Indulge in the rich heritage of Grenada with our signature Cocoa Tea, a beloved tradition passed down through generations. Savor the tantalizing blend of pure Grenadian cocoa, infused with a medley of exotic spices that dance on your palate with every sip. This comforting beverage, deeply rooted in Grenadian culture, offers a velvety texture and a symphony of flavors that awaken the senses. Whether enjoyed as a morning pick-me-up or a soothing evening treat, our Grenadian Cocoa Tea promises an unforgettable journey through the flavors of the Spice Island. Experience the warmth and hospitality of Grenada in every cup.

Here's a traditional recipe for Grenadian Cocoa Tea:

Ingredients:

• 2 cups water
• 2 tablespoons cocoa powder (preferably pure Grenadian cocoa)
• 2 cups milk (whole milk or coconut milk for a dairy-free option)
• 1 cinnamon stick
• 3 whole cloves
• 1/2 teaspoon grated nutmeg
• 1/4 teaspoon ground allspice
• 2-3 tablespoons granulated sugar or condensed milk (adjust to taste)
• Pinch of salt

Instructions:

1- In a saucepan, bring the water to a gentle boil over medium heat.

2- Add the cocoa powder to the boiling water and whisk until it's fully dissolved and the mixture is smooth.

3- Reduce the heat to low and pour in the milk, stirring continuously to combine.

4- Add the cinnamon stick, cloves, grated nutmeg, ground allspice, and a pinch of salt to the saucepan. Stir well to incorporate the spices into the mixture.

5- Allow the Cocoa Tea to simmer gently for about 5-7 minutes, stirring occasionally to prevent sticking and to infuse the flavors.

6- Taste the Cocoa Tea and adjust the sweetness to your preference by adding granulated sugar or condensed milk, stirring until dissolved.

7- Once the desired sweetness is achieved and the flavors have melded together, remove the saucepan from the heat.

8- Using a fine mesh strainer or a slotted spoon, strain the Cocoa Tea into mugs to remove the whole spices and any cocoa lumps.

9- Serve hot and enjoy the comforting warmth and rich flavors of authentic Grenadian Cocoa Tea!

Feel free to customize the recipe by adjusting the spice levels or sweetness according to your taste preferences. Enjoy!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Grenadian Cocoa Tea recipe:

Cocoa Powder (2 tablespoons):

• Calories: 20
• Total Fat: 1g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 1g

benefits:

• Rich source of antioxidants, including flavonoids, which may help improve heart health and reduce inflammation.
• Contains minerals such as iron, magnesium, and zinc, which are essential for various bodily functions.
• May contribute to improved mood and cognitive function due to its content of theobromine and phenylethylamine.

Milk (2 cups, whole milk):

• Calories: 300
• Total Fat: 16g
• Carbohydrates: 24g
• Protein: 16g

benefits:

• Excellent source of calcium, which is essential for maintaining strong bones and teeth.
• Provides high-quality protein, necessary for muscle repair and growth.
• Contains vitamins such as vitamin D, which supports bone health and immune function.

Cinnamon Stick (1 stick):

• Calories: 6
• Total Fat: 0.1g
• Carbohydrates: 2g
• Fiber: 1g

benefits:

• Has anti-inflammatory properties and may help lower blood sugar levels.
• Contains antioxidants that protect the body from oxidative damage.
• May aid in digestion and promote heart health.

Cloves (3 cloves):

• Calories: 10
• Total Fat: 0.3g
• Carbohydrates: 2g
• Fiber: 1g

benefits:

• Possess antimicrobial properties that may help fight infections.
• Rich in antioxidants, which can help reduce oxidative stress and inflammation.
• May provide pain relief and support oral health.

Nutmeg (1/2 teaspoon):

• Calories: 6
• Total Fat: 0.4g
• Carbohydrates: 1g
• Fiber: 0.3g

benefits:

• Contains compounds with antibacterial properties that may promote oral health.
• May help improve digestion and relieve gastrointestinal discomfort.
• Has been traditionally used as a remedy for insomnia and anxiety due to its calming effects.

Allspice (1/4 teaspoon):

• Calories: 1
• Total Fat: 0g
• Carbohydrates: 0.3g
• Fiber: 0.2g

benefits:

• Contains eugenol, a compound with antioxidant and anti-inflammatory properties.
• May aid digestion and alleviate digestive issues such as bloating and gas.
• Has a warming effect on the body and may help improve circulation.

Granulated Sugar (2-3 tablespoons):

• Calories: Approximately 90-135 (depending on amount used)
• Total Fat: 0g
• Carbohydrates: Approximately 23-34g (depending on amount used)

benefits:

• Provides a quick source of energy, although excessive consumption should be moderated.
• Can enhance the flavor and sweetness of foods and beverages.

Salt (Pinch):

• Negligible caloric value

benefits:

• Essential for maintaining proper fluid balance and nerve function in the body.
• Adds flavor to dishes and helps balance other flavors in recipes.
• Consumed in moderation, salt is an important component of a healthy diet.

Note: The nutritional values provided are approximate and can vary based on factors such as brand, specific type of ingredients used, and serving size. It's also important to consider any adjustments or substitutions made to the recipe, as they can affect the overall nutritional content.