Indulge in the heartwarming flavors of the Caribbean with our Jamaican Coconut Cornmeal Porridge. This traditional breakfast delight combines creamy coconut milk, hearty cornmeal, and a blend of aromatic spices, creating a rich and satisfying dish that's perfect for starting your day off right. Sweetened to perfection and served piping hot, each spoonful brings a taste of island comfort straight to your kitchen table. Dive into this wholesome and comforting breakfast experience, reminiscent of the sun-drenched shores and vibrant culture of Jamaica.
Here's a recipe for Jamaican Cornmeal Porridge:
Ingredients:
- 1 cup fine cornmeal
- 3 cups water
- 2 cups coconut milk
- 1 cinnamon stick
- 3-4 whole cloves
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup sweetened condensed milk or coconut condensed milk
- 1 teaspoon vanilla extract
- Sweetener of your choice (sugar, honey, or maple syrup), to taste
- Optional toppings: sliced banana, raisins, or grated nutmeg
Instructions:
1- In a medium-sized saucepan, bring the water to a boil over medium-high heat.
2- In a separate bowl, mix the cornmeal with 1 cup of coconut milk until well combined and smooth.
3- Once the water is boiling, gradually whisk in the cornmeal mixture, stirring continuously to prevent lumps from forming.
4- Add the cinnamon stick, whole cloves, ground nutmeg, ground cinnamon, and salt to the pot. Reduce the heat to low and let the porridge simmer, stirring occasionally, for about 10-15 minutes or until thickened to your desired consistency.
5- Remove the cinnamon stick and whole cloves from the porridge.
6- Stir in the remaining coconut milk, sweetened condensed milk (or coconut condensed milk), and vanilla extract. Taste the porridge and adjust the sweetness with your preferred sweetener.
7- Continue to cook the porridge for an additional 5 minutes, stirring frequently, until it reaches a creamy consistency.
8- Once the porridge is done, remove it from the heat and let it cool slightly before serving.
9- Serve the warm Jamaican Cornmeal Porridge in bowls, garnished with optional toppings such as sliced banana, raisins, or grated nutmeg.
Enjoy your delicious and comforting Jamaican breakfast porridge!
Nutritional Values:
Here are approximate nutritional values for the main ingredients used in Jamaican Cornmeal Porridge:
1 Cup Fine Cornmeal:
- Calories: 440 kcal
- Fat: 2 g
- Carbohydrates: 92 g
- Protein: 10 g
Benefits:
- Provides a good source of carbohydrates for energy.
- Contains dietary fiber that supports digestion.
- Provides essential minerals like iron and magnesium.
3 Cups Water:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Essential for hydration and maintaining fluid balance in the body.
- Supports digestion and overall health.
2 Cups Coconut Milk:
- Calories: 680 kcal
- Fat: 64 g
- Carbohydrates: 8 g
- Protein: 4 g
Benefits:
- Provides healthy fats and supports energy and absorption of fat-soluble vitamins.
- Contains medium-chain triglycerides (MCTs) that may support metabolism.
- Adds a rich, creamy flavor to dishes.
1 Cinnamon Stick:
- Calories: 6 kcal
- Fat: 0.03 g
- Carbohydrates: 2 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that help reduce inflammation.
- May improve blood sugar levels and support heart health.
- Adds a warm, aromatic flavor.
3-4 Whole Cloves:
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1.4 g
- Protein: 0.1 g
Benefits:
- Rich in antioxidants that help protect cells from damage.
- Has anti-inflammatory properties and may aid digestion.
- Adds a warm, spicy flavor.
1/2 Teaspoon Ground Nutmeg:
- Calories: 6 kcal
- Fat: 0.3 g
- Carbohydrates: 1.4 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that support overall health.
- May aid digestion and help with sleep.
- Adds a warm, spicy flavor to dishes.
1/2 Teaspoon Ground Cinnamon:
- Calories: 6 kcal
- Fat: 0.03 g
- Carbohydrates: 2 g
- Protein: 0.1 g
Benefits:
- Contains antioxidants that help reduce inflammation.
- May improve blood sugar levels and support heart health.
- Adds flavor with minimal calories.
1/4 Teaspoon Salt:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances the flavor of the dish.
- Essential for maintaining fluid balance and supporting nerve and muscle function.
- Should be used in moderation to avoid excessive sodium intake.
1/2 Cup Sweetened Condensed Milk or Coconut Condensed Milk:
Sweetened Condensed Milk:
- Calories: 320 kcal
- Fat: 8 g
- Carbohydrates: 56 g
- Protein: 8 g
Benefits:
- Adds richness and sweetness.
- Provides some protein and calcium.
- Note: High in sugar, so use in moderation.
Coconut Condensed Milk:
- Calories: 320 kcal
- Fat: 8 g
- Carbohydrates: 56 g
- Protein: 6 g
Benefits:
- Adds a coconut flavor and creaminess.
- Provides some healthy fats and nutrients.
1 Teaspoon Vanilla Extract:
- Calories: ~12 kcal
- Fat: 0 g
- Carbohydrates: ~1 g
- Protein: 0 g
Benefits:
- Adds a pleasant aroma and flavor.
- Contains small amounts of antioxidants.
Sweetener of Your Choice (Sugar, Honey, or Maple Syrup), to Taste:
Sugar (1 Cup):
- Calories: ~774 kcal
- Fat: 0 g
- Carbohydrates: ~200 g
- Protein: 0 g
Benefits:Adds sweetness; provides quick energy.
Honey (1 Cup):
- Calories: 1280 kcal
- Fat: 0 g
- Carbohydrates: 34 g
- Protein: 0 g
Benefits: Adds natural sweetness; contains antioxidants and small amounts of vitamins.
Maple Syrup (1 Cup):
- Calories: 819 kcal
- Fat: 0 g
- Carbohydrates: 67 g
- Protein: 0 g
Benefits: Adds a unique flavor; provides some minerals like manganese and zinc.
Optional Toppings: Sliced Banana, Raisins, or Grated Nutmeg:
Sliced Banana (1 Medium Banana):
- Calories: 105 kcal
- Fat: 0.3 g
- Carbohydrates: 27 g
- Protein: 1.3 g
Benefits: Provides potassium, vitamin C, and dietary fiber.
Raisins (1/4 Cup):
- Calories: 108 kcal
- Fat: 0.1 g
- Carbohydrates: 29 g
- Protein: 1 g
Benefits: Adds natural sweetness; provides iron, potassium, and antioxidants.
Grated Nutmeg:
- Calories: 6 kcal per teaspoon
- Fat: 0.3 g
- Carbohydrates: 1.4 g
- Protein: 0.1 g
Benefits: Adds flavor; provides antioxidants and digestive support.
These values are approximate and may vary based on specific brands and preparation methods
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