Mesfouf is a delightful North African dish, consisting of sweet couscous mixed with dried fruits, nuts, and often served with buttermilk. This dish offers a harmonious blend of flavors and textures, making it a popular choice for celebrations and gatherings.

Mesfouf has roots in the rich culinary traditions of North Africa, particularly in countries like Algeria, Tunisia, and Libya. Historically, couscous has been a staple food in the region, dating back centuries. Over time, variations of couscous dishes emerged, with mesfouf evolving as a sweet rendition. The addition of dried fruits and nuts adds depth to the dish, while buttermilk provides a refreshing contrast. Mesfouf is not only a delicious treat but also a reflection of the diverse cultural influences that shape North African cuisine.

Ingredients:

- 1 cup couscous

- 1/4 cup dried apricots, chopped

- 1/4 cup raisins

- 1/4 cup almonds, chopped

- 1/4 cup pistachios, chopped

- 1/4 teaspoon ground cinnamon

- 1/4 teaspoon ground cardamom

- 2 cups buttermilk

- Honey or sugar to taste (optional)

Method:

1. In a large bowl, combine couscous, dried apricots, raisins, almonds, pistachios, cinnamon, and cardamom.

2. Pour buttermilk over the mixture and stir until well combined.

3. Cover the bowl and let it sit at room temperature for about 30 minutes to allow the flavors to meld.

4. Fluff the couscous with a fork before serving.

5. Optionally, drizzle honey or sprinkle sugar over the top for added sweetness.

6. Serve mesfouf chilled or at room temperature, and enjoy!

Nutrition Value:

1. Couscous (1 cup):

  - Calories: 176 kcal

  - Carbohydrates: 36 grams

  - Protein: 6 grams

  - Fat: 0.5 grams

  - Sodium: 9 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of vitamins B1, B2, B3, and E.

  - Minerals: Contains significant amounts of selenium, manganese, and magnesium.

  - Nutritional benefits: Couscous is a good source of complex carbohydrates, providing energy. It also contains some protein and important minerals, contributing to overall health.

2. Dried Apricots (1/4 cup, chopped):

  - Calories: 78 kcal

  - Carbohydrates: 20 grams

  - Protein: 1 gram

  - Fat: 0 grams

  - Sodium: 3 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: High in vitamins A and C, also contains small amounts of vitamins E and K.

  - Minerals: Contains potassium, calcium, and iron.

  - Nutritional benefits: Dried apricots are rich in fiber, vitamins, and minerals, particularly vitamin A which is important for vision and immune function.

3. Raisins (1/4 cup):

  - Calories: 108 kcal

  - Carbohydrates: 29 grams

  - Protein: 1 gram

  - Fat: 0 grams

  - Sodium: 2 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of vitamins B1, B2, B3, and B6.

  - Minerals: Good source of potassium and iron.

  - Nutritional benefits: Raisins are packed with energy and natural sugars, making them a quick source of energy. They also contain antioxidants and fiber.

4. Almonds (1/4 cup, chopped):

  - Calories: 132 kcal

  - Carbohydrates: 5 grams

  - Protein: 5 grams

  - Fat: 11 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: High in vitamin E, also contains small amounts of vitamins B2 and B3.

  - Minerals: Good source of magnesium, phosphorus, and calcium.

  - Nutritional benefits: Almonds are a nutrient-dense food, rich in healthy fats, protein, and vitamin E. They also contain antioxidants and may help reduce cholesterol levels.-

5. Pistachios (1/4 cup, chopped):

  - Calories: 160 kcal

  - Carbohydrates: 8 grams

  - Protein: 6 grams

  - Fat: 13 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: High in vitamin B6, also contains small amounts of vitamins B1, B2, and B3.

  - Minerals: Good source of potassium, phosphorus, and magnesium.

  - Nutritional benefits: Pistachios are nutrient-rich nuts, providing healthy fats, protein, and fiber. They also contain antioxidants and may support heart health.

6. Ground Cinnamon (1/4 teaspoon):

  - Negligible calories, carbohydrates, protein, and fat.

  - Sodium: Negligible

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains small amounts of calcium and iron.

  - Nutritional benefits: Cinnamon is known for its antioxidant properties and may have anti-inflammatory effects. It may also help regulate blood sugar levels

7. Ground Cardamom (1/4 teaspoon):

  - Negligible calories, carbohydrates, protein, and fat.

  - Sodium: Negligible

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains small amounts of calcium, magnesium, and potassium.

  - Nutritional benefits: Cardamom is rich in antioxidants and may have antibacterial properties. It's also believed to aid digestion and freshen breath.

8. Buttermilk (2 cups):

  - Calories: 156 kcal

  - Carbohydrates: 16 grams

  - Protein: 8 grams

  - Fat: 7 grams

  - Sodium: 198 milligrams

  - Cholesterol: 24 milligrams

  - Vitamins: High in vitamin B12, also contains vitamins A and D.

  - Minerals: Good source of calcium and phosphorus.

  - Nutritional benefits: Buttermilk is low in fat and calories but rich in protein, calcium, and other essential nutrients. It's also a probiotic food, promoting gut health.

9. Honey or Sugar (optional):

  - Calories and nutritional content depend on the amount used.

  - Honey: Contains natural sugars, vitamins (including B vitamins and vitamin C), minerals (including calcium, iron, and magnesium), and antioxidants.

  - Sugar: Provides empty calories with no nutritional value.