Bambalouni, a beloved Tunisian treat, are deep-fried doughnuts coated in sugar. Originating from Tunisia's culinary heritage, they are a popular street food enjoyed for generations. The recipe typically involves simple ingredients like flour, yeast, sugar, and water, fried until golden brown and crispy. Bambalouni's delightful flavor and fluffy texture have made it a cherished dessert across Tunisia and beyond.

Ingredients:

- 2 cups all-purpose flour

- 1/4 cup sugar

- 1 tablespoon active dry yeast

- 1/2 teaspoon salt

- 1 cup warm water

- Oil for frying

- Additional sugar for sprinkling

Method:

- In a large mixing bowl, combine flour, sugar, yeast, and salt.

- Gradually add warm water to the dry ingredients, mixing until a smooth dough forms.

- Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until doubled in size.

- Heat oil in a deep fryer or large pot to 350°F (175°C).

- Divide the dough into small portions and shape them into rounds or rings.

- Carefully place the dough portions into the hot oil and fry until golden brown on both sides, turning as needed.

- Remove the fried doughnuts from the oil and drain on paper towels to remove excess oil.

- While still warm, sprinkle the doughnuts generously with sugar.

- Serve the Bambalouni warm and enjoy the deliciousness of this Tunisian delight!

Nutrition Value:

2 cups all-purpose flour:

  - Calories: Approximately 455 kcal

  - Carbohydrates: Approximately 95 grams

  - Protein: Approximately 13 grams

  - Fat: Approximately 1 gram

  - Sodium: Approximately 3 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains small amounts of iron, thiamine, riboflavin, and niacin.

benefit: Provides energy from carbohydrates and a modest amount of protein. Contains some essential vitamins and minerals, particularly if enriched.

1/4 cup sugar:

  - Calories: Approximately 194 kcal

  - Carbohydrates: Approximately 50 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Negligible

benefit: Provides quick energy from carbohydrates but lacks significant nutritional value beyond calories.

1 tablespoon active dry yeast:

  - Calories: Approximately 23 kcal

  - Carbohydrates: Approximately 4.5 grams

  - Protein: Approximately 3 grams

  - Fat: Approximately 0.1 gram

  - Sodium: Approximately 3 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Contains small amounts of B vitamins (particularly B6 and B9).

benefit: Rich in protein and B vitamins, especially beneficial for vegetarians and vegans.

1/2 teaspoon salt:

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Approximately 1150 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Negligible

benefit: Enhances flavor and balances sweetness but should be consumed in moderation due to sodium content.

1 cup warm water:

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: None

benefit: Hydrates the dough and helps activate the yeast but doesn't contribute significant nutrients.

Oil for frying:

  - Calories: Approximately 120 kcal per tablespoon (varies based on type and amount used)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams per tablespoon (varies based on type)

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Varies depending on the type of oil used.

benefit: Provides fat for frying, essential for flavor and texture, but should be consumed in moderation due to its high calorie and fat content.

Additional sugar for sprinkling:

  - Calories: Approximately 50 kcal per teaspoon (varies based on amount used)

  - Carbohydrates: Approximately 4 grams per teaspoon

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: None

benefit: Adds sweetness and texture but lacks significant nutritional value beyond calories. Should be used sparingly due to its high sugar content.