Grilled Mediterranean Cod - Easy Lemon Garlic Salted Cod

Hey there, fellow food lovers! Are you ready to dive into a super simple, incredibly flavorful, and healthy dish that tastes like a Mediterranean vacation? We're talking about Baccalà alla Griglia – or as we're making it today, a stunning Grilled Salted Cod Fish recipe with bright lemon and fragrant garlic. While traditional Baccalà uses salt-cured cod, our version makes it super easy with fresh cod fillets, bringing all those delicious Mediterranean vibes right to your charcoal grill.
Grilling cod isn't just about cooking; it's about infusing that beautiful smoky flavor that only a grill can provide, making it one of the best things to cook on the grill. This recipe is perfect for anyone looking for fresh, light, and utterly satisfying grilled dinner ideas, whether you're planning grilling ideas for two or a family feast. Forget boring weeknight meals; this Mediterranean grilled cod recipe is here to elevate your dinner game. It’s quick, packed with lean protein, and bursting with the fresh flavors of the Mediterranean. So, fire up that grill, because you're just a few steps away from a truly special meal that’s great for beginners and seasoned grill masters alike!

Ingredients

• 4 cod fillets (about 6 oz each), fresh or thawed
• 2 tbsp olive oil, plus extra for brushing the grill
• 1 fresh lemon, thinly sliced
• 2 cloves fresh garlic, minced
• 2 sprigs fresh thyme, plus extra for garnish
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• Salt and freshly ground black pepper to taste

Directions

1. Get Your Grill Ready: First things first, preheat your grill to medium-high heat. While it’s heating up, make sure to clean the grates thoroughly with a wire brush and then lightly oil them. This prevents the fish from sticking and ensures those beautiful grill marks.
2. Prep the Fish: Pat your cod fillets dry with paper towels – this helps them get a nice sear. Drizzle the olive oil evenly over both sides of the cod fillets. Season generously with salt, pepper, and the minced garlic. Gently rub the seasonings into the fish.
3. Grill the Cod to Perfection: Carefully place the seasoned cod fillets directly on the preheated, oiled grill grates. Grill for about 4-5 minutes per side. You'll know it's ready when the fish is opaque throughout and flakes easily with a fork. Be gentle when flipping to keep those delicate fillets intact!
4. Whip Up the Toppings: While your cod is grilling, quickly prepare your fresh toppings. If you haven't already, thinly slice your lemon and halve the cherry tomatoes.
5. Assemble Your Mediterranean Masterpiece: Once the cod is perfectly cooked, carefully remove it from the grill and transfer it to individual serving plates. Now for the magic: top each fillet generously with the fresh lemon slices, sprigs of fresh thyme, sliced Kalamata olives, and those vibrant cherry tomatoes.
6. Time to Serve! This delicious grilled cod fish fillet is fantastic served immediately. Pair it with a simple side of roasted vegetables or a crisp, fresh Mediterranean salad for a complete and utterly satisfying meal. Enjoy!