Discover the traditional Afghan treat, Aaruul, a unique dried curd snack made from soured milk. Learn how to prepare this nutritious and flavorful delicacy with our easy-to-follow recipe. Perfect for a healthy snack or a cultural culinary experience.

Ingredients:

- 2 liters of fresh milk

- 2 tablespoons of lemon juice or vinegar

- 1/2 teaspoon of salt (optional)

Instructions:

Prepare the Milk:

  - Pour the milk into a large pot and heat it over medium heat. Stir occasionally to prevent it from sticking to the bottom of the pot.

Sour the Milk:

  - Once the milk comes to a gentle boil, add lemon juice or vinegar gradually while stirring. The milk will begin to curdle as the acid causes the curds to separate from the whey.

Strain the Curds:

  - Turn off the heat and let the milk sit for a few minutes to allow the curds to fully separate from the whey.

  - Line a fine-mesh strainer with cheesecloth and place it over a bowl. Pour the curdled milk into the strainer to drain the whey. 

Press and Shape:

  - Gather the corners of the cheesecloth and twist to squeeze out any remaining whey. Transfer the curds to a clean surface or a large plate.

  - Flatten the curds to form an even layer. Optionally, sprinkle with a bit of salt for added flavor.

Dry the Curd:

  - Allow the curd to air-dry in a cool, dry place for 2-3 days, turning occasionally to ensure even drying. The curd should become firm and dry to the touch.

Store and Serve:

  - Once completely dried, cut the Aaruul into small pieces. Store in an airtight container in a cool, dry place.

  - Enjoy as a nutritious snack or add to dishes for a unique flavor.

This traditional Afghan snack is rich in protein and perfect for those looking to explore traditional foods.

Nutritional Values

Fresh Milk (2 liters)

- Calories: Approximately 1,340 kcal (based on whole milk)

- Protein: 68 g

- Fat: 72 g

- Carbohydrates: 104 g

- Calcium: 1,500 mg (150% of the daily recommended intake)

- Vitamin D: 4.8 µg (24% of the daily recommended intake)

- Vitamin B12: 4.8 µg (200% of the daily recommended intake)

Benefits:

- Calcium: Essential for strong bones and teeth.

- Protein: Important for muscle growth and repair.

- Vitamin D: Supports calcium absorption and bone health.

- Vitamin B12: Supports nerve function and the production of red blood cells.

Lemon Juice or Vinegar (2 tablespoons)

Lemon Juice:

 - Calories: 8 kcal

 - Vitamin C: 22 mg (25% of the daily recommended intake)

 - Carbohydrates: 2 g

Benefits:

 - Vitamin C: Supports the immune system and helps in the absorption of iron.

Vinegar:

 - Calories: 6 kcal

 - Carbohydrates: 0 g

Benefits:

 - Acetic Acid: May help regulate blood sugar levels and support digestion.

Salt (1/2 teaspoon)

- Calories: 0 kcal

- Sodium: 1,150 mg (50% of the daily recommended intake)

Benefits:

- Sodium: Helps maintain fluid balance and supports nerve and muscle function. 

Note: While salt is essential in small amounts, excessive consumption can lead to high blood pressure and other health issues.