Welcome to a culinary adventure inspired by the tropical paradise of the Cayman Islands! In this recipe, we'll be crafting a mouthwatering snack that perfectly captures the essence of Caribbean flavors: Cayman Breadfruit Chips. Crispy, flavorful, and utterly addictive, these chips offer a delightful twist on a traditional island favorite. Made from locally sourced breadfruit, a staple in Caribbean cuisine, these chips are seasoned to perfection and fried to crispy perfection. Whether you're hosting a gathering with friends or simply craving a taste of the Caribbean, these Cayman Breadfruit Chips are sure to transport your taste buds to sun-kissed shores and swaying palm trees. Let's dive into the recipe and embark on a culinary journey to the Cayman Islands!


  • 1 large breadfruit
  • Vegetable oil for frying
  • Salt to taste


1- Prepare the breadfruit: Wash the breadfruit thoroughly under running water to remove any dirt or debris. Pat it dry with a clean kitchen towel.

2- Peel the breadfruit: Using a sharp knife, carefully remove the tough outer skin of the breadfruit. Cut the breadfruit into thin slices, about 1/8 inch thick. You can use a mandoline slicer for even thickness if available.

3- Heat the oil: In a deep frying pan or pot, heat vegetable oil over medium-high heat until it reaches a temperature of about 350°F (175°C). Use enough oil to fully submerge the breadfruit slices while frying.

4- Fry the breadfruit slices: Carefully add the breadfruit slices to the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for 3-4 minutes or until the slices turn golden brown and crispy.

5- Drain and season: Once the breadfruit slices are crispy and golden, use a slotted spoon to remove them from the oil and transfer them to a plate lined with paper towels to drain excess oil. Sprinkle the chips with salt while they are still hot, adjusting the amount according to your taste preferences.

6- Serve: Once all the breadfruit slices are fried and seasoned, transfer them to a serving platter. These Cayman Islands Breadfruit Chips can be served hot as a snack or side dish alongside your favorite dipping sauce or enjoyed on their own.

7- Enjoy: Serve the crispy breadfruit chips immediately and enjoy the delicious taste of the Caribbean!

Note: Be cautious when frying the breadfruit slices, as hot oil can cause burns. Always use a slotted spoon or tongs to handle the chips and avoid overcrowding the frying pan to ensure even cooking.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Cayman Islands Breadfruit Chips recipe:

Large Breadfruit (about 1,100g):

  • Calories: 500
  • Carbohydrates: 130g
  • Fiber: 25g
  • Protein: 5g
  • Fat: 1g
  • Vitamin C: 80% of Daily Value (DV)
  • Potassium: 2000mg


  • Rich source of carbohydrates, providing energy for the body.
  • High in fiber, which promotes digestive health and helps regulate blood sugar levels.
  • Contains essential vitamins and minerals, including vitamin C and potassium, which support overall health and immune function.
  • Low in fat and cholesterol-free, making it a heart-healthy food choice.

Vegetable Oil for Frying (1 cup, approximately 200ml):

  • Calories: 1920
  • Total Fat: 224g
  • Saturated Fat: 28g
  • Monounsaturated Fat: 136g
  • Polyunsaturated Fat: 56g
  • Vitamin E: 20% of DV


  • Provides a source of fat, which is essential for energy production and nutrient absorption.
  • Contains monounsaturated and polyunsaturated fats, which are considered heart-healthy and can help lower cholesterol levels.
  • Contains vitamin E, an antioxidant that helps protect cells from damage and supports immune function.

Salt (to taste, approximately 1 teaspoon):

  • Sodium: 2300mg (varies depending on amount used)
  • No significant macronutrients or micronutrients


  • Enhances the flavor of foods and adds taste appeal.
  • Helps to balance and enhance the other flavors in the dish.
  • Provides essential sodium, which is necessary for maintaining fluid balance, nerve function, and muscle contraction in the body.
  • However, it's important to use salt in moderation to avoid consuming excessive sodium, which can be detrimental to health.

Please note that these values are approximate and can vary based on factors such as the size and variety of the breadfruit, the amount of oil absorbed during frying, and individual preferences for seasoning with salt. Additionally, the values provided are for the ingredients themselves and do not include any additional seasonings or sauces that may be used when serving the dish.


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