Discover the mysterious Guadeloupe Agouti, a unique rodent species found exclusively on the Caribbean island of Guadeloupe. With its striking reddish-brown fur and secretive nature, this elusive creature captivates the curiosity of researchers and wildlife enthusiasts alike. Explore its habitat in the lush rainforests and secluded valleys, where it forages for fruits, nuts, and seeds under the dense canopy. Despite its small size, the Guadeloupe Agouti plays a vital role in the island's ecosystem as a seed disperser, contributing to the regeneration of its diverse flora. Join us on a journey to unravel the mysteries surrounding this charming and elusive rodent, as we delve into its unique behaviors, ecological significance, and conservation challenges in the enchanting landscapes of Guadeloupe.

Ingredients:

• 1 cup diced plant-based protein (such as tofu, tempeh, or seitan)
• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 small eggplant, diced
• 1 zucchini, diced
• 1 cup diced tomatoes (fresh or canned)
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or quinoa, for serving

Instructions:

1- Heat the coconut oil in a large skillet or pot over medium heat. Add the diced plant-based protein and cook until lightly browned, about 5-7 minutes. Remove from the skillet and set aside.

2- In the same skillet, add a bit more coconut oil if needed, then add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.

3- Add the diced bell pepper, eggplant, and zucchini to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

4- Stir in the diced tomatoes, coconut milk, curry powder, turmeric, and cumin. Season with salt and pepper to taste. Bring the mixture to a simmer and let it cook for about 10-15 minutes, until the vegetables are tender and the flavors have melded together.

5- Once the curry has thickened slightly, return the cooked plant-based protein to the skillet. Stir to combine and let it simmer for another 5 minutes to heat through.

6- Taste and adjust seasoning if needed. If the curry is too thick, you can add a splash of water or vegetable broth to thin it out.

7- Serve the Guadeloupe-inspired coconut curry over cooked rice or quinoa. Garnish with freshly chopped cilantro before serving.

Enjoy your flavorful and plant-based twist on Guadeloupean cuisine! Remember to respect wildlife and support sustainable food practices.

Nutritional Values :

1cup diced tofu:

• Calories: 94
• Protein: 10g
• Fat: 5g
• Carbohydrates: 3g
• Fiber: 1g

benefits

• Excellent source of plant-based protein.
• Low in calories and saturated fat.
• Contains essential amino acids, iron, and calcium.

1 tablespoon coconut oil:

• Calories: 120
• Fat: 14g
• Saturated Fat: 12g

benefits

• Provides healthy fats, including medium-chain triglycerides (MCTs).
• May support heart health and boost metabolism.
• Adds a rich flavor to dishes.

1 onion (medium size):

• Calories: 44
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 1g

benefits

• Rich in antioxidants and anti-inflammatory compounds.
• May help reduce the risk of heart disease and certain cancers.
• Contains prebiotic fibers that support gut health.

2 cloves garlic:

• Calories: 9
• Carbohydrates: 2g
• Fiber: 0.1g
• Protein: 0.5g

benefits

• Known for its immune-boosting properties.
• Contains sulfur compounds with potential health benefits.
• May help lower blood pressure and cholesterol levels.

1 bell pepper (medium size):

• Calories: 25
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 1g

benefits

• High in vitamin C, which supports immune function and skin health.
• Rich in antioxidants that may reduce inflammation and lower the risk of chronic diseases.
• Good source of fiber for digestive health.

1 small eggplant:

• Calories: 20
• Carbohydrates: 5g
• Fiber: 3g
• Protein: 1g

benefits

• Low in calories and rich in fiber, making it beneficial for weight management and digestive health.
• Contains antioxidants that protect against cell damage and inflammation.
• May help lower cholesterol levels and improve heart health.

1 zucchini (medium size):

• Calories: 33
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 2g

benefits

• Low in calories and carbohydrates, making it suitable for weight loss diets.
• Rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
• Contains antioxidants that promote eye health and reduce inflammation.

1 cup diced tomatoes (fresh or canned):

• Calories: 32
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 1g

benefits

• Excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant.
• May reduce the risk of certain cancers and support heart health.
• Low in calories and high in water content, making them hydrating and filling.

1 can (14 oz) coconut milk (unsweetened):

• Calories: 720
• Fat: 72g
• Carbohydrates: 12g
• Protein: 8g

benefits

• Provides healthy fats and medium-chain triglycerides (MCTs) for energy.
• Contains vitamins and minerals like iron and magnesium.
• Adds creaminess and flavor to dishes while being dairy-free.

2 tablespoons curry powder:

• Calories: 40
• Fat: 2g
• Carbohydrates: 7g
• Protein: 2g

benefits

• Contains a blend of spices like turmeric, coriander, cumin, and fenugreek, each offering various health benefits.
• Turmeric, a key ingredient, contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
• May aid digestion and support immune function.

1 teaspoon ground turmeric:

• Calories: 8
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 0.2g

benefits

• Contains curcumin, a potent anti-inflammatory compound.
• May help alleviate symptoms of arthritis and improve joint health.
• Supports brain health and may protect against age-related cognitive decline.

1 teaspoon ground cumin:

• Calories: 8
• Fat: 0.5g
• Carbohydrates: 1g
• Fiber: 0.1g
• Protein: 0.4g

benefits

• Rich in antioxidants and may aid digestion by stimulating the production of digestive enzymes.
• Contains iron, which is essential for energy production and oxygen transport in the body.
• May help improve blood sugar control and reduce food-borne infections.

Nutritional values may vary slightly depending on the specific brands and varieties of ingredients used. This breakdown provides a general idea of the nutritional content of the dish.