Indulge in the rich flavors and superior quality of Alberta beef, a culinary treasure renowned worldwide. Raised on pristine Canadian pastures, our beef embodies the essence of quality, tenderness, and unmatched taste. Savor the excellence of our carefully curated cuts, crafted with dedication and expertise honed over generations. From succulent steaks to savory roasts, each bite is a testament to Alberta's commitment to excellence in beef production. Experience the pride of Canada's heartland on your plate with Alberta beef – where every meal is a celebration of unparalleled flavor and tradition.

Ingredients:

• 2 Alberta beef ribeye steaks (about 8 ounces each)
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• 8 ounces mixed wild mushrooms (such as shiitake, oyster, and cremini), sliced
• 1/2 cup beef broth
• 1/4 cup red wine
• 2 tablespoons unsalted butter
• 1 tablespoon fresh thyme leaves
• Chopped fresh parsley for garnish (optional)

Instructions:

1- Take the ribeye steaks out of the refrigerator and let them sit at room temperature for about 30 minutes before cooking. This will ensure even cooking.

2- Preheat your grill or grill pan over medium-high heat. Brush both sides of the steaks with olive oil and season generously with salt and pepper.

3- Place the steaks on the grill and cook for about 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your preference. Once cooked to your liking, remove the steaks from the grill and let them rest on a plate tented with foil while you prepare the sauce.

4- In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and shallot, and sauté for 2-3 minutes until fragrant and softened.

5- Add the sliced wild mushrooms to the skillet and cook for about 5-6 minutes, stirring occasionally, until they are tender and golden brown.

6- Pour in the beef broth and red wine, and let the mixture simmer for 2-3 minutes until slightly reduced.

7- Stir in the butter and fresh thyme leaves, and continue to cook for another 1-2 minutes until the sauce thickens slightly.

8- Taste the sauce and adjust seasoning with salt and pepper if needed.

9- To serve, place the grilled ribeye steaks on plates and spoon the wild mushroom sauce over the top. Garnish with chopped fresh parsley if desired.

10- Enjoy your Alberta beef ribeye steak with wild mushroom sauce, accompanied by your favorite side dishes such as roasted potatoes or steamed vegetables.

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients in the Alberta Beef Ribeye Steak with Wild Mushroom Sauce recipe:

Alberta beef ribeye steaks (8 ounces each):

• Calories: 480
• Protein: 48g
• Fat: 32g
• Saturated Fat: 14g
• Cholesterol: 160mg
• Sodium: 130mg

benefits:

• Excellent source of protein for muscle building and repair.
• Rich in iron, which helps in the production of red blood cells and oxygen transport.
• Provides essential B vitamins like B12, which is important for nerve function and energy metabolism.

Olive oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g
• No cholesterol
• No sodium

benefits:

• Healthy source of monounsaturated fats, which may help reduce the risk of heart disease.
• Contains antioxidants like vitamin E, which can protect cells from damage.
• May have anti-inflammatory properties and contribute to overall heart health.

Garlic (2 cloves):

• Calories: 10
• Protein: 0.5g
• Carbohydrates: 2g
• Fiber: 0.1g
• No fat
• No cholesterol
• Sodium: 1mg

benefits:

• Contains compounds like allicin, which may have antimicrobial properties and support immune function.
• May help lower cholesterol levels and blood pressure, promoting heart health.
• Provides antioxidants that can protect against oxidative stress and inflammation.

Shallot (1):

• Calories: 10
• Protein: 0.5g
• Carbohydrates: 2g
• Fiber: 0.3g
• No fat
• No cholesterol
• Sodium: 1mg

benefits:

• Rich in flavonoids and organosulfur compounds, which may have antioxidant and anti-inflammatory effects.
• Contains prebiotic fibers that support gut health and digestion.
• Provides vitamins and minerals like vitamin C and potassium.

Mixed wild mushrooms (8 ounces):

• Calories: 50
• Protein: 5g
• Carbohydrates: 7g
• Fiber: 2g
• No fat
• No cholesterol
• Sodium: 5mg

benefits:

• Low in calories and fat, making them a great option for weight management.
• Excellent source of vitamins and minerals, including vitamin D, B vitamins, and selenium.
• Contains bioactive compounds like beta-glucans and polyphenols, which may have immune-boosting and anti-cancer properties.

Beef broth (1/2 cup):

• Calories: 15
• Protein: 2g
• Carbohydrates: 2g
• No fat
• No cholesterol
• Sodium: 440mg

benefits:

• Contains nutrients like protein, vitamins, and minerals that support overall health.
• Provides electrolytes like sodium and potassium, which are important for hydration and nerve function.
• May help soothe the digestive system and support joint health due to its collagen content.

Red wine (1/4 cup):

• Calories: 50
• No protein
• Carbohydrates: 2g
• No fat
• No cholesterol
• Sodium: 5mg

benefits:

• Contains antioxidants like resveratrol, which may have cardio-protective effects and help reduce inflammation.
• Moderate consumption may be associated with a reduced risk of heart disease and improved heart health.
• Can contribute to relaxation and stress reduction when consumed in moderation.

Unsalted butter (2 tablespoons):

• Calories: 200
• Fat: 22g
• Saturated Fat: 14g
• No cholesterol
• No sodium

benefits:

• Source of healthy fats and fat-soluble vitamins like vitamin A and vitamin E.
• Adds richness and flavor to dishes.
• Contains conjugated linoleic acid (CLA), which may have potential health benefits including anti-inflammatory and anti-cancer effects.

Fresh thyme leaves (1 tablespoon):

• Calories: 3
• No protein
• Carbohydrates: 1g
• Fiber: 0.3g
• No fat
• No cholesterol
• Sodium: 1mg

benefits:

• Rich in antioxidants like flavonoids and phenolic compounds, which may help protect against oxidative stress and chronic diseases.
• Contains essential oils like thymol, which may have antimicrobial properties and support immune function.
• Adds flavor and aroma to dishes without adding significant calories or sodium.

Chopped fresh parsley (optional):

• Calories: 1
• No protein
• Carbohydrates: 0.1g
• No fat
• No cholesterol
• Sodium: 1mg

benefits:

• Excellent source of vitamin K, which is important for bone health and blood clotting.
• Contains antioxidants like luteolin and apigenin, which may have anti-inflammatory and anti-cancer effects.
• Provides a fresh and vibrant flavor to dishes as a garnish.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and cooking methods.