Dive into the flavors of traditional cuisine with our Pira Caldo recipe. This hearty fish soup, crafted with fresh local river fish, an array of seasonal vegetables, and aromatic herbs, promises a satisfying culinary adventure. Learn how to recreate this beloved dish, brimming with wholesome ingredients and rich regional flavors.

Ingredients:

  - 1 lb local river fish (such as catfish, trout, or bass), cleaned and cut into chunks

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 2 tomatoes, diced

  - 1 bell pepper, diced

  - 2 potatoes, peeled and diced

  - 4 cups fish or vegetable broth

  - 1 tablespoon olive oil

  - 1 teaspoon paprika

  - 1 teaspoon ground cumin

  - 1 teaspoon dried oregano

  - Salt and pepper to taste

  - Fresh cilantro or parsley for garnish

  - Lime wedges for serving

Instructions:

1-In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.

2-Add the diced tomatoes and bell pepper to the pot, and cook for another 5 minutes, until the vegetables are slightly softened.

3-Stir in the paprika, ground cumin, and dried oregano, and cook for another minute to toast the spices.

4-Add the diced potatoes and fish chunks to the pot, and pour in the fish or vegetable broth.

5-Bring the soup to a simmer, then reduce the heat to low and let it cook, uncovered, for about 20-25 minutes, or until the fish is cooked through and the potatoes are tender.

6-Season the soup with salt and pepper to taste, and adjust any seasoning if necessary.

7-Serve the Pira Caldo hot, garnished with fresh cilantro or parsley, and accompanied by lime wedges for squeezing over the soup.

Enjoy this flavorful and comforting fish soup, inspired by the traditional Pira Caldo recipe!

Nutritional Values :

Local river fish (such as catfish, trout, or bass):

  - Fish is a rich source of protein and omega-3 fatty acids.

  - Nutritional values can vary depending on the type of fish and its preparation.

benefits:

  - Rich source of protein for muscle repair and growth.

  - High in omega-3 fatty acids, which may promote heart health, reduce inflammation, and support brain function.

Onion:

  - Low in calories but high in fiber, vitamin C, and various antioxidants.

  - Contains small amounts of other nutrients like manganese, vitamin B6, and potassium.

benefits:

  - Contains antioxidants that may reduce the risk of chronic diseases.

  - High in fiber, which supports digestive health and may aid in weight management.

  - Provides vitamin C, which boosts immunity and collagen production for healthy skin.

Garlic:

  - Low in calories but rich in vitamin C, vitamin B6, and manganese.

  - Contains sulfur compounds with potential health benefits.

benefits:

  - Contains compounds with potential antibacterial and antiviral properties.

  - May help lower blood pressure and improve cholesterol levels, promoting heart health.

  - Rich in antioxidants that protect against cell damage and reduce the risk of chronic diseases.

Tomatoes:

  - Low in calories but high in vitamin C, potassium, and antioxidants like lycopene.

  - Good source of vitamin K, folate, and various other nutrients.

benefits:

  - Excellent source of vitamin C and other antioxidants that support immune function and reduce inflammation.

  - High in lycopene, a carotenoid with potential anticancer properties and heart health benefits.

  - Low in calories and rich in fiber, promoting satiety and aiding in weight management.

Bell pepper:

  - Low in calories but high in vitamin C and various antioxidants.

  - Contains small amounts of vitamin A, vitamin B6, and folate.

benefits:

  - High in vitamin C, which boosts immunity and promotes collagen production for healthy skin.

  - Contains antioxidants that may reduce the risk of chronic diseases and protect against cell damage.

  - Good source of vitamin A, which supports vision and immune function.

Potatoes:

  - Moderate in calories but high in carbohydrates and fiber.

  - Good source of vitamin C, potassium, vitamin B6, and manganese.

benefits:

  - Good source of complex carbohydrates for sustained energy release.

  - High in potassium, which helps regulate blood pressure and muscle function.

  - Contains vitamin B6, which supports brain health and metabolism.

Fish or vegetable broth:

  - Nutritional values can vary depending on the specific broth used.

  - Generally low in calories but can contribute some protein, vitamins, and minerals.

benefits:

  - Provides hydration and adds flavor to the soup.

  - Can be low in calories while adding essential nutrients like protein, vitamins, and minerals.

  - May contain collagen, which supports joint health and promotes skin elasticity.

Olive oil:

  - High in calories and fat, primarily monounsaturated fats (including oleic acid).

  - Contains vitamin E and antioxidants with potential health benefits.

benefits:

  - Rich in monounsaturated fats, which may reduce the risk of heart disease and improve cholesterol levels.

  - Contains antioxidants with anti-inflammatory properties, protecting against oxidative stress and chronic diseases.

  - May promote satiety and aid in weight management when consumed in moderation.

Paprika:

  - Low in calories but rich in antioxidants like carotenoids and capsaicinoids.

  - Contains small amounts of vitamins A, E, and K, as well as some minerals.

benefits:

  - Contains capsaicin, which may boost metabolism and promote fat burning.

  - Rich in antioxidants that protect against cell damage and inflammation.

  - May have antibacterial and anti-inflammatory properties.

Ground cumin:

  - Low in calories but rich in antioxidants and beneficial plant compounds.

  - Contains small amounts of iron, manganese, and other minerals.

benefits:

  - Contains antioxidants that may reduce inflammation and protect against chronic diseases.

  - May aid digestion and relieve gastrointestinal discomfort.

  - Potential antimicrobial properties that could help fight infections.

Dried oregano:

  - Low in calories but rich in antioxidants and essential oils.

  - Contains small amounts of vitamins and minerals.

benefits:

  - High in antioxidants that protect against oxidative damage and inflammation.

  - Contains compounds with potential antibacterial and antifungal properties.

  - May help lower cholesterol and blood sugar levels, promoting heart health and reducing diabetes risk.

These are general nutritional profiles, and the actual values can vary based on factors such as portion size, cooking method, and specific varieties of ingredients used. If you have specific quantities for each ingredient in the recipe, you can use a nutritional calculator or refer to food databases for more precise nutritional information.