Discover the traditional delight of raw herring fish in this classic recipe. Perfectly paired with onions and pickles, this dish brings out the fresh, tangy flavors of the herring. Ideal as an appetizer or light meal, this recipe showcases a simple yet flavorful way to enjoy raw herring, a beloved staple in Scandinavian cuisine.

Ingredients:

- 4 raw herring fillets

- 1 large onion, thinly sliced

- 1 cup pickles, thinly sliced

- 2 tablespoons olive oil

- 1 tablespoon white vinegar

- 1 tablespoon fresh dill, chopped (optional)

- Salt and black pepper to taste

Instructions:

1. Prepare the Herring: Rinse the herring fillets under cold water and pat them dry with paper towels. If necessary, remove any bones.

2. Marinate the Herring: In a bowl, combine the olive oil, white vinegar, salt, and black pepper. Place the herring fillets in the bowl and coat them evenly with the marinade. Let them sit for at least 30 minutes to absorb the flavors.

3. Serve: Arrange the marinated herring fillets on a serving plate. Top with thinly sliced onions and pickles. Garnish with fresh dill if desired.

4. Enjoy: Serve immediately or chill in the refrigerator until ready to serve. This dish pairs wonderfully with crusty bread or as part of a larger spread.

Tips:

- For a more intense flavor, let the herring marinate for a few hours or overnight.

- Adjust the amount of vinegar and seasoning to your taste preference.

This simple yet elegant recipe captures the essence of traditional herring dishes, offering a refreshing and flavorful experience.

Nutritional Values

4 Raw Herring Fillets

  - Calories: 280

  - Protein: 25g

  - Fat: 20g

  - Carbohydrates: 0g

Benefits:

  - Rich in omega-3 fatty acids, which support heart and brain health.

  - Provides high-quality protein for muscle maintenance and repair.

  - Contains vitamins D and B12, supporting bone health and energy metabolism.

1 Large Onion, Thinly Sliced

  - Calories: 40

  - Carbohydrates: 9g

  - Protein: 1g

  - Fiber: 1.7g

Benefits:

  - Contains antioxidants and sulfur compounds, which may have anti-inflammatory and heart-health benefits.

  - Adds flavor and aroma to dishes.

1 Cup Pickles, Thinly Sliced

  - Calories: 11

  - Carbohydrates: 2g

  - Protein: 1g

  - Sodium: 1000mg

Benefits:

  - Provides a tangy flavor and crunch.

  - Pickles are low in calories and can aid digestion due to their probiotic content.

2 Tablespoons Olive Oil

  - Calories: 884

  - Fat: 100g

Benefits:

  - Contains monounsaturated fats, which are heart-healthy.

  - Provides antioxidants and vitamins E and K.

1 Tablespoon White Vinegar

  - Calories: 21

  - Carbohydrates: 0.9g

Benefits:

  - Adds acidity and tanginess to balance flavors.

  - May help with digestion and blood sugar control.

1 Tablespoon Fresh Dill, Chopped (Optional)

  - Calories: 43

  - Carbohydrates: 7g

Benefits:

  - Adds a fresh, aromatic flavor.

  - Contains antioxidants and essential oils with potential digestive benefits.

Salt and Black Pepper to Taste

Salt:

   - Sodium: 387mg

Benefits: Enhances flavor and seasoning.

Black Pepper:

   - Calories: 255

   - Carbohydrates: 64g

Benefits: Adds spice and may aid digestion.

This combination of ingredients results in a flavorful herring salad. The herring provides essential fatty acids and protein, while the onions and pickles contribute to the dish's taste and texture. Olive oil and vinegar add depth of flavor, and dill (if used) enhances freshness.