Discover the perfect summer dish with this Okroshka recipe, a traditional Russian cold soup made with kvass or buttermilk. This refreshing and light soup combines a variety of vegetables and optional meat for a delicious and nutritious meal. Perfect for hot days or as a unique appetizer, Okroshka is a must-try for anyone looking to explore Russian cuisine. Follow our easy recipe to make this delightful dish at home.
Ingredients:
- 4 cups kvass or buttermilk
- 2 cups cooked potatoes, diced
- 1 cup cooked ham or sausage, diced (optional)
- 1 cup cucumber, diced
- 1 cup radishes, sliced
- 4 green onions, chopped
- 2 eggs, hard-boiled and chopped
- Fresh dill, chopped (to taste)
- Salt and pepper (to taste)
Instructions:
Prepare Ingredients: If using, cook the potatoes and meat. Allow them to cool before dicing.
Combine Vegetables and Meat: In a large bowl, mix the diced potatoes, cucumber, radishes, green onions, and chopped eggs.
Add Kvass or Buttermilk: Pour the kvass or buttermilk over the mixture. Stir gently to combine all ingredients.
Season: Add salt and pepper to taste. Mix well.
Chill: Refrigerate the soup for at least 1 hour to let the flavors meld and the soup become cold.
Serve: Garnish with fresh dill before serving.
Enjoy your chilled Okroshka as a refreshing meal or appetizer!
Nutritional Values
Kvass or Buttermilk (4 cups)
- Approximately 180 calories
- 0 grams of fat
- 40 grams of carbohydrates
- 2 grams of protein
Benefits: A traditional fermented beverage rich in probiotics, which support gut health and digestion.
Buttermilk Nutritional Value:
- Approximately 160 calories
- 3 grams of fat
- 20 grams of carbohydrates
- 8 grams of protein
Benefits: Contains probiotics, calcium, and vitamin B12, supporting bone health and digestion.
Cooked Potatoes (2 cups, diced)
- Approximately 260 calories
- 0.8 grams of fat
- 60 grams of carbohydrates
- 6 grams of protein
Benefits: Rich in carbohydrates for energy, and provides fiber and potassium for heart health and digestive support.
Cooked Ham or Sausage (1 cup, diced, optional)
- Approximately 150 calories
- 5 grams of fat
- 2 grams of carbohydrates
- 21 grams of protein
Benefits: Provides protein and B vitamins, supporting muscle health and energy metabolism.
Sausage Nutritional Value:
- Approximately 300 calories
- 25 grams of fat
- 1 gram of carbohydrates
- 15 grams of protein
Benefits: Provides protein and fat for energy but should be consumed in moderation due to higher fat content.
Cucumber (1 cup, diced)
- About 16 calories
- 0.2 grams of fat
- 4 grams of carbohydrates
- 0.7 grams of protein
Benefits: Hydrating and low in calories. Provides vitamins and minerals, including vitamin K and potassium.
Radishes (1 cup, sliced)
- About 20 calories
- 0.1 grams of fat
- 4 grams of carbohydrates
- 0.5 grams of protein
Benefits: Low-calorie, high in vitamin C and antioxidants. Supports digestion and may have anti-inflammatory effects.
Green Onions (4, chopped)
- About 32 calories
- 0.2 grams of fat
- 7 grams of carbohydrates
- 1.5 grams of protein
Benefits: Contains vitamins A, C, and K, and antioxidants. Supports immune health and adds flavor with minimal calories.
Hard-Boiled Eggs (2, chopped)
- Approximately 140 calories
- 10 grams of fat
- 1 gram of carbohydrates
- 12 grams of protein
Benefits: High in protein and essential nutrients, including vitamins D and B12, which support muscle health and overall wellbeing.
Fresh Dill (to taste)
- About 5 calories per tablespoon
- 0.1 grams of fat
- 1 gram of carbohydrates
- 0.5 grams of protein
Benefits: Adds flavor and contains vitamins A, C, and K. Offers antioxidant properties and supports digestion.
Salt and Pepper (to taste)
- Minimal sodium intake depending on amount used.
Salt Benefits: Essential for fluid balance and nerve function. Should be used in moderation.
- Pepper Nutritional Value:
- Minimal calories and macronutrients depending on amount used.
Paper Benefits: Adds flavor and contains antioxidants. May support digestion and enhance nutrient absorption.
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