Discover the vibrant and tangy flavors of Lasary, a delightful assortment of pickled vegetable and fruit salads. This recipe features a mix of crisp, tangy, and refreshing ingredients that create the perfect accompaniment to any meal. Learn how to prepare Lasary with our easy-to-follow guide, and enjoy this delicious, versatile dish that's a staple in various cuisines.

Ingredients:

- 1 cup pickled cucumbers, sliced

- 1 cup pickled carrots, sliced

- 1 cup pickled radishes, sliced

- 1 cup pickled cauliflower florets

- 1 cup pickled green beans

- 1/2 cup pickled beets, sliced

- 1/2 cup pickled bell peppers, sliced

- 1/2 cup pickled onions, sliced

- 1/2 cup fresh fruit (like apples or pears), sliced (optional)

- 2 tablespoons olive oil

- 1 tablespoon apple cider vinegar

- 1 tablespoon lemon juice

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and pepper to taste

Instructions:

Prepare Vegetables and Fruits:

  - If using store-bought pickles, drain them from their brine and slice them into bite-sized pieces. If making your own pickles, ensure they are fully cooled and sliced.

  - If using fresh fruit, peel and slice it into thin pieces.

Combine Ingredients:

  - In a large bowl, combine all the pickled vegetables and fruits. 

Prepare the Dressing:

  - In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, dried oregano, dried basil, salt, and pepper.

Mix Salad:

  - Pour the dressing over the mixed vegetables and fruits. Toss gently to ensure all ingredients are well-coated with the dressing.

Chill and Serve:

  - Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

  - Serve chilled as a side dish or enjoy as a light, refreshing snack.

Enjoy your Lasary, a delicious and tangy pickled salad that's perfect for adding a burst of flavor to any meal!

Nutritional Values

Pickled Cucumbers

 - Calories: 17

 - Carbohydrates: 3.6g

 - Fiber: 0.9g

 - Vitamin K: 18% of Daily Value (DV)

 - Sodium: 707mg (varies by brine content)

Benefits:

 - Low in calories and fat.

 - Good source of Vitamin K, which supports bone health and blood clotting.

 - Provides hydration due to high water content.

Pickled Carrots

 - Calories: 50

 - Carbohydrates: 12g

 - Fiber: 3.5g

 - Vitamin A: 184% of DV

 - Sodium: 703mg (varies by brine content)

Benefits:

 - Excellent source of Vitamin A, promoting good vision and immune function.

 - Rich in fiber, aiding in digestive health.

 - Antioxidant properties that help combat oxidative stress.

Pickled Radishes

 - Calories: 19

 - Carbohydrates: 4.1g

 - Fiber: 1.9g

 - Vitamin C: 17% of DV

 - Sodium: 720mg (varies by brine content)

Benefits:

 - Contains Vitamin C, which supports immune function and skin health.

 - Low in calories and fat.

 - Provides antioxidants and anti-inflammatory compounds.

Pickled Cauliflower

 - Calories: 25

 - Carbohydrates: 5g

 - Fiber: 2g

 - Vitamin C: 55% of DV

 - Sodium: 620mg (varies by brine content)

Benefits:

 - High in Vitamin C, enhancing immune defense and skin health.

 - Low in calories and carbohydrates.

 - Contains antioxidants that may reduce the risk of chronic diseases.

Pickled Green Beans

 - Calories: 44

 - Carbohydrates: 9g

 - Fiber: 4g

 - Vitamin K: 14% of DV

 - Sodium: 680mg (varies by brine content)

Benefits:

 - Good source of Vitamin K, supporting bone health.

 - High in fiber, which aids in digestion and supports a healthy gut.

 - Provides essential nutrients with low calories.

Pickled Beets

 - Calories: 58

 - Carbohydrates: 13g

 - Fiber: 3.4g

 - Folate: 37% of DV

 - Sodium: 550mg (varies by brine content)

Benefits:

 - Rich in folate, supporting red blood cell formation and overall health.

 - Contains antioxidants and anti-inflammatory compounds.

 - May help improve blood flow and lower blood pressure.

Pickled Bell Peppers

 - Calories: 40

 - Carbohydrates: 9g

 - Fiber: 3g

 - Vitamin C: 190% of DV

 - Sodium: 670mg (varies by brine content)

Benefits:

 - Extremely high in Vitamin C, boosting immune function and skin health.

 - Contains various antioxidants and vitamins beneficial for overall health.

 - Low in calories and fat.

Pickled Onions

 - Calories: 64

 - Carbohydrates: 15g

 - Fiber: 2.5g

 - Vitamin C: 8% of DV

 - Sodium: 960mg (varies by brine content)

Benefits:

 - Contains antioxidants and compounds that may have anti-inflammatory effects.

 - Adds flavor with minimal calories.

 - May help improve heart health.

Fresh Fruit (Optional)

 - Calories: 30

 - Carbohydrates: 8g

 - Fiber: 1.5g

 - Vitamin C: 4% of DV

 - Sodium: 1mg

Benefits:

 - Provides natural sweetness and additional fiber.

 - Contains essential vitamins and antioxidants.

 - Supports overall health and well-being.

Dressing Ingredients:

Olive Oil:

 - Calories: 119 (per tablespoon)

 - Monounsaturated fats: 14g

Benefits:

 - Heart-healthy fats that support cardiovascular health.

 - Contains antioxidants and anti-inflammatory properties.

Apple Cider Vinegar:

 - Calories: 3 (per tablespoon)

 - Carbohydrates: 1g

Benefits:

 - May aid in digestion and support blood sugar control.

 - Contains acetic acid with potential health benefits.

Lemon Juice:

 - Calories: 4 (per tablespoon)

 - Vitamin C: 7% of DV

Benefits:

 - High in Vitamin C, supporting immune function.

 - Adds a refreshing, tangy flavor.

Dried Oregano and Basil:

 - Low in calories, high in antioxidants.

 - May have anti-inflammatory and antibacterial properties.

Lasary is a nutritious and flavorful salad featuring a variety of pickled vegetables and fruits, offering essential vitamins, minerals, and antioxidants. The combination of these ingredients provides health benefits ranging from improved digestion to enhanced immune function and cardiovascular health.