Welcome to the culinary world of Chad Maffé, where flavors dance harmoniously and every dish tells a story of passion and creativity. In this recipe, we delve into the realm of aromatic spices and tender chicken as we embark on a journey through Chad Maffé's signature Chicken Curry. With roots deeply embedded in tradition yet infused with modern twists, this recipe promises to tantalize your taste buds and transport you to a realm of gastronomic bliss.

Join us as we unravel the secrets behind Chad Maffé's culinary mastery, where every ingredient is carefully selected and every step executed with precision. Whether you're a seasoned chef or a novice in the kitchen, Chad Maffé's Chicken Curry will surely become a cherished addition to your repertoire. So, grab your apron and let's embark on this delightful culinary adventure together.

Ingredients:

• 1½ pounds of beef or goat meat, cut into bite-sized pieces
• 1 cup of peanut butter (smooth or chunky)
• 2 tablespoons of vegetable oil
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 1 tablespoon of tomato paste
• 2 large tomatoes, diced
• 1 large eggplant, diced
• 2 medium carrots, peeled and sliced
• 2 medium potatoes, peeled and diced
• 1 bell pepper, diced
• 4 cups of beef or vegetable broth
• 1 teaspoon of ground ginger
• 1 teaspoon of ground coriander
• ½ teaspoon of cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Chopped fresh parsley or cilantro for garnish

Instructions:

1- In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

2- Add the meat pieces to the pot and brown them on all sides, stirring occasionally, for about 5-7 minutes.

3- Stir in the tomato paste and diced tomatoes, cooking for another 2-3 minutes to allow the flavors to meld.

4- Add the peanut butter to the pot, stirring constantly until it's well incorporated into the mixture.

5- Pour in the beef or vegetable broth, stirring to combine. Bring the stew to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

6- After the stew has simmered for 30 minutes, add the diced eggplant, carrots, potatoes, and bell pepper to the pot. Season with ground ginger, ground coriander, cayenne pepper, salt, and pepper. Stir well to combine.

7- Cover the pot and continue to simmer the stew for an additional 30-40 minutes, or until the meat is tender and the vegetables are cooked through, stirring occasionally.

8- Once the stew is ready, adjust the seasoning to taste with salt and pepper if needed. Serve hot, garnished with chopped fresh parsley or cilantro. Enjoy Chad Maffé's delightful peanut-based stew with rice or crusty bread for a truly satisfying meal!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed:

Beef or Goat Meat (1½ pounds):

• Calories: Approximately 1350-1500 kcal
• Protein: Approximately 90-100 grams
• Fat: Approximately 90-100 grams
• Carbohydrates: Negligible

benefits:Excellent source of protein, iron, zinc, and B vitamins, which are essential for muscle growth, energy production, and overall health.

Peanut Butter (1 cup):

• Calories: Approximately 1500 kcal
• Protein: Approximately 70 grams
• Fat: Approximately 120 grams
• Carbohydrates: Approximately 40 grams

benefits: Rich in healthy fats, protein, fiber, and essential vitamins and minerals such as vitamin E, magnesium, and potassium. It can help lower the risk of heart disease, support weight management, and promote satiety.

Vegetable Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28 grams
• No significant protein or carbohydrate content

benefits: Provides healthy fats and vitamin E, which supports skin health, immune function, and cell function.

Onion (1 large):

• Calories: Approximately 60 kcal
• Protein: Approximately 1-2 grams
• Carbohydrates: Approximately 14 grams
• Fiber: Approximately 3 grams

benefits: Contains antioxidants, vitamins C and B6, and fiber, which may help reduce inflammation, support heart health, and boost immune function.

Garlic (3 cloves):

• Calories: Approximately 13 kcal
• Protein: Approximately 0.6 grams
• Carbohydrates: Approximately 3 grams
• Negligible fat

benefits: Packed with antioxidants, vitamins C and B6, and trace minerals like manganese and selenium. It may help lower blood pressure, reduce cholesterol levels, and boost the immune system.

Tomato Paste (1 tablespoon):

• Calories: Approximately 30 kcal
• Protein: Approximately 1 gram
• Carbohydrates: Approximately 7 grams
• Negligible fat

benefits: Rich in lycopene, a powerful antioxidant that may reduce the risk of certain cancers and promote heart health.

Tomatoes (2 large):

• Calories: Approximately 50 kcal
• Protein: Approximately 2 grams
• Carbohydrates: Approximately 12 grams
• Fiber: Approximately 4 grams

benefits: Excellent source of vitamin C, potassium, folate, and antioxidants. They may help reduce the risk of chronic diseases, support skin health, and promote digestion.

Eggplant (1 large):

• Calories: Approximately 35 kcal
• Protein: Approximately 1 gram
• Carbohydrates: Approximately 8 grams
• Fiber: Approximately 3 grams

benefits: Low in calories and high in fiber, vitamins, and minerals. It contains antioxidants that may protect against heart disease and certain cancers.

Carrots (2 medium):

• Calories: Approximately 50 kcal
• Protein: Approximately 1 gram
• Carbohydrates: Approximately 12 grams
• Fiber: Approximately 4 grams

benefits: Rich in beta-carotene, fiber, vitamins A, C, and K, and potassium. They promote eye health, boost immune function, and support healthy skin.

Potatoes (2 medium):

• Calories: Approximately 220 kcal
• Protein: Approximately 5 grams
• Carbohydrates: Approximately 50 grams
• Fiber: Approximately 7 grams

benefits: Good source of carbohydrates, potassium, vitamin C, and fiber. They provide energy, support muscle function, and aid digestion.

Bell Pepper (1):

• Calories: Approximately 30 kcal
• Protein: Approximately 1 gram
• Carbohydrates: Approximately 7 grams
• Fiber: Approximately 3 grams

benefits: High in vitamin C, vitamin A, and antioxidants. They support immune function, eye health, and collagen production.

Beef or Vegetable Broth (4 cups):

• Nutritional values vary significantly based on the brand and type. A typical estimate for a cup of broth is:
• Calories: Approximately 10-20 kcal
• Negligible protein, fat, and carbohydrates

benefits: Provides hydration and may contain essential nutrients such as protein, vitamins, and minerals depending on the ingredients used.

Ground Ginger (1 teaspoon):

• Calories: Approximately 6 kcal
• Negligible protein, fat, and carbohydrates

benefits: Contains gingerol, a bioactive compound with potent anti-inflammatory and antioxidant properties. It may help alleviate nausea, reduce muscle pain, and support digestion.

Ground Coriander (1 teaspoon):

• Calories: Approximately 5 kcal
• Negligible protein, fat, and carbohydrates

benefits: Rich in antioxidants and micronutrients like vitamin C, vitamin K, and potassium. It may help lower blood sugar levels and promote digestive health.

Cayenne Pepper (½ teaspoon):

• Calories: Approximately 3 kcal
• Negligible protein and fat
• Carbohydrates: Approximately 0.5 grams

benefits: Contains capsaicin, which has been shown to boost metabolism, reduce appetite, and promote heart health.

Salt and Pepper:

• Negligible calorie content

benefits: Enhance flavor and may provide small amounts of essential minerals like sodium and potassium.

Chopped fresh parsley or cilantro:

• Negligible calorie content

benefits: Rich in vitamins A, C, and K, as well as antioxidants. They may support detoxification, promote healthy digestion, and freshen breath.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands used.