Nestled in the heart of the Pyrenees Mountains, Andorra is a small, picturesque country that boasts a rich culinary heritage. Among its culinary treasures is the Truita de Patates, a delectable potato omelette that has been a beloved dish for generations. This hearty and flavorful recipe perfectly encapsulates the essence of Andorran cuisine, offering a harmonious blend of simple ingredients that come together to create a dish that is both comforting and satisfying.

Join us on a culinary journey as we explore the art of crafting Andorra's Truita de Patates. From the selection of fresh, locally sourced potatoes to the precise technique of cooking the eggs, this recipe embodies the essence of Andorran home cooking. Whether you're a seasoned chef or a home cook looking to explore new flavors, the Truita de Patates promises a delightful experience that captures the essence of Andorra's gastronomic culture. Let's dive into the world of Andorran cuisine and discover the secrets behind this timeless classic.

Ingredients:

• 4 large potatoes, peeled and thinly sliced
• 1 large onion, finely chopped
• 6 large eggs
• Salt and pepper to taste
• 1/2 cup olive oil
• Optional: fresh herbs like parsley for garnish

Instructions:

Prepare the Potatoes:Peel the potatoes and slice them thinly. Soak the potato slices in cold water for about 10 minutes to remove excess starch.

Sauté the Onions:In a large skillet, heat olive oil over medium heat. Add the chopped onions and sauté until they become translucent.

Cook the Potatoes:Drain the soaked potato slices and pat them dry with a clean kitchen towel. Add the sliced potatoes to the skillet with onions. Cook over medium heat, stirring occasionally, until the potatoes are tender and lightly golden. Season with salt and pepper to taste.

Whisk the Eggs:In a large bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.

Combine Potatoes and Eggs:Once the potatoes are cooked, transfer them to the bowl with the beaten eggs. Gently mix until the potatoes are evenly coated with the eggs.

Cook the Omelet:In the same skillet, add a bit more olive oil if needed. Pour the potato and egg mixture into the skillet, spreading it evenly. Cook over medium-low heat without stirring for about 5-7 minutes or until the edges start to set.

Flip the Omelet:Carefully flip the omelet using a large plate or spatula. Slide it back into the skillet to cook the other side until the eggs are fully set and the omelet is golden brown.

Serve:Once both sides are cooked to your liking, transfer the Truita de Patates to a serving plate. Garnish with fresh herbs like parsley if desired.

Slice and Enjoy:Allow the omelet to cool for a few minutes before slicing it into wedges. Serve warm, and savor the delicious flavors of Andorra's Truita de Patates.

This simple yet flavorful potato omelet captures the essence of Andorran cuisine, making it a delightful dish for any meal.

Nutritional Values:

Nutritional values for the ingredients in the Andorra Truita de Patates (Potato Omelet) recipe can vary based on factors such as specific varieties, sizes, and preparation methods. Below are approximate values for the individual components:

4 Large Potatoes (approximately 600g):

• Calories: 420
• Carbohydrates: 95g
• Fiber: 12g
• Protein: 12g
• Fat: 0.4g

benefits:

• Rich in carbohydrates, potatoes provide a good source of energy.
• High in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals, including vitamin C, potassium, and B vitamins.

1 Large Onion (approximately 200g):

• Calories: 80
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 2g
• Fat: 0g

benefits:

• Low in calories and high in antioxidants.
• Contains anti-inflammatory and anti-bacterial properties.
• Provides a good source of vitamins C and B, as well as dietary fiber.

6 Large Eggs (approximately 300g):

• Calories: 420
• Protein: 36g
• Fat: 30g
• Carbohydrates: 3g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein.
• Rich in essential amino acids necessary for various bodily functions.
• Contains essential vitamins such as B12, riboflavin, and selenium.

Salt and Pepper (amount added to taste):

• Minimal caloric contribution; mainly used for flavor.

benefits:

• Enhance the flavor of the dish.
• Salt is essential for electrolyte balance and nerve function.
• Pepper has anti-inflammatory and antioxidant properties.

1/2 Cup Olive Oil (120ml):

• Calories: 1,060
• Fat: 120g
• Carbohydrates: 0g
• Protein: 0g

benefits:

• Healthy monounsaturated fats promote heart health.
• Rich in antioxidants, protecting cells from damage.
• May help reduce inflammation in the body.

Optional Fresh Herbs like Parsley:

• Calories: 1 (per tablespoon, approximately)
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Provide additional flavor and aroma to the dish.
• Many herbs, like parsley, are rich in vitamins (such as vitamin K and vitamin C) and minerals.

Keep in mind that these values are estimates and can vary based on specific brands, varieties, and preparation methods. Additionally, the nutritional values for salt and pepper are minimal and are not included in the breakdown. If you are aiming for a specific dietary goal, it's advisable to use specific nutrition information from the product labels or a nutritional database.