Indulge in the rich flavors of the Great White North with our Maple Glazed Canadian Salmon Jerky. Savor the natural goodness of premium Canadian salmon, expertly seasoned with a harmonious blend of spices and finished with a tantalizing maple glaze. Each tender bite offers a burst of savory-sweet perfection, capturing the essence of the pristine waters where the salmon roam. Packed with protein and omega-3 fatty acids, this delectable snack is not only delicious but also nutritious. Whether you're hitting the trails or simply craving a wholesome treat, our Canadian Salmon Jerky promises a taste adventure like no other. Dive into the heart of Canada's culinary heritage with every bite!
Here's a recipe for making Canada Salmon Jerky at home:
Ingredients:
- 1 pound fresh salmon fillet, skin removed
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- Optional: pinch of red pepper flakes for heat (adjust to taste)
Instructions:
1- Begin by slicing the salmon fillet into thin strips, about 1/4 to 1/2 inch wide. For a more tender jerky, slice against the grain of the fish.
2- In a bowl, combine soy sauce, maple syrup, Worcestershire sauce, liquid smoke, garlic powder, onion powder, black pepper, and red pepper flakes if using. Mix well to ensure all ingredients are fully incorporated.
3- Place the salmon strips into a shallow dish or resealable plastic bag. Pour the marinade over the salmon, making sure each strip is coated evenly. Cover the dish or seal the bag, then refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to penetrate the fish.
4- Preheat your oven to the lowest setting, usually around 150°F (65°C), or use a food dehydrator according to its instructions.
5- Remove the marinated salmon strips from the refrigerator and drain off any excess marinade. Pat the strips dry with paper towels to remove surface moisture.
6- Arrange the salmon strips on wire racks or directly on oven racks, leaving space between each strip for air circulation.
7- Place the racks in the oven or food dehydrator and allow the salmon to dry for 4 to 6 hours, or until the jerky reaches your desired level of dryness. The jerky should be firm and slightly chewy but not overly dry.
8- Once the salmon jerky is done, remove it from the oven or dehydrator and let it cool completely. Store the jerky in an airtight container or resealable bags for up to 2 weeks. Enjoy your homemade Canada Salmon Jerky as a delicious and nutritious snack on the go!
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in the Canada Salmon Jerky recipe per 100 grams:
Fresh Salmon Fillet:
- Calories: 208 kcal
- Protein: 20.4 g
- Fat: 13.4 g
- Saturated Fat: 2.2 g
- Cholesterol: 55 mg
- Sodium: 59 mg
benefits:
- Excellent source of protein, essential for muscle growth and repair.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Contains vitamins D and B12, important for bone health and nerve function.
- Provides selenium, a mineral with antioxidant properties that supports immune function.
Soy Sauce (low sodium):
- Calories: 60 kcal
- Protein: 8.5 g
- Fat: 0.1 g
- Carbohydrates: 4.8 g
- Fiber: 0.8 g
- Sugars: 1.0 g
- Sodium: 5936 mg
benefits:
- Adds savory flavor to the jerky.
- Contains soy protein, which contributes to the protein content of the recipe.
- Provides essential amino acids necessary for building and repairing tissues.
- Low in calories and fat, making it a suitable seasoning for a healthy diet.
Maple Syrup:
- Calories: 260 kcal
- Carbohydrates: 67 g
- Sugars: 59 g
- Calcium: 69 mg
- Potassium: 290 mg
benefits:
- Imparts a sweet flavor to the jerky.
- Contains antioxidants, including phenolic compounds, which help neutralize free radicals in the body.
- Provides manganese, a mineral that supports bone health and wound healing.
- Offers small amounts of calcium and potassium, important for bone and muscle function.
Worcestershire Sauce:
- Calories: 66 kcal
- Protein: 0.6 g
- Fat: 0.1 g
- Carbohydrates: 16.1 g
- Fiber: 0.2 g
- Sugars: 11.3 g
- Sodium: 2885 mg
benefits:
- Adds depth of flavor with its tangy and umami notes.
- Contains vinegar, which may aid digestion and promote gut health.
- Provides small amounts of vitamins and minerals, including vitamin C and iron.
- Contributes to the overall savory profile of the jerky.
Liquid Smoke (hickory flavor):
- Calories: 0 kcal
- No significant nutritional value
benefits:
- Infuses a smoky taste without the need for actual smoking.
- Enhances the aroma and flavor of the jerky, replicating the traditional smoked salmon taste.
- Adds depth and complexity to the overall flavor profile.
Garlic Powder:
- Calories: 331 kcal
- Protein: 16.9 g
- Fat: 0.5 g
- Carbohydrates: 72.7 g
- Fiber: 9.9 g
- Sugars: 2.4 g
- Sodium: 73 mg
benefits:
- Adds a pungent and slightly spicy flavor to the jerky.
- Contains allicin, a compound with potential antibacterial and antifungal properties.
- May help lower cholesterol levels and promote heart health.
- Provides small amounts of vitamins and minerals, including vitamin C and manganese.
Onion Powder:
- Calories: 40 kcal
- Protein: 1.8 g
- Fat: 0.1 g
- Carbohydrates: 9.6 g
- Fiber: 2.0 g
- Sugars: 1.0 g
- Sodium: 16 mg
benefits:
- Enhances the savory flavor of the jerky.
- Contains antioxidants, such as quercetin, which may have anti-inflammatory effects.
- Provides small amounts of vitamins and minerals, including vitamin C and potassium.
- Adds depth of flavor without the texture of fresh onions.
Black Pepper (ground):
- Calories: 251 kcal
- Protein: 10.4 g
- Fat: 3.3 g
- Carbohydrates: 64.8 g
- Fiber: 25.3 g
- Sugars: 0.6 g
- Sodium: 44 mg
benefits:
- Contributes to the spicy and pungent flavor of the jerky.
- Contains piperine, a compound that may enhance nutrient absorption and promote digestion.
- Provides small amounts of antioxidants, such as vitamin C and vitamin A.
- Adds complexity and depth to the overall flavor profile.
Please note that these values are approximate and can vary depending on factors such as brand, preparation method, and specific ingredients used. Additionally, the serving size may vary, so it's essential to adjust the values accordingly based on the amount of each ingredient used in the recipe.
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