Embark on a culinary journey through the vibrant streets of Colombia with our exquisite dish, Mazamorra. A beloved delicacy deeply rooted in Colombian culture, Mazamorra is a flavorful blend of history and tradition. This hearty dish combines maize (corn) with a variety of local ingredients, including milk, sugar, and aromatic spices, creating a symphony of flavors that tantalize the taste buds and warm the soul.

Our culinary adventure takes you on a sensory exploration of Colombian cuisine, where each spoonful of Mazamorra reveals layers of cultural heritage and culinary craftsmanship. Whether enjoyed as a comforting breakfast staple or a delightful dessert, Mazamorra captivates with its creamy texture and sweet notes, offering a taste of Colombia's diverse culinary landscape.

Indulge in the authentic flavors of Colombia with Mazamorra, a timeless classic that celebrates the country's culinary heritage and invites you to experience the warmth and hospitality of Colombian cuisine.

Here's a traditional recipe for Colombian Mazamorra, a sweet corn-based pudding dessert:

Ingredients:

• 4 cups fresh corn kernels (about 6-8 ears of corn)
• 4 cups water
• 1 cinnamon stick
• 4 cups whole milk
• 1 cup panela (unrefined cane sugar), or brown sugar as a substitute
• Pinch of salt
• Ground cinnamon, for garnish (optional)

Instructions:

Prepare the Corn: Cut the kernels off the corn cobs. You should have about 4 cups of fresh corn kernels.

Boil the Corn: In a large pot, combine the corn kernels, water, and cinnamon stick. Bring to a boil over medium-high heat. Reduce the heat to medium-low and let it simmer for about 20-25 minutes, or until the corn is tender.

Blend the Corn Mixture: Once the corn is tender, remove the pot from the heat and discard the cinnamon stick. Allow the mixture to cool slightly. Then, using a blender or food processor, blend the corn mixture until smooth. You may need to do this in batches depending on the size of your blender.

Strain the Mixture: Pass the blended corn mixture through a fine-mesh sieve or cheesecloth to remove any remaining solids. This will give your Mazamorra a smoother texture.

Cook with Milk: Return the strained corn mixture to the pot. Add the whole milk, panela or brown sugar, and a pinch of salt. Stir well to combine.

Simmer: Place the pot over medium heat and bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes, stirring occasionally, until the mixture thickens to a pudding-like consistency. Be careful not to let it boil vigorously to avoid scorching.

Serve: Once the Mazamorra has thickened, remove it from the heat and let it cool slightly. Serve warm or chilled, garnished with ground cinnamon if desired.

Enjoy: Serve the Mazamorra as a delightful dessert or snack, savoring the comforting flavors of sweet corn and cinnamon.

This traditional Colombian Mazamorra recipe offers a deliciously sweet and creamy treat that's perfect for celebrating the rich culinary heritage of Colombia.

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in Colombian Mazamorra:

Fresh Corn Kernels (4 cups):

• Calories: 400 kcal
• Carbohydrates: 88g
• Protein: 12g
• Fat: 4g
• Fiber: 12g

benefits:

• Rich source of carbohydrates for energy.
• Contains dietary fiber, promoting digestive health.
• Provides essential vitamins and minerals like vitamin C, B vitamins, and magnesium.

Whole Milk (4 cups):

• Calories: 600 kcal
• Carbohydrates: 48g
• Protein: 32g
• Fat: 32g
• Calcium: 1200mg

benefits:

• Excellent source of calcium, crucial for bone health and muscle function.
• Provides high-quality protein for muscle repair and growth.
• Contains vitamins such as vitamin D, important for calcium absorption and immune function.
• Offers a source of saturated fats, which provide energy and aid in hormone production.

Panela (1 cup):

• Calories: 500 kcal
• Carbohydrates: 130g
• Protein: 0g
• Fat: 0g
• Calcium: 0mg

benefits:

• Contains natural sugars, providing quick energy.
• Provides trace amounts of minerals like iron and calcium.
• Compared to refined sugar, panela retains more nutrients due to minimal processing.

Please note that these values are approximate and can vary depending on factors such as brand, ripeness of ingredients, and specific variations in the recipe. Additionally, the nutritional information provided is for the main ingredients only and does not include any additional garnishes or toppings.