Aloo Gosht is a popular and flavorful dish in South Asian cuisine, combining tender pieces of meat with potatoes in a rich and aromatic curry.

This step-by-step recipe will guide you through the process of preparing a delicious Aloo Gosht, packed with spices and flavors.

The dish offers a perfect blend of protein from meat and essential nutrients from potatoes, making it a wholesome and satisfying meal for any occasion.

• Preparation Time: 20 minutes
• Cooking Time: 1 hour 30 minutes
• Serves: 4-6

Ingredients:

1- 500 grams (1 lb) bone-in mutton or lamb, cut into medium-sized pieces

2- 2 large potatoes, peeled and cubed

3- 2 medium-sized onions, finely chopped

4- 2 tomatoes, finely chopped

5- 4 cloves of garlic, minced

6- 1-inch piece of ginger, grated

7- 2 green chilies, slit lengthwise (adjust according to spice preference)

8- 2 tablespoons oil or ghee (clarified butter)

9- 1 teaspoon cumin seeds

10- 2 bay leaves

11- 2 cinnamon sticks

12- 4-5 green cardamom pods

13- 4-5 cloves

14- 1 teaspoon turmeric powder

15- 1 tablespoon red chili powder (adjust according to spice preference)

16- 1 tablespoon coriander powder

17- 1 teaspoon garam masala

18- Salt to taste

19- Fresh coriander leaves for garnish

Step-by-Step Instructions:

1- Heat oil or ghee in a large, heavy-bottomed pan or pressure cooker over medium heat.

2- Add cumin seeds and let them splutter. Then, add bay leaves, cinnamon sticks, green cardamom pods, and cloves. Sauté for a minute until they release their aroma.

3- Add chopped onions and sauté until they turn golden brown. This will take around 5-6 minutes.

4- Add minced garlic, grated ginger, and slit green chilies. Sauté for another minute until the raw aroma disappears.

5- Add the chopped tomatoes and cook until they become soft and mushy, stirring occasionally.

6- Now, it's time to add the meat. Add the mutton or lamb pieces to the pan and stir well to coat them with the onion and tomato mixture. Cook for 5-6 minutes until the meat starts to brown slightly.

7- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to evenly coat the meat with the spices.

8- Reduce the heat to low, cover the pan, and let the meat cook in its own juices for about 30 minutes, stirring occasionally to prevent sticking.

9- If using a pressure cooker, add a little water (about 1/4 cup) and pressure cook the meat for about 15-20 minutes or until it becomes tender.

10- Once the meat is cooked and tender, add the cubed potatoes and mix well. If needed, add a little water to ensure there is enough gravy.

11- Cover the pan or pressure cooker again and let the potatoes cook for about 15-20 minutes or until they are soft and well-cooked.

12- Finally, sprinkle garam masala over the curry and give it a gentle stir. Adjust the seasoning if necessary.

13- Garnish with fresh coriander leaves and remove from heat.

14- Serve hot with naan, rice, or roti, and enjoy the delightful flavors of Aloo Gosht.

Note:

1- For a vegetarian version, you can replace the meat with paneer (Indian cottage cheese) or tofu.

2- You can adjust the spice levels according to your preference by adding or reducing the amount of red chili powder and green chilies.

Nutrition Facts (per serving):

• Calories: 380
• Total Fat: 20g
• Saturated Fat: 6g
• Cholesterol: 70mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 4g
• Sugar: 4g
• Protein: 22g
• Vitamin C: 25% DV
• Iron: 15% DV
• Calcium: 6% DV

Please note that the nutrition facts may vary based on the specific ingredients and quantities used. It's always recommended to consult a nutritionist or use a reliable nutrition calculator for precise information.

Here are the nutrition facts for Aloo Gosht, based on the ingredients provided:

Please note that the nutrition facts may vary depending on the specific brands and quantities of ingredients used, as well as the cooking methods employed.

Bone-in mutton or lamb (500 grams/1 lb):

  - Calories: Approximately 790

  - Protein: Approximately 58 grams

  - Fat: Approximately 60 grams

  - Carbohydrates: Approximately 0 grams

  - Fiber: Approximately 0 grams

Potatoes (2 large):

  - Calories: Approximately 320

  - Protein: Approximately 8 grams

  - Fat: Approximately 1 gram

  - Carbohydrates: Approximately 70 grams

  - Fiber: Approximately 8 grams

Onions (2 medium-sized):

  - Calories: Approximately 64

  - Protein: Approximately 2 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 15 grams

  - Fiber: Approximately 3 grams

Tomatoes (2 medium-sized):

  - Calories: Approximately 40

  - Protein: Approximately 2 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 9 grams

  - Fiber: Approximately 2 grams

Garlic (4 cloves):

  - Calories: Approximately 18

  - Protein: Approximately 1 gram

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 4 grams

  - Fiber: Approximately 0 grams

Ginger (1-inch piece):

  - Calories: Approximately 4

  - Protein: Approximately 0 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 1 gram

  - Fiber: Approximately 0 grams

Green chilies (2):

  - Calories: Approximately 8

  - Protein: Approximately 0 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 2 grams

  - Fiber: Approximately 1 gram

Oil or ghee (2 tablespoons):

  - Calories: Approximately 240

  - Protein: Approximately 0 grams

  - Fat: Approximately 28 grams

  - Carbohydrates: Approximately 0 grams

  - Fiber: Approximately 0 grams

Cumin seeds (1 teaspoon):

  - Calories: Approximately 8

  - Protein: Approximately 0 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 1 gram

  - Fiber: Approximately 0 grams

Bay leaves (2):

   - Calories: Approximately 4

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 1 gram

   - Fiber: Approximately 0 grams

Cinnamon sticks (2):

   - Calories: Approximately 12

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 4 grams

   - Fiber: Approximately 3 grams

Green cardamom pods (4-5):

   - Calories: Approximately 8

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 2 grams

   - Fiber: Approximately 1 gram

Cloves (4-5):

   - Calories: Approximately 6

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 1 gram

   - Fiber: Approximately 0 grams

Turmeric powder (1 teaspoon):

   - Calories: Approximately 9

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 2 grams

   - Fiber: Approximately 1 gram

15. Red chili powder (1 tablespoon):

   - Calories: Approximately 16

   - Protein: Approximately 1 gram

   - Fat: Approximately 1 gram

   - Carbohydrates: Approximately 3 grams

   - Fiber: Approximately 2 grams

Coriander powder (1 tablespoon):

   - Calories: Approximately 5

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 1 gram

   - Fiber: Approximately 0 grams

Garam masala (1 teaspoon):

   - Calories: Approximately 6

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 1 gram

   - Fiber: Approximately 0 grams

18. Salt (to taste):

   - The nutritional value of salt is negligible as it is primarily sodium chloride.

19. Fresh coriander leaves (for garnish):

   - Calories: Approximately 1

   - Protein: Approximately 0 grams

   - Fat: Approximately 0 grams

   - Carbohydrates: Approximately 0 grams

   - Fiber: Approximately 0 grams

Please note that the total calorie count and nutrient composition may vary based on the cooking method and specific quantities used. These values are approximate and should be used as a general guideline.

Enjoy your homemade Aloo Gosht, and savor the delicious combination of meat, potatoes, and aromatic