Wholesome Chicken Spinach Stuffed Peppers: Cancer Recipe

This recipe is not only delicious but also packed with essential nutrients that support overall health. Rich in vitamins A, C, and K, along with minerals like iron and magnesium, it contributes to immune function, bone health, and skin vitality. The high fiber content aids digestion and promotes a feeling of fullness, making it an excellent choice for weight management. Additionally, its antioxidant properties can be beneficial for cancer patients, helping to combat oxidative stress and inflammation. Incorporating this nutritious dish into your diet can provide vital support for both health and recovery.

Stuffed pepper recipes have been enjoyed across various cultures for centuries. The concept of stuffing vegetables with flavorful ingredients dates back to ancient times, with evidence of stuffed dishes found in Roman, Greek, and Middle Eastern cuisines. In the context of cancer patients, recipes like chicken and spinach stuffed peppers have gained popularity due to their nutrient-rich ingredients and easy digestibility, providing patients with essential nourishment during treatment.

Ingredients:

- Bell peppers

- Ground chicken

- Spinach

- Garlic

- Quinoa

Method:

1. Preheat oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove seeds and membranes.

3. In a skillet, cook ground chicken until no longer pink. Add minced garlic and chopped spinach, cook until spinach wilts.

4. Stir in cooked quinoa.

5. Stuff the bell peppers with the chicken-spinach-quinoa mixture.

6. Place stuffed peppers in a baking dish and bake for 25-30 minutes, until peppers are tender.

7. Serve and enjoy!

Nutrition Value:

1. Bell Peppers:

- Calories: Approximately 30 calories per medium-sized pepper.

- Carbohydrates: Around 7 grams per medium-sized pepper.

- Protein: About 1 gram per medium-sized pepper.

- Fat: Negligible fat content.

- Sodium: Very low sodium content.

- Cholesterol: Zero cholesterol.

- Vitamins: High in vitamin C, also contains vitamin A, vitamin K, vitamin B6, and folate.

- Minerals: Contains potassium, manganese, and small amounts of other minerals.

- Nutritional Benefits: Bell peppers are rich in antioxidants, particularly vitamin C, which supports the immune system. They also contain fiber, which aids digestion, and various vitamins and minerals essential for overall health.

2. Ground Chicken:

- Calories: Around 180 calories per 3-ounce serving.

- Carbohydrates: Minimal, usually less than 1 gram per serving.

- Protein: Approximately 20-25 grams per 3-ounce serving.

- Fat: Depending on the lean/fat ratio, it can vary, but usually around 10 grams of fat per 3-ounce serving.

- Sodium: Varies depending on seasoning, but typically low.

- Cholesterol: Can be moderately high, depending on the cut of chicken.

- Vitamins: Contains B vitamins, particularly niacin and B12.

- Minerals: Contains iron, zinc, and phosphorus.

- Nutritional Benefits: Ground chicken is a good source of lean protein, which is essential for muscle repair and growth. It also provides important vitamins and minerals necessary for overall health.

3. Spinach:

- Calories: Approximately 7 calories per cup of raw spinach.

- Carbohydrates: About 1 gram per cup.

- Protein: Around 1 gram per cup.

- Fat: Almost negligible fat content.

- Sodium: Low sodium content.

- Cholesterol: Zero cholesterol.

- Vitamins: High in vitamin A, vitamin C, vitamin K, and folate.

- Minerals: Rich in iron, magnesium, and potassium.

- Nutritional Benefits: Spinach is packed with nutrients and antioxidants. It's particularly known for its high iron content, which is important for red blood cell production and energy levels. Spinach also supports bone health, heart health, and may help regulate blood sugar levels.

4. Garlic:

- Calories: Approximately 4 calories per clove.

- Carbohydrates: About 1 gram per clove.

- Protein: Less than 1 gram per clove.

- Fat: Minimal fat content.

- Sodium: Very low sodium content.

- Cholesterol: Zero cholesterol.

- Vitamins: Contains vitamin C, vitamin B6, and trace amounts of other vitamins.

- Minerals: Contains manganese, calcium, and small amounts of other minerals.

- Nutritional Benefits: Garlic is renowned for its health benefits, including its antibacterial and antiviral properties. It's also believed to have anti-inflammatory effects and may help lower cholesterol and blood pressure. Garlic is rich in antioxidants and may support immune health.

5. Quinoa:

- Calories: Around 120-130 calories per 1/2 cup of cooked quinoa.

- Carbohydrates: Approximately 21 grams per 1/2 cup.

- Protein: About 4 grams per 1/2 cup.

- Fat: Around 2 grams per 1/2 cup.

- Sodium: Very low sodium content.

- Cholesterol: Zero cholesterol.

- Vitamins: Contains vitamin B6, thiamin, riboflavin, and folate.

- Minerals: Rich in manganese, magnesium, phosphorus, and iron.

- Nutritional Benefits: Quinoa is a complete protein source, meaning it contains all nine essential amino acids. It's also gluten-free and high in fiber, promoting digestive health. Quinoa is rich in vitamins and minerals, supporting overall well-being and providing sustained energy.