Embark on a culinary journey to Burkina Faso, where vibrant traditions and rich flavors come together in the form of Brochettes de Poisson. These exquisite fish skewers are a testament to the country's diverse culinary heritage, offering a taste of the landlocked West African nation's unique blend of spices and ingredients.

In Burkina Faso, food is more than sustenance; it's a celebration of community and culture. Brochettes de Poisson, with its succulent fish pieces marinated in aromatic spices, perfectly encapsulates the warmth and hospitality of Burkina Faso. Join us in exploring this mouthwatering recipe that brings together the simplicity of grilling with the complexity of flavors that make Burkina Faso's cuisine truly exceptional. Get ready to elevate your dining experience and recreate the magic of Brochettes de Poisson in your own kitchen.

Ingredients:

• 1.5 lbs (approximately 700g) firm white fish fillets (such as tilapia or catfish), cut into 1-inch cubes
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust according to your spice preference)
• Salt and black pepper to taste
• 1/4 cup vegetable oil
• Juice of 1 lemon
• Wooden skewers, soaked in water for at least 30 minutes to prevent burning

Instructions:

1-In a bowl, combine the chopped onion, minced garlic, ground ginger, ground coriander, ground cumin, paprika, cayenne pepper, salt, black pepper, vegetable oil, and lemon juice. Mix well to create a flavorful marinade.

2-Place the fish cubes in a large, shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is well-coated. Cover the dish or seal the bag and refrigerate for at least 1-2 hours, allowing the fish to absorb the delicious flavors.

3-Preheat your grill to medium-high heat.

4-Thread the marinated fish cubes onto the soaked wooden skewers, leaving a little space between each piece.

5-Place the skewers on the preheated grill and cook for about 4-6 minutes per side, or until the fish is cooked through and has a nice char.

6-While grilling, you can baste the skewers with any remaining marinade to enhance the flavor and keep the fish moist.

7-Once the fish is fully cooked and has a beautiful grilled appearance, remove the skewers from the grill.

8-Serve the Brochettes de Poisson hot, garnished with fresh lemon wedges and accompanied by your favorite side dishes, such as rice, couscous, or a crisp salad.

9-Enjoy the authentic taste of Burkina Faso with these flavorful Brochettes de Poisson – a delightful dish that captures the essence of West African cuisine.

Nutritional Values

Here are approximate nutritional values for the main ingredients in the Burkina Faso Brochettes de Poisson recipe:

Fish Fillets (700g - 1.5 lbs):

• Calories: 840
• Protein: 175g
• Fat: 12g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in high-quality protein, essential for muscle health.
• Excellent source of omega-3 fatty acids, promoting heart health.
• Provides essential vitamins and minerals, including vitamin D and selenium.

Onion (1 medium-sized):

• Calories: 46
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Contains antioxidants that help combat oxidative stress.
• High in vitamin C, supporting the immune system.
• Provides fiber, aiding digestion.

Garlic (2 cloves):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:

• Known for its anti-inflammatory and antibacterial properties.
• Supports cardiovascular health and may help lower cholesterol.
• Contains antioxidants that contribute to overall well-being.

Ground Ginger (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1.5g
• Fiber: 0g

benefits:

• Exhibits anti-inflammatory and antioxidant properties.
• Can help alleviate nausea and aid in digestion.
• Contains bioactive compounds with potential health benefits.

Ground Coriander (1 teaspoon):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Rich in antioxidants, contributing to overall health.
• Contains antimicrobial properties that may help fight infections.
• Adds a unique flavor profile to dishes.

Ground Cumin (1 teaspoon):

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Source of iron, promoting healthy blood circulation.
• May aid digestion and improve gut health.
• Contains antioxidants with potential health benefits.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1.5g
• Fiber: 1g

benefits:

• Provides a good dose of vitamin A, essential for vision.
• Contains capsaicin, which may have metabolism-boosting properties.
• Adds color and flavor without additional calories.

Cayenne Pepper (1/2 teaspoon):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g
• Fiber: 0.5g

benefits:

• Boosts metabolism and aids in weight management.
• Contains capsaicin, known for its pain-relieving properties.
• May have cardiovascular benefits.

Vegetable Oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Fat: 56g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Source of healthy fats, including monounsaturated and polyunsaturated fats.
• Provides energy and supports the absorption of fat-soluble vitamins.
• Contributes to a flavorful and moist texture in grilled dishes.

Lemon Juice (Juice of 1 lemon):

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• High in vitamin C, supporting the immune system.
• Contains citric acid, aiding digestion.
• Adds a bright and refreshing flavor to the dish.

These values are approximate and may vary based on specific brands or varieties of ingredients used. Additionally, the skewers themselves (wooden skewers) contribute negligible nutritional content and can be excluded from the overall calculation.