Indulge in the delightful flavors of Germany with Leberkäse, a traditional Bavarian specialty that tantalizes taste buds with its rich blend of meats and spices. Often referred to as "German meatloaf," Leberkäse is a beloved comfort food enjoyed across the country and beyond. Discover the secrets behind its preparation, its cultural significance, and how it has evolved over the centuries. From its humble origins to its status as a culinary staple in German cuisine, delve into the savory world of Leberkäse and awaken your senses to a truly authentic German delight.

Ingredients:

• 500g finely ground pork
• 500g finely ground beef
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 2 eggs
• 100g breadcrumbs
• 150ml cold milk
• 2 teaspoons salt
• 1 teaspoon ground white pepper
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground marjoram
• 1/4 teaspoon ground caraway seeds (optional)

Instructions:

1- Preheat your oven to 180°C (350°F). Grease a loaf pan or line it with parchment paper.

2- In a large mixing bowl, combine the finely ground pork and beef.

3- In a separate bowl, mix together the breadcrumbs and cold milk. Let it sit for a few minutes until the breadcrumbs absorb the milk.

4- Add the soaked breadcrumbs, chopped onion, minced garlic, eggs, salt, white pepper, nutmeg, marjoram, and caraway seeds (if using) to the meat mixture. Use your hands or a sturdy spoon to thoroughly combine everything. The mixture should be well incorporated but not overmixed.

5- Transfer the mixture into the prepared loaf pan, pressing it down firmly to remove any air pockets and to shape it into a loaf.

6- Place the loaf pan in the preheated oven and bake for about 1 to 1 1/2 hours, or until the Leberkäse is cooked through and golden brown on top. To ensure it's fully cooked, you can use a meat thermometer inserted into the center of the loaf; it should read 70°C (160°F).

7- Once cooked, remove the Leberkäse from the oven and let it cool in the pan for about 10 minutes before slicing.

8- Serve slices of Leberkäse warm or at room temperature. It pairs well with mustard, pickles, and fresh bread.

Enjoy your homemade German Leberkäse, a delicious blend of finely ground pork and beef seasoned to perfection!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Leberkäse recipe:

500g finely ground pork:

• Calories: 1500
• Protein: 100g
• Fat: 120g
• Carbohydrates: 0g

benefits:Excellent sources of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as iron, zinc, and B vitamins.

500g finely ground beef:

• Calories: 1500
• Protein: 100g
• Fat: 120g
• Carbohydrates: 0g

benefits:Excellent sources of high-quality protein, essential for muscle growth and repair. They also provide essential nutrients such as iron, zinc, and B vitamins.

1 large onion (approx. 150g):

• Calories: 60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g

benefits:Rich in antioxidants and sulfur-containing compounds that may have anti-inflammatory and immune-boosting properties. Onions are also a good source of vitamin C and fiber, which can support digestive health.

2 cloves of garlic:

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g

benefits:Known for its potent medicinal properties, garlic contains sulfur compounds that may help reduce blood pressure and cholesterol levels. It also has antibacterial and antiviral properties, supporting overall immune function.

2 eggs:

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g

benefits:Packed with protein and essential amino acids, eggs are beneficial for muscle maintenance and development. They are also rich in vitamins and minerals, including vitamin D, vitamin B12, and choline, which are important for brain health and metabolism.

100g breadcrumbs:

• Calories: 390
• Protein: 10g
• Fat: 3g
• Carbohydrates: 80g
• Fiber: 4g

benefits:Provide carbohydrates for energy and act as a binding agent in recipes. Depending on the type of breadcrumbs used, they may also contain added vitamins and minerals.

150ml cold milk:

• Calories: 75
• Protein: 4.5g
• Fat: 3.8g
• Carbohydrates: 5.5g

benefits:A good source of calcium, vitamin D, and protein, milk supports bone health and muscle function. It also contains other essential nutrients like potassium, phosphorus, and vitamins A and B12.

Salt, pepper, nutmeg, marjoram, and caraway seeds:

• Negligible caloric contribution (used in small amounts)

benefits:While used in small amounts for flavoring, these spices and seasonings can add depth and complexity to dishes. They may also have some health benefits, such as anti-inflammatory and digestive-supporting properties, depending on the spice.

These values are approximate and can vary based on specific brands and variations in ingredients.