Calentita - Quick & Easy Gluten-Free Meal Recipe

Calentita - Quick & Easy Gluten-Free Meal Recipe

Gluten-Free 2 Last Update: Mar 03, 2026 Created: Jan 25, 2026
Calentita - Quick & Easy Gluten-Free Meal Recipe Calentita - Quick & Easy Gluten-Free Meal Recipe
  • Serves: 8 People
  • Prepare Time: 10 minutes
  • Cooking Time: 60 minutes
  • Calories: -
  • Difficulty: Easy
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Craving a truly unique and incredibly satisfying dish that's also naturally gluten-free? Look no further than Calentita! This delightful chickpea flour flatbread is Gibraltar's national dish, a savory, pancake-like creation that boasts a rich history and an even richer flavor. Perfect for those seeking quick and easy gluten-free meals, Calentita offers a fantastic alternative to bread and is an excellent choice for a gluten-free easy lunch or even gluten-free family dinner recipes. Made with just a handful of simple ingredients, it’s a healthy, wheat-free recipe that proves that delicious food doesn't have to be complicated. Whether you're a seasoned chef or a beginner baker, you'll find this fast and easy gluten-free meal a joy to make and an absolute pleasure to eat. Get ready to savor a taste of Gibraltar right in your own kitchen!

Ingredients

Directions

  1. Whisk Dry Ingredients : In a large mixing bowl, combine the chickpea flour, kosher salt, and freshly ground black pepper. Give them a good whisk to ensure they're thoroughly mixed.
  2. Add Water : Slowly, in a steady stream, add the water to the flour mixture. As you pour, continue whisking constantly to prevent lumps and create a smooth batter. Once combined, cover the bowl and allow the batter to rest at room temperature for at least 2 hours. For the absolute best texture and flavor, letting it rest overnight in the refrigerator is highly recommended.
  3. Preheat Oven & Dish : When you're ready to bake, preheat your oven to 400°F (200°C). While the oven heats, pour the extra-virgin olive oil into a 9x13-inch glass or metal baking dish. Place this dish directly into the preheating oven to allow the oil to get piping hot as the oven comes to temperature. This step is crucial for achieving a crispy crust!
  4. Bake : Once your oven is fully preheated and the baking dish with oil is hot, carefully remove the hot dish from the oven. Gently pour the rested chickpea batter into the hot, oiled dish. Return the dish to the oven and bake for 55-60 minutes, or until the Calentita is firm to the touch and boasts a beautiful golden-brown crust on top.
  5. Serve : Once baked to perfection, remove the Calentita from the oven. Let it cool for a few minutes in the dish before cutting it into squares. Serve immediately and enjoy this authentic Gibraltarian treat!

Calentita - Quick & Easy Gluten-Free Meal Recipe



  • Serves: 8 People
  • Prepare Time: 10 minutes
  • Cooking Time: 60 minutes
  • Calories: -
  • Difficulty: Easy

Craving a truly unique and incredibly satisfying dish that's also naturally gluten-free? Look no further than Calentita! This delightful chickpea flour flatbread is Gibraltar's national dish, a savory, pancake-like creation that boasts a rich history and an even richer flavor. Perfect for those seeking quick and easy gluten-free meals, Calentita offers a fantastic alternative to bread and is an excellent choice for a gluten-free easy lunch or even gluten-free family dinner recipes. Made with just a handful of simple ingredients, it’s a healthy, wheat-free recipe that proves that delicious food doesn't have to be complicated. Whether you're a seasoned chef or a beginner baker, you'll find this fast and easy gluten-free meal a joy to make and an absolute pleasure to eat. Get ready to savor a taste of Gibraltar right in your own kitchen!

Ingredients

Directions

  1. Whisk Dry Ingredients : In a large mixing bowl, combine the chickpea flour, kosher salt, and freshly ground black pepper. Give them a good whisk to ensure they're thoroughly mixed.
  2. Add Water : Slowly, in a steady stream, add the water to the flour mixture. As you pour, continue whisking constantly to prevent lumps and create a smooth batter. Once combined, cover the bowl and allow the batter to rest at room temperature for at least 2 hours. For the absolute best texture and flavor, letting it rest overnight in the refrigerator is highly recommended.
  3. Preheat Oven & Dish : When you're ready to bake, preheat your oven to 400°F (200°C). While the oven heats, pour the extra-virgin olive oil into a 9x13-inch glass or metal baking dish. Place this dish directly into the preheating oven to allow the oil to get piping hot as the oven comes to temperature. This step is crucial for achieving a crispy crust!
  4. Bake : Once your oven is fully preheated and the baking dish with oil is hot, carefully remove the hot dish from the oven. Gently pour the rested chickpea batter into the hot, oiled dish. Return the dish to the oven and bake for 55-60 minutes, or until the Calentita is firm to the touch and boasts a beautiful golden-brown crust on top.
  5. Serve : Once baked to perfection, remove the Calentita from the oven. Let it cool for a few minutes in the dish before cutting it into squares. Serve immediately and enjoy this authentic Gibraltarian treat!

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