Veal Saltimbocca: Prosciutto & Sage in Wine Butter Sauce" is a classic Italian dish originating from Rome. Thin slices of veal are traditionally topped with prosciutto and fresh sage leaves, then cooked to perfection in a flavorful white wine and butter sauce. This dish embodies the essence of Italian cuisine, combining tender veal with the rich, salty flavor of prosciutto and the earthy aroma of sage. It is often served as a main course in upscale restaurants and is celebrated for its harmonious blend of textures and flavors.

The history of Saltimbocca alla Romana dates back to the 19th century, where it was first mentioned in Italian culinary literature. The name "saltimbocca" translates to "jump in the mouth," reflecting the dish's ability to tantalize the taste buds with each bite. Originally made with veal, prosciutto, and sage, this dish has remained a beloved classic in Italian gastronomy, cherished for its simplicity and deliciousness. Over the years, variations of the recipe have emerged, but the essence of Saltimbocca alla Romana continues to capture the hearts and palates of food enthusiasts around the world.

Ingredients:

- Thin slices of veal

- Prosciutto

- Fresh sage leaves

- White wine

- Butter

- Salt

- Pepper

Method:

1. Season the veal slices with salt and pepper.

2. Place a slice of prosciutto and a sage leaf on each veal slice.

3. Secure the prosciutto and sage with toothpicks.

4. Heat a skillet over medium-high heat and add butter.

5. Once the butter is melted, add the veal slices to the skillet.

6. Cook for 2-3 minutes on each side until golden brown.

7. Pour white wine into the skillet and let it simmer for a few minutes until slightly reduced.

8. Remove the veal slices from the skillet and place them on a serving dish.

9. Spoon the wine sauce over the veal slices.

10. Serve hot and enjoy your delicious Saltimbocca alla Romana!

Nutrition Value:

1. Thin slices of veal:

 - Calories: Approximately 140 calories per 3-ounce serving.

 - Carbohydrates: Negligible, less than 1 gram per serving.

 - Protein: Rich source, providing about 23 grams per serving.

 - Fat: Lean cut, typically containing around 3 grams of fat per serving.

 - Sodium: Depending on preparation, may contain around 50-70 milligrams per serving.

 - Cholesterol: Moderately high, with approximately 75 milligrams per serving.

 - Nutritional benefit: Veal is a good source of high-quality protein, providing essential amino acids necessary for muscle building and repair. It also contains essential nutrients like iron, zinc, and B vitamins.

2. Prosciutto:

 - Calories: Around 90 calories per ounce.

 - Carbohydrates: Minimal, less than 1 gram per ounce.

 - Protein: Moderate, providing about 5-6 grams per ounce.

 - Fat: Higher fat content, approximately 7 grams per ounce.

 - Sodium: High, varying but can be around 400-600 milligrams per ounce.

 - Cholesterol: Moderate to high, with approximately 20-30 milligrams per ounce.

 - Nutritional benefit: Prosciutto is a good source of protein and fat, but it's also high in sodium and cholesterol. It provides essential nutrients like B vitamins, particularly vitamin B12, and minerals like zinc and phosphorus.

3. Fresh sage leaves:

 - Calories: Negligible, less than 5 calories per tablespoon.

 - Carbohydrates: Minimal, less than 1 gram per tablespoon.

 - Protein: Negligible, less than 1 gram per tablespoon.

 - Fat: Negligible, less than 1 gram per tablespoon.

 - Sodium: Very low, typically less than 1 milligram per tablespoon.

 - Cholesterol: None.

 - Nutritional benefit: Sage is rich in antioxidants and essential oils. It contains compounds with anti-inflammatory and antimicrobial properties. It also provides small amounts of vitamin K, important for blood clotting, and other vitamins and minerals like vitamin A and calcium.

4. White wine:

 - Calories: Approximately 120 calories per 5-ounce serving.

 - Carbohydrates: Around 4-5 grams per 5-ounce serving.

 - Protein: Negligible, less than 1 gram per 5-ounce serving.

 - Fat: Negligible, less than 1 gram per 5-ounce serving.

 - Sodium: Very low, typically less than 5 milligrams per 5-ounce serving.

 - Cholesterol: None.

 - Nutritional benefit: White wine contains antioxidants like resveratrol, which may have heart-health benefits. It also provides small amounts of minerals like potassium and phosphorus.

5. Butter:

 - Calories: Approximately 100-120 calories per tablespoon.

 - Carbohydrates: Negligible, less than 1 gram per tablespoon.

 - Protein: Negligible, less than 1 gram per tablespoon.

 - Fat: High fat content, around 11-12 grams per tablespoon.

 - Sodium: Low to moderate, depending on salt content, typically less than 100 milligrams per tablespoon.

 - Cholesterol: High, with approximately 30 milligrams per tablespoon.

 - Nutritional benefit: Butter is a concentrated source of energy and fat-soluble vitamins like vitamin A, E, and D. However, it's also high in saturated fat and cholesterol, so it should be consumed in moderation.

6. Salt:

 - Calories: None.

 - Carbohydrates: None.

 - Protein: None.

 - Fat: None.

 - Sodium: Pure sodium, essential for electrolyte balance and nerve function.

 - Cholesterol: None.

 - Nutritional benefit: Salt enhances the flavor of food and is necessary for various physiological functions in the body. However, excessive intake can lead to health problems like high blood pressure, so it should be used in moderation.

7. Pepper:

 - Calories: Negligible, less than 5 calories per tablespoon.

 - Carbohydrates: Minimal, less than 1 gram per tablespoon.

 - Protein: Negligible, less than 1 gram per tablespoon.

 - Fat: Negligible, less than 1 gram per tablespoon.

 - Sodium: Very low, typically less than 1 milligram per tablespoon.

 - Cholesterol: None.

 - Nutritional benefit: Pepper contains antioxidants like piperine, which may have anti-inflammatory properties. It also adds flavor to dishes without adding significant calories or other nutrients.