Discover the rich flavors of Polenta, a beloved cornmeal-based dish from the Italian-speaking regions of Switzerland. This traditional recipe features creamy, comforting polenta that can be served as a side dish or a main course, perfect for any meal. Learn how to make this versatile dish with our easy-to-follow recipe and enjoy a taste of Swiss culinary heritage right in your own kitchen.

Ingredients:

- 1 cup cornmeal (polenta)

- 4 cups water or chicken broth

- 2 tablespoons butter

- 1/2 cup grated Parmesan cheese

- Salt and pepper to taste

- Optional: 1/2 cup cream for extra creaminess

Instructions:

Prepare the Liquid: In a large pot, bring the water or chicken broth to a boil. Add a pinch of salt.

Cook the Polenta: Gradually whisk the cornmeal into the boiling liquid to prevent lumps. Reduce heat to low and continue to cook, stirring frequently, for about 30-40 minutes until the mixture is thick and creamy.

Finish the Polenta: Stir in the butter and Parmesan cheese. If using, add the cream for a richer texture. Adjust seasoning with salt and pepper.

Serve: Serve the polenta hot as a side dish or let it cool, then cut it into slices and grill or fry for a crispy texture.

Optional Toppings: Top with your favorite sauces, sautéed vegetables, or meats for a complete meal.

Enjoy this classic Swiss dish as a comforting addition to your culinary repertoire!

Nutritional values

Cornmeal (Polenta) (1 cup, 150g)

- Calories: 370

- Protein: 8g

- Fat: 1.5g

- Carbohydrates: 80g

- Fiber: 7g

Benefits:

- Provides a good source of carbohydrates for energy.

- Rich in fiber, which supports digestion and helps maintain healthy blood sugar levels.

- Contains essential minerals like magnesium and phosphorus.

Water or Chicken Broth (4 cups, 960ml)

- Calories: 15

- Protein: 1g

- Fat: 0.5g

- Carbohydrates: 2g

Benefits:

- Chicken broth adds flavor and some nutrients to the polenta.

- Provides hydration and can be lower in calories compared to using cream.

Butter (2 tablespoons, 28g)

- Calories: 100

- Protein: 0.1g

- Fat: 11g

- Carbohydrates: 0g

Benefits:

- Adds richness and flavor to the polenta.

- Contains fat-soluble vitamins like A, D, E, and K.

- Provides essential fatty acids.

Parmesan Cheese (1/2 cup, 50g, grated)

- Calories: 431

- Protein: 38g

- Fat: 29g

- Carbohydrates: 4g

- Calcium: 1,200mg

Benefits:

- High in protein, contributing to muscle repair and growth.

- Rich in calcium, supporting bone health.

- Contains Vitamin B12, which is important for nerve function and red blood cell formation.

Salt and Pepper (to taste)

- Salt: Adds sodium, which is essential in small amounts but should be consumed in moderation.

- Pepper: Adds negligible calories but provides flavor and contains piperine, which may enhance nutrient absorption.

Benefits:

- Salt is essential for fluid balance and nerve function; use in moderation.

- Black pepper may enhance the absorption of nutrients and has potential antioxidant properties.

Cream (Optional, 1/2 cup, 120ml)

- Calories: 400

- Protein: 2g

- Fat: 40g

- Carbohydrates: 3g

Benefits:

- Adds extra creaminess and richness to the polenta.

- Provides fat-soluble vitamins and essential fatty acids.