Barbados Sorrel is a beloved Caribbean drink crafted from the sepals of the Roselle plant (Hibiscus sabdariffa). This vibrant red beverage boasts a tangy, fruity flavor reminiscent of cranberry juice. Traditionally served chilled, Barbados Sorrel is especially popular during the Christmas season in the Caribbean. 

Barbados Sorrel is not just a drink; it’s a cultural staple enjoyed across the Caribbean, particularly during festive times. The Roselle plant, native to West Africa, flourishes in tropical regions worldwide. The dried sorrel sepals impart a tangy, slightly tart taste, beautifully balanced with sugar, spices, and sometimes a hint of rum. Cinnamon, cloves, and ginger infuse the drink with warmth and depth, making it a delightful treat.

Beyond its delicious taste, Barbados Sorrel is packed with health benefits. It’s rich in antioxidants, particularly anthocyanins, which help reduce inflammation and prevent chronic diseases. The drink’s high vitamin C content supports immune health and enhances iron absorption.

How to Make Barbados Sorrel: Step-by-Step Guide

Ingredients:

- 2 cups dried sorrel

- 8 cups water

- 1 cinnamon stick

- 5 cloves

- 1 thumb-sized piece of ginger

- 1 cup granulated sugar

- 1/2 cup fresh orange juice (optional)

- 1/4 cup rum (optional)

Directions:

1. Rinse Sorrel: Thoroughly rinse the dried sorrel in a strainer to remove any debris.

2. Boil Water: In a large pot, bring 8 cups of water to a boil.

3. Simmer Ingredients: Add the sorrel, cinnamon stick, cloves, and ginger. Reduce heat and let it simmer for 15-20 minutes until the sorrel is tender and the water turns deep red.

4. Strain Mixture: Remove the pot from heat and strain the liquid through a fine mesh sieve or cheesecloth.

5. Add Sugar: Stir in 1 cup of granulated sugar until completely dissolved.

6. Cool Down: Let the mixture cool to room temperature.

7. Add Optional Ingredients: Mix in fresh orange juice and rum if desired.

8. Refrigerate: Chill the sorrel in the refrigerator for at least 2 hours.

9. Serve: Pour the sorrel over ice and garnish with fresh mint leaves or a slice of lime.

Barbados Sorrel is a refreshing, flavorful drink that's perfect for festive occasions or as a cooling beverage on a hot day. With its unique blend of spices and health benefits, it’s a must-try for anyone looking to savor the authentic flavors of the Caribbean.

Note:

If you prefer a less sweet sorrel, you can reduce the amount of sugar used in the recipe. Additionally, you can adjust the amount of spices used to suit your taste.

Nutrition Value:

1. Dried Sorrel (2 cups):

  - Calories: Approximately 60 kcal

  - Carbohydrates: About 14 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins and Minerals: Contains vitamin C, iron, calcium, and antioxidants (anthocyanins)

- Benefits: Rich in antioxidants, especially anthocyanins, which help reduce inflammation and promote heart health. Contains vitamin C, iron, and calcium, supporting immune function and bone health.

2. Water (8 cups):

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: None

- Benefits: Essential for hydration and overall bodily functions. Water has no calories and helps regulate body temperature, flush out toxins, and support digestion.

3. Cinnamon Stick (1 stick):

  - Calories: Approximately 6 kcal

  - Carbohydrates: 2 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins and Minerals: Contains small amounts of calcium, iron, and manganese

- Benefits: Contains antioxidants and has anti-inflammatory properties. Helps regulate blood sugar levels and may improve digestion and circulation.

4. Cloves (5 cloves):

  - Calories: Approximately 15 kcal

  - Carbohydrates: 4 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: 3 mg

  - Cholesterol: None

  - Vitamins and Minerals: Contains vitamin K, calcium, and iron

- Benefits: High in antioxidants and anti-inflammatory compounds. Cloves may aid in digestion, relieve pain, and support oral health.

5. Ginger (1 thumb-sized piece, about 1 ounce):

  - Calories: Approximately 9 kcal

  - Carbohydrates: 2 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: 1 mg

  - Cholesterol: None

  - Vitamins and Minerals: Contains vitamin C, B6, potassium, and manganese

- Benefits: Known for its anti-nausea and digestive properties. Ginger also has anti-inflammatory effects, supports immune function, and may help reduce muscle soreness.

6. Granulated Sugar (1 cup):

  - Calories: Approximately 774 kcal

  - Carbohydrates: 200 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 2 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: None

- Benefits: Provides quick energy due to its carbohydrate content. However, it should be consumed in moderation to avoid negative health effects associated with excessive sugar intake.

7. Fresh Orange Juice (optional, 1/2 cup):

  - Calories: Approximately 56 kcal

  - Carbohydrates: 13 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: High in vitamin C, folate, potassium, and antioxidants

- Benefits: High in vitamin C, which supports immune function, collagen production, and iron absorption. Contains folate and potassium, important for overall health and electrolyte balance.

8. Rum (optional, 1/4 cup):

  - Calories: Approximately 198 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: None

- Benefits: In small amounts, rum adds flavor and may contribute to relaxation and social enjoyment. However, excessive alcohol consumption can have negative health effects and should be consumed responsibly.

These nutritional values are approximate and can vary slightly based on specific brands and preparation methods. Adjustments can be made based on dietary preferences or nutritional needs.

Barbados Sorrel is rich in antioxidants, particularly anthocyanins, which give the drink its vibrant red color. It also contains vitamin C, iron, and potassium. However, the sugar content in the drink should be consumed in moderation.