Khameer is a traditional Emirati bread that holds a significant place in the culinary heritage of the United Arab Emirates (UAE). This soft, slightly sweet bread is commonly enjoyed with a variety of accompaniments such as cheese, honey, or dates, reflecting the rich flavors of the region. The recipe typically involves a mixture of flour, yeast, sugar, and water, which is kneaded into a smooth dough and left to rise before being shaped and baked. Khameer's history dates back centuries, with its origins rooted in the Bedouin culture of the Arabian Peninsula. It has been a staple food in Emirati households for generations, showcasing the traditional craftsmanship and culinary expertise passed down through the ages. Today, khameer continues to be cherished as a symbol of Emirati heritage and is enjoyed both domestically and internationally as a delicious and versatile bread option.

Ingredients:

- 2 cups all-purpose flour

- 1 teaspoon instant yeast

- 2 tablespoons sugar

- 1/2 teaspoon salt

- 3/4 cup warm water

- Olive oil (for greasing)

Method:

1. In a mixing bowl, combine the flour, instant yeast, sugar, and salt.

2. Gradually add warm water to the dry ingredients, mixing until a dough forms.

3. Knead the dough on a lightly floured surface for about 5-7 minutes, or until it becomes smooth and elastic.

4. Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

5. Once the dough has risen, punch it down to release any air bubbles, then divide it into equal-sized portions and shape them into balls.

6. Flatten each ball into a disk shape, about 1/4 inch thick.

7. Heat a non-stick skillet or griddle over medium heat and lightly grease it with olive oil.

8. Place the flattened dough disks on the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.

9. Serve the khameer warm with your choice of accompaniments such as cheese, honey, or dates. Enjoy!

Nutrition Value:

1. All-Purpose Flour:

  - Calories: Approximately 228 calories per cup

  - Carbohydrates: About 47 grams per cup

  - Protein: Around 6 grams per cup

  - Fat: Negligible amount

  - Sodium: Varies based on brand, typically low

  - Cholesterol: Zero

  - Vitamins and Minerals: Contains small amounts of calcium, iron, and B vitamins

  - Nutritional Benefit: Provides energy from carbohydrates and some protein for muscle repair and maintenance.

2. Instant Yeast:

  - Calories: Approximately 6 calories per teaspoon

  - Carbohydrates: About 1 gram per teaspoon

  - Protein: Around 1 gram per teaspoon

  - Fat: Negligible amount

  - Sodium: Varies, typically low

  - Cholesterol: Zero

  - Vitamins and Minerals: Contains small amounts of B vitamins and minerals like selenium

  - Nutritional Benefit: Acts as a leavening agent, helping the dough to rise, and provides some B vitamins.

3. Sugar:

  - Calories: Approximately 32 calories per tablespoon

  - Carbohydrates: About 8 grams per tablespoon

  - Protein: Zero

  - Fat: Zero

  - Sodium: Negligible amount

  - Cholesterol: Zero

  - Vitamins and Minerals: No significant vitamins or minerals

  - Nutritional Benefit: Adds sweetness to the bread and provides quick energy from carbohydrates.

4. Salt:

  - Calories: Negligible

  - Carbohydrates: Zero

  - Protein: Zero

  - Fat: Zero

  - Sodium: Around 1,150 milligrams per teaspoon

  - Cholesterol: Zero

  - Vitamins and Minerals: None

  - Nutritional Benefit: Enhances flavor and helps regulate yeast activity.

5. Warm Water:

  - Calories: Zero

  - Carbohydrates: Zero

  - Protein: Zero

  - Fat: Zero

  - Sodium: Zero

  - Cholesterol: Zero

  - Vitamins and Minerals: Zero

  - Nutritional Benefit: Provides moisture to form the dough.

6. Olive Oil (for greasing):

  - Calories: Approximately 119 calories per tablespoon

  - Carbohydrates: Zero

  - Protein: Zero

  - Fat: Around 14 grams per tablespoon (mostly monounsaturated fat)

  - Sodium: Zero

  - Cholesterol: Zero

  - Vitamins and Minerals: Contains vitamin E and small amounts of vitamin K

  - Nutritional Benefit: Adds moisture and flavor to the bread, and provides heart-healthy monounsaturated fats and antioxidants.