Indulge in the culinary essence of the Faroe Islands with our delectable specialty, Fiskibollur. Crafted from the freshest catch of the North Atlantic Ocean, Fiskibollur presents a savory delight that encapsulates the essence of Faroese seafood cuisine. These succulent fish balls are meticulously prepared, blending locally sourced fish with traditional spices and seasonings, resulting in a symphony of flavors that captivate the palate.

Each bite of Fiskibollur offers a taste of the pristine waters surrounding the Faroe Islands, transporting you to the rugged beauty of this remote archipelago. Whether enjoyed as a hearty meal or a delightful snack, Fiskibollur embodies the rich maritime heritage and culinary expertise of the Faroe Islands, promising an unforgettable dining experience that celebrates the bounties of the sea. Treat yourself to the authentic taste of the Faroe Islands with our irresistible Fiskibollur, a true gastronomic treasure awaiting your discovery.

Ingredients:

For the fish balls:

• 500g fresh white fish fillets (such as cod, haddock, or pollock), deboned and skinned
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup breadcrumbs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground cinnamon
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons vegetable oil, for frying

For the creamy sauce:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup fish or vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)

Instructions:

Prepare the fish balls:

1- Cut the fish fillets into smaller chunks and place them in a food processor.

2- Add chopped onion, minced garlic, egg, breadcrumbs, salt, black pepper, nutmeg, ginger, cloves, cinnamon, and fresh parsley to the food processor.

3- Pulse the mixture until well combined and forms a smooth paste.

4- Using wet hands, shape the mixture into small balls, about 1 inch in diameter. Place them on a plate or tray.

Cook the fish balls:

1- Heat vegetable oil in a large skillet over medium heat.

2- Once the oil is hot, add the fish balls to the skillet in batches, making sure not to overcrowd the pan.

3- Cook the fish balls for about 3-4 minutes per side, or until golden brown and cooked through.

4- Once cooked, transfer the fish balls to a plate lined with paper towels to drain excess oil.

Prepare the creamy sauce:

1- In the same skillet used for cooking the fish balls, melt the butter over medium heat.

2- Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to make a roux.

3- Gradually whisk in the fish or vegetable broth, making sure to whisk out any lumps.

4- Pour in the heavy cream and continue to whisk until the sauce thickens and becomes smooth.

5- Season the sauce with salt and pepper to taste.

Serve:

1- Arrange the cooked fish balls on a serving platter.

2- Pour the creamy sauce over the fish balls or serve it on the side as a dipping sauce.

3- Garnish with fresh parsley, if desired.

4- Serve the Faroe Islands Fiskibollur hot and enjoy!

This recipe captures the essence of Faroese cuisine with its flavorful fish balls and creamy sauce, providing a delicious taste of the Faroe Islands' culinary heritage.

Nutritional Values :

Fish Fillets (500g):

• Calories: 500 kcal
• Protein: 100g
• Fat: 5g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in protein and omega-3 fatty acids, fish fillets contribute to heart health, brain function, and overall well-being.

Onion (1 small):

• Calories: 30 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g

benefits:Onions are packed with antioxidants and nutrients like vitamin C and fiber, which support immune function, digestion, and reduce inflammation.

Garlic (2 cloves):

• Calories: 10 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:Garlic is known for its antibacterial and antiviral properties. It may also help lower cholesterol levels, regulate blood pressure, and boost the immune system.

Egg (1 large):

• Calories: 70 kcal
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Eggs are a great source of high-quality protein, essential vitamins like B12 and riboflavin, and minerals such as iron and zinc, promoting muscle growth, brain function, and energy production.

Breadcrumbs (1/4 cup):

• Calories: 110 kcal
• Protein: 3g
• Fat: 1g
• Carbohydrates: 22g
• Fiber: 1g

benefits:While providing texture, breadcrumbs also offer some carbohydrates for energy and a small amount of fiber.

Vegetable Oil (2 tablespoons for frying):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Vegetable oil provides healthy fats that support cell growth, hormone production, and nutrient absorption. However, moderation is key due to its high calorie content.

Butter (2 tablespoons):

• Calories: 200 kcal
• Protein: 0g
• Fat: 22g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Butter adds richness to dishes and contains essential fatty acids, fat-soluble vitamins (like A, E, and K), and conjugated linoleic acid (CLA), which may have anticancer properties.

All-Purpose Flour (2 tablespoons):

• Calories: 60 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 13g
• Fiber: 0g

benefits:Flour acts as a thickening agent and provides carbohydrates for energy, although it's lower in nutrients compared to whole grain alternatives.

Fish or Vegetable Broth (1 cup):

• Nutritional values can vary depending on the brand and type of broth used. On average, a cup of fish or vegetable broth contains approximately:Calories: 10-20 kcal
• Protein: 1-2g
• Fat: 0-1g
• Carbohydrates: 1-2g
• Fiber: 0-1g

benefits:Broth adds flavor to dishes and can provide hydration, electrolytes, and some nutrients depending on the ingredients used.

Heavy Cream (1 cup):

• Calories: 800 kcal
• Protein: 6g
• Fat: 88g
• Carbohydrates: 8g
• Fiber: 0g

benefits:Heavy cream is rich in fat and calories, providing energy and enhancing the texture and flavor of dishes. However, it should be consumed in moderation due to its high saturated fat content.

These values are approximate and may vary based on factors such as specific ingredients used and cooking methods.