Discover how to make Ugali (Isombe), a staple dish made from maize flour, similar to polenta. This versatile and hearty dish pairs perfectly with vegetables or meat, making it a popular choice for a comforting meal. Follow our easy recipe to prepare Ugali and enjoy its rich flavor and satisfying texture.

Ingredients:

- 2 cups maize flour (cornmeal)

- 4 cups water

- A pinch of salt (optional)

Instructions:

Boil Water:

  - In a large saucepan, bring 4 cups of water to a boil over medium-high heat.

Prepare Maize Flour:

  - In a separate bowl, mix the maize flour with a small amount of cold water to form a smooth paste. This helps to avoid lumps in the final dish.

Cook the Ugali:

  - Once the water is boiling, reduce the heat to medium. Gradually stir in the maize flour paste, mixing continuously to prevent lumps.

  - Continue to stir as the mixture thickens. Cook for about 10-15 minutes, stirring occasionally, until the Ugali pulls away from the sides of the pan and has a firm, cohesive texture.

Serve:

  - Transfer the Ugali to a serving plate and shape it into a smooth mound. Allow it to cool slightly before slicing or serving.

  - Ugali is typically served with vegetables, meat stews, or any other accompaniment of your choice.

Notes:

- Ugali can be made thicker or thinner depending on your preference. Adjust the amount of water if needed.

- For additional flavor, you can add a pinch of salt or cook it with broth instead of water.

Enjoy your Ugali as a versatile side dish that complements a variety of main courses!

Nutritional Values

Maize Flour (2 cups / 240g)

  - Calories: Approximately 880

  - Protein: 24g

  - Carbohydrates: 184g

  - Fat: 4g

Benefits: Provides energy through carbohydrates, contains dietary fiber which supports digestive health, and is a good source of essential nutrients such as magnesium, phosphorus, and vitamin B6.

Water (4 cups / 960ml)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Hydrates the body, supports digestion, helps maintain healthy skin, and is essential for overall bodily functions.

Salt (a pinch, optional)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor, helps maintain fluid balance, and is necessary for proper nerve and muscle function.