Embark on a gastronomic adventure to Burkina Faso, where the rich tapestry of flavors and the heartwarming spirit of hospitality come together in the form of Kossam, a traditional food recipe that has been passed down through generations. Nestled in the heart of West Africa, Burkina Faso boasts a vibrant culinary heritage that reflects the diverse cultural influences of the region.

Kossam, a beloved dish in Burkina Faso, showcases the ingenuity of local ingredients and the artistry of culinary craftsmanship. This dish not only tantalizes the taste buds but also provides a glimpse into the cultural identity of the Burkinabé people. Join us as we delve into the intricacies of Kossam, exploring the unique blend of flavors, textures, and traditions that make this dish a true celebration of Burkina Faso's culinary prowess.

Ingredients:

For the Millet Base:

• 2 cups millet
• 4 cups water
• Pinch of salt

For the Peanut Sauce:

• 1 cup roasted peanuts, ground
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 tablespoons tomato paste
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• Salt and pepper to taste
• 2 cups water

Instructions:

Preparing the Millet Base:

1-Rinse the millet under cold water until the water runs clear.

2-In a large pot, combine the rinsed millet, water, and a pinch of salt.

3-Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the millet is cooked and has a fluffy texture.

4-Once cooked, fluff the millet with a fork and set aside.

Preparing the Peanut Sauce:

1-In a skillet, heat the vegetable oil over medium heat.

2-Add the chopped onions and minced garlic, sautéing until the onions are translucent.

3-Stir in the ground ginger and coriander, cooking for an additional 1-2 minutes.

4-Add the diced tomatoes and tomato paste, cooking until the tomatoes are softened.

5-Incorporate the ground peanuts into the mixture, stirring well to combine.

6-Pour in the water gradually, stirring continuously to achieve a smooth, velvety consistency.

7-Season the sauce with salt and pepper to taste. Allow it to simmer on low heat for 15-20 minutes, allowing the flavors to meld.

Serving:

1-Spoon the cooked millet onto serving plates or into bowls, creating a well in the center.

2-Pour a generous amount of the peanut sauce into the well, allowing it to seep into the millet.

3-Garnish with fresh coriander or chopped peanuts for added texture and flavor.

Enjoy your journey to Burkina Faso through the delightful and authentic taste of Kossam!

Nutritional Values:

Here is an approximate breakdown of the nutritional values for the listed ingredients. Keep in mind that these values can vary based on specific brands and varieties of the ingredients used:

2 cups Millet:

• Calories: 440
• Protein: 14g
• Carbohydrates: 92g
• Fiber: 8g
• Fat: 4g

Benefits:

• Rich in fiber, providing digestive health benefits.
• Contains essential nutrients, including magnesium, phosphorus, and manganese.

4 cups Water:

• No significant nutritional value (provides hydration).

Benefits:

• Essential for hydration and supports various bodily functions.
• Helps regulate body temperature and aids in digestion.

Pinch of Salt:

• Sodium content is minimal; salt is often used for flavor rather than nutrition.

Benefits:

• Adds flavor to the dish.
• Helps maintain proper fluid balance in the body.

1 cup Roasted Peanuts, Ground:

• Calories: 828
• Protein: 37g
• Carbohydrates: 24g
• Fiber: 12g
• Fat: 71g

Benefits:

• Excellent source of protein, essential for muscle health.
• High in healthy fats, providing energy and supporting heart health.

1 Onion, Finely Chopped:

• Calories: 46
• Protein: 1g
• Carbohydrates: 11g
• Fiber: 2g
• Fat: 0g

Benefits:

• Contains antioxidants that may help combat inflammation.
• Provides vitamins and minerals, including vitamin C and potassium.

2 Tomatoes, Diced:

• Calories: 44
• Protein: 2g
• Carbohydrates: 10g
• Fiber: 3g
• Fat: 0g

Benefits:

• Rich in vitamins A and C, promoting skin and immune health.
• Contains lycopene, an antioxidant associated with various health benefits.

2 tablespoons Tomato Paste:

• Calories: 30
• Protein: 2g
• Carbohydrates: 7g
• Fiber: 2g
• Fat: 0g

Benefits:

• Concentrated source of tomatoes, providing intensified flavor.
• Contains essential nutrients found in fresh tomatoes.

2 Cloves Garlic, Minced:

• Calories: 10
• Protein: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Fat: 0g

Benefits:

• Possesses anti-inflammatory and antibacterial properties.
• Supports cardiovascular health and immune function.

1 tablespoon Vegetable Oil:

• Calories: 120
• Protein: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Fat: 14g

Benefits:

Provides healthy fats, supporting nutrient absorption.

• Adds richness and moisture to the dish.

1 teaspoon Ground Ginger:

• Calories: 6
• Protein: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Fat: 0g

Benefits:

• Anti-inflammatory properties may aid in reducing nausea and muscle pain.
• Contains antioxidants that contribute to overall health.

1 teaspoon Ground Coriander:

• Calories: 5
• Protein: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Fat: 0g

Benefits:

• Aids digestion and may have anti-inflammatory properties.
• Adds a distinct citrusy and earthy flavor.

Salt and Pepper to Taste:

• Sodium content is minimal; salt and pepper are often used for flavor rather than nutrition.

Benefits:

• Enhances the overall taste of the dish.
• Salt contributes to electrolyte balance, and pepper has antioxidant properties.

2 cups Water:

• No significant nutritional value (provides hydration).

These values are based on general nutritional information and may vary based on specific product brands and preparation methods. Always check product labels for the most accurate information.