Arequipe, also known as Dulce de Leche or Manjar, is a cherished Colombian dessert that's famous for its rich, caramel flavor and creamy texture. This sweet treat is made from sweetened condensed milk and is a versatile ingredient used in a variety of dishes. It can be spread on bread, drizzled over pastries, or simply enjoyed by the spoonful. Arequipe's creamy sweetness is a staple in Colombian households and is celebrated for its indulgent flavor and smooth consistency.
Arequipe has deep roots in Latin American cuisine and is often associated with Colombian culinary traditions. The process of making Arequipe involves slow caramelization of sweetened condensed milk, which has been a favorite in Latin America for generations. The technique of boiling the cans to transform condensed milk into a luscious caramel spread has been passed down through families, making Arequipe not just a dessert but a symbol of comfort and tradition.
Ingredients:
- 2 cans of sweetened condensed milk (14 oz each)
- 1 tablespoon vanilla extract
- Pinch of salt
Equipment:
- Large pot
- Whisk
- Spatula
- Glass jars with lids
Instructions:
1. Remove the labels from the sweetened condensed milk cans and place them in a large pot. Add enough water to cover the cans by at least 1 inch.
2. Bring the water to a boil over medium-high heat.
3. Reduce heat to low and let the cans simmer for 2-3 hours. Check the water level regularly, adding more water as needed to keep the cans covered.
4. Turn off the heat and carefully remove the cans using tongs. Allow them to cool for a few minutes.
5. Open the cans and pour the contents into the large pot. Stir in the vanilla extract and a pinch of salt.
6. Heat the mixture over medium heat, whisking constantly for 15-20 minutes, or until it thickens and turns a deep caramel color.
7. Remove from heat and let cool slightly.
8. Transfer the Arequipe to glass jars with lids. Allow to cool completely before storing in the refrigerator.
Notes:
- Handle the hot cans with care to avoid accidents, as they can explode if not fully covered with water.
- Stir the mixture continuously to prevent burning.
- If the Arequipe becomes too thick, add a small amount of milk to achieve the desired consistency.
Nutrition:
Arequipe is a decadent treat with high sugar and calorie content. While it provides some protein and calcium, it's best enjoyed in moderation within a balanced diet.
Nutrition Value:
1. 2 cans of sweetened condensed milk (14 oz each)
- Calories: Approximately 1,080 calories (540 calories per can)
- Carbohydrates: About 180 grams (90 grams per can)
- Protein: Approximately 16 grams (8 grams per can)
- Fat: Roughly 36 grams (18 grams per can)
- Sodium: About 240 milligrams (120 milligrams per can)
- Cholesterol: Around 120 milligrams (60 milligrams per can)
- Vitamins: Contains small amounts of vitamin A
- Minerals: Provides calcium and phosphorus
Nutritional Benefits: Sweetened condensed milk is rich in calories and carbohydrates, providing a significant source of energy. It contributes to bone health due to its calcium content and provides some protein. However, it is also high in sugar and fat, so it should be consumed in moderation.
2. 1 tablespoon vanilla extract
- Calories: Approximately 12 calories
- Carbohydrates: About 0.5 grams
- Protein: Negligible
- Fat: Negligible
- Sodium: About 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin B6
- Minerals: Contains trace amounts of calcium and iron
Nutritional Benefits: Vanilla extract adds flavor without significant nutritional impact. It contains small amounts of antioxidants and may contribute to flavor enhancement, which can help reduce the need for additional sugar.
3. Pinch of salt
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Approximately 200-300 milligrams (depending on the amount used)
- Cholesterol: 0 milligrams
- Vitamins: No significant vitamins
- Minerals: Contains sodium
Nutritional Benefits: Salt enhances the flavor of Arequipe and helps balance sweetness. It is important for maintaining fluid balance and nerve function in the body. However, excessive sodium intake should be monitored to avoid potential health issues related to high blood pressure.
Comments