A beloved British dish, the Ploughman's Lunch features cheese, crusty bread,pickles, and sometimes cold meats like ham or pâté you can cook it at home in 5 min.

The name "Ploughman's Lunch" gained popularity in the 1960s as part of a marketing campaign to promote pub lunches, becoming a staple in British pubs ever since. Its enduring appeal lies in its rustic charm and the delicious combination of flavors and textures, making it a perfect choice for a satisfying meal, whether enjoyed in a cozy pub or at home.

Ingredients:

- Cheese (such as cheddar, Stilton, or brie)

- Crusty bread or rolls

- Pickles (such as Branston pickle or pickled onions)

- Optional: Cold meats (like ham, salami, or pâté)

- Optional: Butter or spread for the bread

Method:

1. Arrange slices or chunks of cheese on a serving plate.

2. Place the crusty bread or rolls alongside the cheese.

3. Add pickles to the plate, placing them in small piles or in separate dishes.

4. If using, arrange slices of cold meats on the plate.

5. Optionally, provide butter or spread for the bread.

6. Serve the Ploughman's Lunch immediately, allowing guests to assemble their own sandwiches or enjoy the components separately.

This straightforward method ensures a quick and easy preparation of the classic Ploughman's Lunch, perfect for enjoying at home or serving to guests.

Nutrition Value:

1. Cheese:

  - Nutritional Benefits: Cheese is a good source of calcium, protein, and phosphorus. It also provides vitamins A, B12, and riboflavin.

  - Nutritional Information (per 1 oz serving of cheddar cheese):

   - Calories: 113

   - Carbohydrates: 0.4g

   - Protein: 7g

   - Fat: 9g

   - Sodium: 174mg

   - Cholesterol: 29mg

2. Crusty Bread or Rolls:

  - Nutritional Benefits: Whole grain breads provide fiber, B vitamins, and minerals like iron and magnesium.

  - Nutritional Information (per 1 slice of whole wheat bread):

   - Calories: 69

   - Carbohydrates: 12.5g

   - Protein: 3g

   - Fat: 1.2g

   - Sodium: 123mg

   - Cholesterol: 0mg

3. Pickles:

  - Nutritional Benefits: Pickles are low in calories and fat. They are also a source of antioxidants and some vitamins and minerals.

  - Nutritional Information (per 1 medium dill pickle):

   - Calories: 7

   - Carbohydrates: 2g

   - Protein: 0g

   - Fat: 0g

   - Sodium: 861mg

   - Cholesterol: 0mg

4. Optional: Cold Meats:

  - Nutritional Benefits: Cold meats can be a good source of protein, vitamins B12 and B6, and minerals like zinc and iron. However, they can also be high in sodium and saturated fat.

  - Nutritional Information (per 1 oz serving of ham):

   - Calories: 46

   - Carbohydrates: 0.5g

   - Protein: 6g

   - Fat: 2g

   - Sodium: 312mg

   - Cholesterol: 18mg

5. Optional: Butter or Spread:

  - Nutritional Benefits: Butter provides fat-soluble vitamins like A, D, E, and K. However, it is high in saturated fat and calories.

  - Nutritional Information (per 1 tbsp of butter):

   - Calories: 102

   - Carbohydrates: 0g

   - Protein: 0.1g

   - Fat: 11.5g

   - Sodium: 82mg

   - Cholesterol: 31mg

It's important to note that the nutritional values may vary depending on the specific type and brand of each ingredient used. Additionally, moderation is key, especially with optional ingredients like cold meats and butter, due to their higher fat and sodium content.