Enjoy a delightful dish of grilled tilapia fish , seasoned with spices , and served alongside crisp vegetables or a refreshing salad you can cook it in 20 min .

This recipe offers a perfect balance of flavors and textures, making it a satisfying and healthy meal option.

Grilled tilapia fish has been a popular dish in many cultures for centuries. Originating in various regions around the world, it has been a staple food for coastal communities due to its abundance in freshwater lakes, rivers, and oceans. The tradition of grilling fish with spices and herbs dates back to ancient times, where it was often prepared over an open flame for a smoky flavor. Over time, this simple yet flavorful dish has evolved, with different regions adding their own unique seasonings and accompaniments, resulting in a diverse array of recipes enjoyed worldwide. Today, grilled tilapia remains a beloved dish cherished for its taste, simplicity, and versatility.

Ingredients:

- 4 tilapia fillets

- Salt and pepper to taste

- 2 tablespoons olive oil

- 1 teaspoon paprika

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1 lemon, sliced (for garnish)

- Fresh parsley, chopped (for garnish)

Method:

1. Preheat your grill to medium-high heat.

2. Pat dry the tilapia fillets with paper towels and season both sides with salt and pepper.

3. In a small bowl, mix together olive oil, paprika, garlic powder, and onion powder to make a marinade.

4. Brush both sides of the tilapia fillets with the marinade.

5. Place the seasoned tilapia fillets on the preheated grill and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

6. Once cooked, remove the tilapia from the grill and transfer to a serving plate.

7. Garnish with lemon slices and chopped parsley before serving.

8. Enjoy your delicious grilled tilapia with your choice of side vegetables or salad.

Nutrition Value:

1. 4 tilapia fillets:

  - Calories: Approximately 440 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 96g

  - Fat: Approximately 4g

  - Sodium: Varies, but typically around 100mg per fillet

  - Cholesterol: Approximately 240mg

  - Nutritional Benefit: Tilapia is a lean source of protein and contains essential nutrients like selenium, vitamin B12, phosphorus, and niacin. It's low in saturated fat and high in omega-3 fatty acids, making it heart-healthy.

2. Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on the amount used, typically around 2-3mg per pinch of salt

  - Cholesterol: Negligible

  - Nutritional Benefit: Salt adds flavor to the dish, while pepper provides a hint of spiciness. However, excessive salt intake should be monitored for those with hypertension or heart conditions.

3. 2 tablespoons olive oil:

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 28g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidants and anti-inflammatory properties.

4. 1 teaspoon paprika:

  - Calories: Approximately 6 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Paprika adds flavor and color to the dish. It contains vitamin A, vitamin E, and antioxidants that promote skin health and boost the immune system.

5. 1 teaspoon garlic powder:

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Garlic powder is known for its antimicrobial properties and contains vitamins C and B6, as well as manganese, which supports bone health and metabolism.

6. 1 teaspoon onion powder:

  - Calories: Approximately 8 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Onion powder adds a sweet and savory flavor to the dish. It contains antioxidants and compounds that may help reduce inflammation and improve heart health.

7. 1 lemon, sliced (for garnish):

  - Calories: Approximately 17 kcal

  - Carbohydrates: Approximately 5g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Lemons are rich in vitamin C, which boosts the immune system and aids in digestion. They also contain antioxidants and may help reduce the risk of chronic diseases.

8. Fresh parsley, chopped (for garnish):

  - Calories: Approximately 1 kcal

  - Carbohydrates: Approximately 0g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Parsley is a good source of vitamin K, vitamin C, and antioxidants. It has anti-inflammatory properties and may help improve bone health and support kidney function.