Welcome to the heartwarming world of Belarusian cuisine, where traditional flavors come alive in every bite. Among the culinary treasures of this Eastern European gem, one dish stands out as a symbol of comfort and heritage – Kalduny. These delicious dumplings are a culinary masterpiece, offering a taste of Belarusian tradition with each mouthful.

Intricately crafted and filled with a variety of savory delights, Kalduny showcase the rich culinary tapestry of Belarus. Whether enjoyed at festive gatherings or as a beloved family meal, this dish holds a special place in the hearts and stomachs of those who appreciate the art of home-cooked goodness.

Join us on a gastronomic adventure as we explore the history, ingredients, and step-by-step preparation of Belarusian Kalduny. Get ready to embark on a journey that not only tantalizes your taste buds but also transports you to the heart of Belarusian culinary culture. Let's dive into the world of Kalduny and discover the magic of Belarusian cuisine together.

Ingredients:

For the Dough:

• 2 cups all-purpose flour
• 1 cup warm water
• 1 egg
• 1/2 teaspoon salt

For the Filling (Meat Option):

• 1/2 pound ground pork
• 1/2 pound ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Filling (Mushroom Option):

• 2 cups mushrooms, finely chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste

For Cooking:

• Water for boiling
• Salt for the boiling water

For Serving:

• Sour cream
• Fresh parsley, chopped

Instructions:

Prepare the Dough:

1-In a large mixing bowl, combine the flour and salt. Make a well in the center.

2-In a separate bowl, whisk together the egg and warm water.

3-Pour the wet ingredients into the well of the dry ingredients. Mix until a dough forms.

4-Knead the dough on a floured surface until smooth. Cover and let it rest while preparing the filling.

Prepare the Filling (Meat Option):

1-In a skillet over medium heat, cook the chopped onions and garlic until softened.

2-Add the ground pork and beef to the skillet, breaking it apart with a spoon. Cook until browned.

3-Season with salt and pepper to taste. Remove from heat and let it cool.

Prepare the Filling (Mushroom Option):

1-In a skillet over medium heat, sauté the chopped onions and garlic in butter until softened.

2-Add the chopped mushrooms and cook until they release their moisture and become tender.

3-Season with salt and pepper to taste. Remove from heat and let it cool.

Assemble the Kalduny:

1-Roll out the dough on a floured surface to about 1/8 inch thickness.

2-Cut circles from the dough using a round cutter or a glass.

3-Place a spoonful of the desired filling in the center of each dough circle.

4-Fold the dough over the filling, creating a half-moon shape. Pinch the edges to seal.

Boil the Kalduny:

1-Bring a large pot of salted water to a boil.

2-Carefully place the Kalduny into the boiling water and cook until they float to the surface, indicating they are cooked.

Serve:

1-Remove the Kalduny with a slotted spoon and place them on a serving plate.

2-Serve hot, garnished with sour cream and chopped fresh parsley.

Enjoy your journey through Belarusian cuisine with these delightful Kalduny dumplings!

Nutritional Values

Nutritional values can vary based on specific brands and exact quantities used, but here's a general estimation for the given ingredients. Please note that these values are per serving and based on a standard serving size. The recipe makes approximately 4 servings.

Dough:

All-Purpose Flour (2 cups):

• Calories: 900
• Carbohydrates: 186g
• Protein: 26g
• Fat: 2g

benefits:

• Rich in carbohydrates, provides energy.
• Contains some protein for muscle repair and maintenance.
• Minimal fat content.

Warm Water (1 cup):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Essential for hydrating the dough.
• Supports digestion and nutrient absorption.

Egg (1):

• Calories: 70
• Carbohydrates: 0.6g
• Protein: 6g
• Fat: 5g

benefits:

• Excellent source of protein for muscle development.
• Provides essential vitamins and minerals, such as B vitamins and selenium.
• Contributes to the structure and texture of the dough.

Salt (1/2 teaspoon):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances flavor.
• Regulates water balance in the body.
• Necessary for nerve and muscle function.

Meat Filling:

Ground Pork (1/2 pound):

• Calories: 580
• Carbohydrates: 0g
• Protein: 48g
• Fat: 42g

benefits:

• High-quality protein source.
• Rich in essential nutrients like iron, zinc, and B vitamins.
• Provides healthy fats for energy.

Ground Beef (1/2 pound):

• Calories: 460
• Carbohydrates: 0g
• Protein: 48g
• Fat: 30g

benefits:

• Excellent source of protein and essential amino acids.
• Rich in iron, zinc, and B vitamins for overall health.
• Contains healthy fats.

Onion (1, finely chopped):

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g

benefits:

• Adds flavor and depth to the filling.
• Contains antioxidants and anti-inflammatory properties.

Garlic (2 cloves, minced):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances flavor.
• Known for potential health benefits, including immune system support.

Mushroom Filling:

Mushrooms (2 cups, finely chopped):

• Calories: 40
• Carbohydrates: 8g
• Protein: 4g
• Fat: 0g

benefits:

• Low in calories and fat.
• Rich in antioxidants, vitamins, and minerals.
• Provides immune-boosting properties.

Onion (1, finely chopped):

• Calories: 45
• Carbohydrates: 11g
• Protein: 1g
• Fat: 0g

benefits:

• Adds sweetness and flavor.
• Contains antioxidants and anti-inflammatory compounds.

Garlic (2 cloves, minced):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances flavor.
• Offers potential health benefits, including heart health.

Butter (1 tablespoon):

• Calories: 100
• Carbohydrates: 0g
• Protein: 0g
• Fat: 12g

benefits:

• Enhances the richness of the filling.
• Contains saturated fats and is a source of vitamin A.

Additional Ingredients:

Sour Cream:

• Calories: 60 (per 2 tablespoons)
• Carbohydrates: 1g
• Protein: 0g
• Fat: 6g

benefits:

• Adds creaminess and a tangy flavor.
• Source of healthy fats.
• Contains probiotics for gut health.

Fresh Parsley (chopped):

• Calories: 1 (per tablespoon)
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Adds freshness and a burst of flavor.
• Rich in vitamins K, C, and A.
• Contains antioxidants.

Boiling:

Salt:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g