Discover the unique taste of Mohinga Spring Rolls, a delectable fusion of traditional Burmese flavors wrapped in a crispy, golden shell. These spring rolls are filled with the savory goodness of Mohinga soup, featuring aromatic lemongrass, tender fish, and fragrant herbs. Perfect as an appetizer or a snack, Mohinga Spring Rolls offer a delightful twist on classic Burmese cuisine. Follow our easy recipe to bring this innovative dish to your table.
Ingredients:
- 1 cup Mohinga soup (prepared and cooled)
- 12 spring roll wrappers
- 1 cup bean sprouts
- 1/2 cup shredded cabbage
- 1/4 cup chopped cilantro
- 1/4 cup thinly sliced green onions
- 1/4 cup julienned carrots
- 1/4 cup cooked vermicelli noodles (optional)
- 2 tablespoons vegetable oil (for frying)
- Sweet chili sauce (for dipping)
Instructions:
Prepare Filling:
- In a large bowl, combine the Mohinga soup with bean sprouts, shredded cabbage, cilantro, green onions, carrots, and vermicelli noodles (if using). Mix well until all ingredients are evenly distributed.
Assemble Spring Rolls:
- Place a spring roll wrapper on a clean surface, with one corner facing you.
- Spoon about 2-3 tablespoons of the filling mixture onto the lower third of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Seal the edge with a bit of water.
Fry Spring Rolls:
- Heat the vegetable oil in a large skillet over medium heat.
- Fry the spring rolls in batches, turning occasionally, until golden brown and crispy, about 3-4 minutes per side.
- Remove and drain on paper towels.
Serve:
- Serve the Mohinga Spring Rolls hot with sweet chili sauce for dipping.
Enjoy the crunchy and flavorful twist on a beloved Burmese classic!
Nutritional Values
Mohinga Soup (Prepared and Cooled)
- Calories: Approximately 150-200 (varies by recipe)
- Carbohydrates: 15-20 grams
- Protein: 8-12 grams
- Fat: 5-10 grams
Benefits:
- Rich in protein and nutrients from fish and spices.
- Provides a flavorful and savory base for spring rolls.
Spring Roll Wrappers
- Calories: 70-100
- Carbohydrates: 15 grams
- Protein: 1-2 grams
- Fat: 1-2 grams
Benefits:
- Provides a crispy and light texture when fried or baked.
- Usually low in fat and calories.
Bean Sprouts
- Calories: 30
- Carbohydrates: 6 grams
- Protein: 3 grams
- Fat: 0.2 grams
Benefits:
- High in vitamins C and K.
- Provides a crunchy texture and fresh flavor.
Shredded Cabbage
- Calories: 25
- Carbohydrates: 6 grams
- Protein: 1 gram
- Fat: 0.1 grams
Benefits:
- Low in calories and high in dietary fiber.
- Rich in vitamins C and K, and antioxidants.
Chopped Cilantro
- Calories: 23
- Carbohydrates: 3 grams
- Protein: 2 grams
- Fat: 0.5 grams
Benefits:
- Provides antioxidants and vitamins A, C, and K.
- Adds a fresh, herbaceous flavor.
Thinly Sliced Green Onions
- Calories: 32
- Carbohydrates: 7 grams
- Protein: 1.5 grams
- Fat: 0.2 grams
Benefits:
- Rich in vitamins A and C, and has anti-inflammatory properties.
- Adds a mild onion flavor and crunch.
Julienned Carrots
- Calories: 41
- Carbohydrates: 10 grams
- Protein: 1 gram
- Fat: 0.2 grams
Benefits:
- High in vitamin A and beta-carotene.
- Adds sweetness and crunch.
Cooked Vermicelli Noodles (Optional)
- Calories: 110
- Carbohydrates: 24 grams
- Protein: 2 grams
- Fat: 0.2 grams
Benefits:
- Provides additional texture and substance.
- Low in fat and a good source of carbohydrates.
Vegetable Oil (for Frying)
- Calories: 120
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 14 grams
Benefits:
- Necessary for frying to achieve a crispy texture.
- Provides healthy fats if using options like olive or canola oil.
Sweet Chili Sauce (for Dipping)
- Calories: 50
- Carbohydrates: 13 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Adds a sweet and spicy flavor.
- Enhances the overall taste of the spring rolls.
This combination creates a delicious and balanced dish with fresh vegetables, flavorful filling, and a crispy wrapper.
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