Indulge in the rich culinary heritage of Catalonia with our mouthwatering Butifarra amb Mongetes dish. This iconic Catalan specialty features succulent grilled sausages, known as Butifarra, served alongside tender white beans, simmered to perfection with aromatic spices and savory herbs. Each bite is a symphony of flavors, with the smoky notes of the grilled sausages harmonizing beautifully with the creamy texture of the beans. Whether enjoyed as a hearty meal on its own or as part of a festive spread, our Butifarra amb Mongetes promises to transport your taste buds to the sun-kissed streets of Catalonia, where culinary tradition meets unparalleled gastronomic delight.

Here's a recipe for Butifarra amb Mongetes, Catalonia's beloved grilled sausage served with white beans:

Ingredients:

For the Butifarra:

• 4 Catalan-style sausages (Butifarra) or any mild pork sausage
• Olive oil for brushing

For the White Beans:

• 2 cups dried white beans (such as cannellini or navy beans), soaked overnight
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 2 bay leaves
• 1 teaspoon paprika
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1- Preheat your grill to medium-high heat.

2- Prepare the sausages by pricking them with a fork in several places. This prevents them from bursting while grilling.

3- Brush the sausages with a little olive oil to prevent sticking to the grill.

4- Grill the sausages for about 10-12 minutes, turning occasionally, until they are cooked through and have nice grill marks. Remove from the grill and set aside.

5- While the sausages are grilling, prepare the white beans. In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

6- Add the diced tomatoes, bay leaves, and paprika to the pot. Stir to combine.

7- Drain the soaked white beans and add them to the pot. Cover the beans with water, ensuring there is enough water to cover the beans by about 2 inches.

8- Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans covered.

9- Once the beans are tender, season with salt and pepper to taste.

10- To serve, spoon the white beans onto serving plates or bowls. Place a grilled sausage on top of the beans. Garnish with chopped fresh parsley.

11- Serve hot and enjoy your authentic Catalan Butifarra amb Mongetes!

This dish pairs wonderfully with crusty bread and a glass of red wine. Buon appetito!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Butifarra amb Mongetes recipe:

Catalan-style sausages (Butifarra):

• Nutritional values can vary depending on the specific type and brand of sausage used. On average, a single Catalan-style sausage (approximately 100g) may contain:
• Calories: 250-300 kcal
• Protein: 12-15g
• Fat: 20-25g
• Carbohydrates: 1-2g
• Sodium: 600-800mg

benefits:

• Rich in protein, which is essential for muscle growth and repair.
• Contains fat for energy and satiety.
• Provides various vitamins and minerals, including B vitamins and iron.

Olive oil:

• 1 tablespoon (15ml) of olive oil contains approximately:
• Calories: 120 kcal
• Fat: 14g
• No protein or carbohydrates

benefits:

• High in monounsaturated fats, which are heart-healthy and may help lower cholesterol levels.
• Contains antioxidants, such as vitamin E, which protect cells from damage caused by free radicals.
• May have anti-inflammatory properties and contribute to overall heart health.

Dried white beans (cannellini or navy beans):

• 1 cup (about 185g) of cooked white beans contains approximately:
• Calories: 220 kcal
• Protein: 15g
• Fat: 1g
• Carbohydrates: 40g
• Fiber: 15g
• Sodium: 2mg

benefits:

• Excellent source of plant-based protein, which is important for muscle health and overall bodily functions.
• High in fiber, promoting digestive health and helping to maintain healthy blood sugar levels.
• Rich in essential nutrients like folate, iron, and magnesium, which support various bodily processes.

Onion, garlic, tomatoes, bay leaves, paprika, salt, pepper, parsley:

• These ingredients are low in calories and generally contribute minimal caloric content to the dish. They are mainly used for flavoring and seasoning.

benefits:

• Onions and garlic contain compounds with potential health benefits, including immune-boosting and anti-inflammatory properties.
• Tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of certain diseases, including heart disease and cancer.
• Bay leaves add flavor and may aid digestion.
• Paprika contains vitamins A and E, as well as capsaicin, which may have antioxidant and anti-inflammatory properties.
• Salt and pepper add flavor to dishes in moderation.
• Parsley is rich in vitamins A, C, and K, as well as antioxidants, and may support bone health and immune function.

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and ingredient substitutions.