Indulge in the savory flavors of El Salvador with our traditional Sopa de Gallina India. This iconic dish, known for its hearty and aromatic broth, features tender chicken cooked to perfection alongside a medley of fresh vegetables and spices. Each spoonful is a journey through the vibrant culinary heritage of El Salvador, with its roots deeply embedded in indigenous influences and colonial history. Whether enjoyed as a comforting meal on a chilly evening or as a celebration of cherished traditions, our Sopa de Gallina India promises a truly unforgettable dining experience. Unlock the essence of El Salvadorian cuisine and let your taste buds rejoice with every delicious bite.

Ingredients:

• 1 whole chicken, cut into pieces
• 8 cups water
• 2 carrots, peeled and sliced
• 2 potatoes, peeled and diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup corn kernels
• 1 cup rice
• 1 avocado, diced (for garnish)
• Fresh cilantro, chopped (for garnish)
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 bay leaf

Instructions:

1- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened and fragrant, about 5 minutes.

2- Add the chicken pieces to the pot and season with salt, pepper, dried oregano, ground cumin, paprika, and the bay leaf. Cook until the chicken is browned on all sides, about 8-10 minutes.

3- Pour in the water and bring to a boil. Reduce the heat to low, cover, and let simmer for about 30 minutes, or until the chicken is cooked through and tender.

4- Once the chicken is cooked, remove it from the pot and shred the meat using two forks. Return the shredded chicken to the pot.

5- Add the sliced carrots, diced potatoes, and corn kernels to the pot. Stir well to combine. Let the soup simmer for an additional 15-20 minutes, or until the vegetables are tender.

6- Stir in the rice and continue to simmer for another 15 minutes, or until the rice is cooked through and the soup has thickened slightly. Adjust the seasoning with salt and pepper to taste.

7- Serve the Sopa de Gallina India hot, garnished with diced avocado and chopped cilantro. Enjoy this comforting and flavorful indigenous-style chicken soup from El Salvador!

Feel free to adjust the ingredients and seasoning according to your preferences. Enjoy your homemade Sopa de Gallina India!

Nutritional Values :

Chicken (100g cooked without skin):

• Calories: 165 kcal
• Protein: 31 g
• Fat: 3.6 g
• Carbohydrates: 0 g
• Vitamins and minerals: Contains significant amounts of niacin, vitamin B6, phosphorus, and selenium.

benefits: Rich in protein, essential for muscle growth and repair.

Carrots (100g, raw):

• Calories: 41 kcal
• Protein: 0.9 g
• Fat: 0.2 g
• Carbohydrates: 9.6 g
• Fiber: 2.8 g
• Vitamins and minerals: High in vitamin A, vitamin C, vitamin K, potassium, and antioxidants such as beta-carotene.

benefits: High in vitamin A and antioxidants, supporting eye health and immunity.

Potatoes (100g, raw):

• Calories: 77 kcal
• Protein: 2 g
• Fat: 0.1 g
• Carbohydrates: 17 g
• Fiber: 2.2 g
• Vitamins and minerals: Good source of vitamin C, vitamin B6, potassium, and manganese.

benefits: Good source of carbohydrates, providing energy, and also contain vitamin C and potassium.

Onion (100g, raw):

• Calories: 40 kcal
• Protein: 1.1 g
• Fat: 0.1 g
• Carbohydrates: 9.3 g
• Fiber: 1.7 g
• Vitamins and minerals: Contains vitamin C, vitamin B6, folate, potassium, and antioxidants such as quercetin.

benefits: Contains antioxidants and anti-inflammatory compounds, beneficial for heart health and immune function.

Garlic (1 clove, raw):

• Calories: 4 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1 g
• Vitamins and minerals: Contains small amounts of vitamin C, vitamin B6, manganese, and antioxidants.

benefits: Known for its antimicrobial properties, supporting immune function and heart health.

Bell Pepper (100g, raw):

• Calories: 31 kcal
• Protein: 1 g
• Fat: 0.3 g
• Carbohydrates: 6 g
• Fiber: 2.1 g
• Vitamins and minerals: Excellent source of vitamin C, vitamin A, vitamin B6, potassium, and antioxidants such as beta-carotene and capsanthin.

benefits : Packed with vitamin C and other antioxidants, promoting skin health and boosting immunity.

Corn (100g, raw):

• Calories: 86 kcal
• Protein: 3.4 g
• Fat: 1.2 g
• Carbohydrates: 19 g
• Fiber: 2.7 g
• Vitamins and minerals: Contains vitamin C, vitamin B6, thiamine, folate, potassium, and antioxidants such as lutein and zeaxanthin.

benefits: Rich in fiber and antioxidants, supporting digestion and heart health.

Rice (100g, raw, long-grain white rice):

• Calories: 130 kcal
• Protein: 2.7 g
• Fat: 0.3 g
• Carbohydrates: 28 g
• Fiber: 0.4 g
• Vitamins and minerals: Contains small amounts of iron, magnesium, and B vitamins.

benefits: Provides carbohydrates for energy and contains some B vitamins and minerals.:

Avocado (100g, raw):

• Calories: 160 kcal
• Protein: 2 g
• Fat: 14.7 g
• Carbohydrates: 8.5 g
• Fiber: 6.7 g
• Vitamins and minerals: Excellent source of healthy monounsaturated fats, potassium, vitamin K, vitamin E, folate, and antioxidants.

benefits: High in healthy fats and fiber, promoting heart health and aiding in nutrient absorption.

These values are approximate and can vary based on factors such as cooking methods and specific varieties of ingredients.