Pulaka, a starchy root vegetable similar to taro, is prepared by boiling, steaming, or baking. Its history traces back to ancient Pacific Islanders who cultivated and savored it for its rich flavor and versatility in cooking.

Ingredients:

- 1 pound (450g) pulaka (or taro)

- Water

- Salt

Method:

1. Peel and dice the pulaka into small cubes.

2. Place the diced pulaka in a pot and cover with water.

3. Add a pinch of salt.

4. Bring the water to a boil.

5. Reduce heat and simmer for 20-25 minutes until tender.

6. Drain and serve hot. Enjoy your delicious pulaka side dish!

Nutrition Value:

1. Pulaka (or Taro):

 - Calories: Approximately 187 calories per 1 cup (132g) serving

 - Carbohydrates: About 46 grams per serving

 - Protein: Roughly 1.4 grams per serving

 - Fat: Negligible amount

 - Sodium: Low, typically less than 5 milligrams per serving

 - Cholesterol: Zero cholesterol

 - Vitamins: High in Vitamin C, Vitamin B6, and Vitamin E

 - Minerals: Good source of potassium, magnesium, and manganese

 - Nutritional Benefits: Pulaka is rich in fiber, providing digestive benefits, and contains significant amounts of vitamins and minerals essential for overall health, including immune function and bone health.

2. Water:

 - Calories: Zero calories

 - Carbohydrates: None

 - Protein: None

 - Fat: None

 - Sodium: None

 - Cholesterol: None

 - Vitamins: None

 - Minerals: None

 - Nutritional Benefits: Essential for hydration, aiding digestion, regulating body temperature, and transporting nutrients throughout the body.

3. Salt:

 - Calories: Zero calories

 - Carbohydrates: None

 - Protein: None

 - Fat: None

 - Sodium: Roughly 2,325 milligrams per teaspoon

 - Cholesterol: None

 - Vitamins: None

 - Minerals: None

 - Nutritional Benefits: While excessive salt intake can lead to health issues such as high blood pressure, when used in moderation, salt enhances the flavor of dishes and is necessary for maintaining proper electrolyte balance and nerve function.