vitamins. Protein helps with muscle repair and growth, while iron is essential for oxygen transport in the body.

2. Tomatoes:

  - Calories: Low (approximately 18 calories per 100g)

  - Carbohydrates: Low (approximately 3.9g per 100g)

  - Protein: Low (approximately 0.9g per 100g)

  - Fat: Negligible

  - Sodium: Low

  - Cholesterol: None

  - Nutritional Benefits: High in vitamins A, C, and K, as well as potassium and antioxidants. Tomatoes are known for their lycopene content, which may have various health benefits including reducing the risk of certain diseases.

3. Onions:

  - Calories: Low (approximately 40 calories per 100g)

  - Carbohydrates: Moderate (approximately 9.3g per 100g)

  - Protein: Low (approximately 1.1g per 100g)

  - Fat: Negligible

  - Sodium: Low

  - Cholesterol: None

  - Nutritional Benefits: Onions are rich in antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer properties. They also contain prebiotic fibers that support gut health.

4. Bread:

  - Calories: Varies depending on type and size (approximately 70-80 calories per slice of whole wheat bread)

  - Carbohydrates: Moderate (approximately 13-15g per slice)

  - Protein: Low to moderate (approximately 2-4g per slice)

  - Fat: Low (approximately 1-2g per slice)

  - Sodium: Varies depending on type and brand

  - Cholesterol: None

  - Nutritional Benefits: Whole wheat bread is a good source of complex carbohydrates, providing sustained energy. It also contains fiber, vitamins, and minerals, especially if it's made from whole grains, which can support digestive health and overall well-being.

Chef Culinary Creationss

I am a passionate chef, dedicated to crafting exceptional culinary experiences.

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