Indulge in a culinary voyage to the vibrant Caribbean island of Guadeloupe with our signature dish, Colombo de Cabri. This traditional delicacy captures the rich tapestry of flavors and cultural heritage of the region. Tender goat meat marinated in a symphony of exotic spices, including cumin, coriander, and turmeric, is slowly simmered to perfection with a medley of aromatic vegetables like onions, peppers, and eggplant. The result is a tantalizing fusion of Caribbean and Indian influences, offering a delightful balance of heat, tanginess, and depth of flavor. Whether enjoyed with fluffy rice or crispy fried plantains, our Colombo de Cabri promises a culinary experience that transports you to the sun-kissed shores of Guadeloupe with every savory bite.

Ingredients:

• 2 lbs (about 1 kg) goat meat, cut into bite-sized pieces
• 3 tablespoons Colombo spice blend (or a mixture of ground cumin, coriander, turmeric, and other spices)
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 eggplant, cubed
• 2 tomatoes, chopped
• 2 cups (480ml) coconut milk
• 2 cups (480ml) chicken or vegetable broth
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Cooked rice or fried plantains for serving

Instructions:

1- In a large bowl, season the goat meat with the Colombo spice blend, ensuring it's well coated. Let it marinate for at least 30 minutes, or ideally overnight in the refrigerator for enhanced flavor.

2- In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the marinated goat meat and brown it on all sides, working in batches if necessary. Remove the meat from the pot and set it aside.

3- In the same pot, add a bit more oil if needed, then sauté the chopped onion, garlic, and bell pepper until softened and fragrant, about 5 minutes.

4- Stir in the cubed eggplant and chopped tomatoes, and cook for another 5 minutes, allowing the vegetables to soften slightly.

5- Return the browned goat meat to the pot, and pour in the coconut milk and chicken or vegetable broth. Bring the mixture to a simmer.

6- Reduce the heat to low, cover the pot, and let the Colombo de Cabri simmer gently for 1.5 to 2 hours, or until the goat meat is tender and the flavors have melded together.

7- Taste and adjust the seasoning with salt and pepper as needed.

8- Serve the Colombo de Cabri hot, garnished with fresh cilantro or parsley, alongside cooked rice or fried plantains.

Enjoy your delicious taste of Guadeloupe with this authentic Colombo de Cabri recipe!

Nutritional Values :

Goat Meat (2 lbs):

• Calories: 1500
• Protein: 200g
• Fat: 70g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in protein, iron, and vitamin B12, supports muscle growth and repair, aids in red blood cell formation, and contributes to overall energy production.

Colombo Spice Blend (3 tablespoons):

• Calories: 30
• Protein: 1g
• Fat: 1g
• Carbohydrates: 6g
• Fiber: 2g

benefits : Contains various spices like cumin, coriander, and turmeric, which are rich in antioxidants, have anti-inflammatory properties, aid digestion, and may help improve heart health.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Provides healthy fats, including monounsaturated and polyunsaturated fats, which support heart health, reduce inflammation, and aid in the absorption of fat-soluble vitamins.

Onion (1 medium):

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g

benefits : Low in calories and high in antioxidants and fiber, onions support immune function, reduce inflammation, and promote digestive health.

Garlic (3 cloves):

• Calories: 15
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits : Known for its medicinal properties, garlic contains compounds like allicin, which have antioxidant and antibacterial properties, may help lower blood pressure and cholesterol levels, and support overall immune function.

Bell Pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits : Rich in vitamin C, antioxidants, and fiber, bell peppers support immune function, promote healthy skin, and may reduce the risk of chronic diseases such as heart disease and cancer.

Eggplant (1 medium):

• Calories: 35
• Protein: 1g
• Fat: 0g
• Carbohydrates: 8g
• Fiber: 5g

benefits : Low in calories and high in fiber, eggplant aids digestion, supports heart health, and may help manage blood sugar levels.

Tomatoes (2 medium):

• Calories: 50
• Protein: 2g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 4g

benefits : Packed with vitamins A, C, and K, as well as antioxidants like lycopene, tomatoes support eye health, boost immune function, and may reduce the risk of certain cancers.

Coconut Milk (2 cups):

• Calories: 960
• Protein: 8g
• Fat: 96g
• Carbohydrates: 16g
• Fiber: 0g

benefits : Rich in healthy fats, vitamins, and minerals, coconut milk supports heart health, provides sustained energy, and may improve digestion and promote weight loss.

Chicken or Vegetable Broth (2 cups):

• Nutritional values can vary widely depending on the brand and preparation method. Generally, it's low in calories and fat but can contribute to sodium intake.

benefits : Provides hydration and essential nutrients, supports bone health, and may help soothe the digestive system and promote overall well-being.

These values are approximate and can vary based on factors such as specific ingredients used and cooking methods. It's essential to consider portion sizes and other ingredients when assessing the overall nutritional content of the dish.