Lolo or Laulau , a Tuvaluan staple , is a creamy coconut sauce served with fish and root vegetables , rooted in indigenous Pacific Island culinary traditions .

This versatile sauce, with its rich flavor and smooth texture, adds depth to dishes while embodying the cultural heritage of Tuvalu.

Ingredients:

- 1 cup coconut cream

- 1/2 cup water

- Salt to taste

Method:

1. In a saucepan, combine coconut cream and water.

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3. Let it simmer for about 5-7 minutes until the sauce thickens slightly.

4. Season with salt to taste.

5. Remove from heat and serve hot over fish or root vegetables.

6. Enjoy the creamy and flavorful Lolo sauce with your favorite dishes!

Nutrition Value:

1. 1 cup coconut cream:

 - Calories: Approximately 792 kcal

 - Carbohydrates: Approximately 14 g

 - Protein: Approximately 7 g

 - Fat: Approximately 84 g

 - Sodium: Varies depending on brand, typically less than 20 mg

 - Cholesterol: 0 mg

 - Vitamins: Contains vitamins C, E, B1, B3, B5, and B6

 - Minerals: Rich in manganese, copper, iron, selenium, phosphorus, and potassium

 - Nutritional Benefits: Coconut cream provides healthy fats, vitamins, and minerals. It's high in medium-chain triglycerides (MCTs), which can support energy levels and metabolism. Additionally, it adds a rich, creamy texture and flavor to dishes.

2. 1/2 cup water:

 - Calories: 0 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 0 g

 - Sodium: 0 mg

 - Cholesterol: 0 mg

 - Vitamins: None

 - Minerals: None

 - Nutritional Benefits: While water doesn't provide macronutrients or significant micronutrients, it's essential for hydration and helps maintain bodily functions. In the recipe, water is used to dilute the coconut cream and adjust the sauce's consistency.

3. Salt to taste:

 - Calories: 0 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 0 g

 - Sodium: Varies depending on the amount added

 - Cholesterol: 0 mg

 - Vitamins: None

 - Minerals: Primarily sodium

 - Nutritional Benefits: Salt adds flavor to the dish and enhances the overall taste of the sauce. However, excessive salt consumption may lead to health issues like high blood pressure, so it's important to use it in moderation.