Shivit Oshi is a beloved dish in Uzbek cuisine, featuring flat noodles cooked with tender meat, typically lamb or beef, alongside fragrant onions and spices. This traditional recipe reflects Uzbekistan's rich culinary heritage, influenced by the Silk Road trade and Central Asian flavors. With roots tracing back centuries, Shivit Oshi has evolved into a staple comfort food, often served with creamy yogurt or a savory tomato-based sauce. Its simplicity and hearty flavors make it a favorite dish among locals and a delightful discovery for culinary enthusiasts exploring Uzbek cuisine.

Ingredients for Shivit Oshi:

- Flat noodles

- Lamb or beef (cubed)

- Onions (sliced)

- Salt

- Black pepper

- Cumin

- Paprika

- Vegetable oil

- Yogurt or tomato-based sauce for topping

Method:

1. Cook flat noodles according to package instructions. Drain and set aside.

2. In a separate pan, heat vegetable oil over medium heat.

3. Add sliced onions and sauté until translucent.

4. Add cubed lamb or beef to the pan. Season with salt, black pepper, cumin, and paprika to taste.

5. Cook until the meat is browned and cooked through.

6. Combine the cooked noodles with the meat and onion mixture. Toss until well combined.

7. Serve Shivit Oshi hot, topped with yogurt or a tomato-based sauce.

This straightforward recipe yields a delicious and satisfying dish, perfect for enjoying the flavors of Uzbek cuisine at home.

Nutrition Value:

1. Flat noodles:

  - Calories: Approximately 200 calories per 1 cup cooked.

  - Carbohydrates: About 40-45 grams per 1 cup cooked.

  - Protein: Around 5-7 grams per 1 cup cooked.

  - Fat: Minimal, usually less than 1 gram per 1 cup cooked.

  - Sodium: Varies depending on brand, typically around 0-10 mg per 1 cup cooked.

  - Nutritional benefits: Provides energy from carbohydrates, some protein for muscle repair, and is a good source of complex carbohydrates.

2. Lamb or beef (cubed):

  - Calories: Approximately 200-250 calories per 3 oz (85 grams) cooked.

  - Carbohydrates: Negligible.

  - Protein: About 20-25 grams per 3 oz (85 grams) cooked.

  - Fat: Varies depending on the cut, usually around 10-15 grams per 3 oz (85 grams) cooked.

  - Sodium: Minimal, typically less than 100 mg per 3 oz (85 grams) cooked.

  - Cholesterol: Depending on the cut, can range from 50-80 mg per 3 oz (85 grams) cooked.

  - Nutritional benefits: Rich in high-quality protein, iron, zinc, and B vitamins, essential for muscle growth, energy production, and overall health.

3. Onions (sliced):

  - Calories: Approximately 40-50 calories per 1 cup sliced.

  - Carbohydrates: Around 10-12 grams per 1 cup sliced.

  - Protein: About 1 gram per 1 cup sliced.

  - Fat: Minimal, usually less than 1 gram per 1 cup sliced.

  - Sodium: Minimal, typically less than 5 mg per 1 cup sliced.

  - Nutritional benefits: Low in calories, high in antioxidants like quercetin, and vitamins C and B6, which support immune function and overall health.

4. Salt:

  - Calories: Negligible.

  - Sodium: Essential for fluid balance, nerve function, and muscle contraction, but excessive intake can contribute to high blood pressure.

5. Black pepper:

  - Calories: Negligible.

  - Sodium: Minimal, typically less than 1 mg per teaspoon.

  - Nutritional benefits: Contains piperine, a compound that may enhance digestion and improve nutrient absorption.

6. Cumin:

  - Calories: Negligible.

  - Sodium: Minimal, typically less than 1 mg per teaspoon.

  - Nutritional benefits: Rich in antioxidants and may have anti-inflammatory properties. Also aids digestion and may help with blood sugar control.

7. Paprika:

  - Calories: Negligible.

  - Sodium: Minimal, typically less than 1 mg per teaspoon.

  - Nutritional benefits: Contains vitamins A and E, as well as capsaicin, which may have antioxidant and anti-inflammatory properties.

8. Vegetable oil:

  - Calories: Approximately 120 calories per tablespoon.

  - Fat: About 14 grams per tablespoon, primarily unsaturated fats.

  - Nutritional benefits: Provides essential fatty acids and vitamin E. Moderation is key due to its high calorie and fat content.

9. Yogurt or tomato-based sauce for topping:

  - Nutritional content varies depending on the specific type and recipe. Yogurt can provide protein, calcium, and probiotics for gut health. Tomato-based sauces may offer vitamins A and C, as well as lycopene, a powerful antioxidant.

By incorporating these ingredients into your Shivit Oshi dish, you can enjoy a balanced meal with a variety of essential nutrients to support overall health and well-being.