Salvadoran Atol de Elote is a traditional, creamy corn-based beverage cherished in El Salvador. Made from fresh corn kernels, milk, sugar, and spices, it offers a rich, sweet flavor and smooth texture. This drink is enjoyed warm or chilled and holds a special place in Salvadoran cuisine, often served during festivals and family gatherings.
Atol de Elote has deep roots in Salvadoran culture, dating back to pre-Columbian times. The indigenous Pipil and Lenca tribes revered corn as a vital crop, using it to prepare various dishes and beverages. The original version of this drink, known as "atolli," involved grinding corn and mixing it with water.
With the Spanish colonization in the 16th century, new ingredients like milk and sugar were introduced. This fusion of indigenous and European elements transformed the ancient atolli into the Atol de Elote we enjoy today. It quickly became a staple in Salvadoran festivities and family traditions, symbolizing both heritage and the importance of corn in the region.
Ingredients:
1. 4 cups fresh corn kernels
2. 4 cups milk
3. 1 cup water
4. 1 cup sugar (adjust to taste)
5. 1 cinnamon stick
6. 1 teaspoon vanilla extract
7. Ground cinnamon for garnish (optional)
Method:
1. Corn Preparation:
- Remove the kernels from the corn cobs. Blend the kernels with 1 cup of water until smooth.
2. Cooking the Mixture:
- In a large saucepan, combine the corn mixture, milk, and sugar. Stir well.
- Add the cinnamon stick and bring the mixture to a gentle simmer over medium heat, stirring frequently.
3. Flavor Infusion:
- Simmer for 20-25 minutes, stirring occasionally, until the mixture thickens.
- Stir in the vanilla extract.
4. Straining (Optional):
- For a smoother texture, strain the mixture through a fine-mesh sieve or cheesecloth to remove any solids.
5. Serving and Garnishing:
- Cool slightly before serving. Pour into mugs and garnish with a pinch of ground cinnamon, if desired.
Notes:
- Serve Atol de Elote warm or chilled. If serving cold, refrigerate before serving.
- Adjust the sugar to your taste. You can modify the sweetness level as preferred.
- Remove the cinnamon stick before serving or leave it in for a stronger flavor.
Nutrition Value:
1. 4 cups fresh corn kernels
- Calories: Approximately 440
- Carbohydrates: 100 grams
- Protein: 12 grams
- Fat: 4 grams
- Sodium: 12 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Rich in Vitamin B6 and Vitamin C
- Minerals: Provides magnesium, potassium, and iron
- Nutritional Benefit: Corn is a good source of energy and essential vitamins. It supports digestive health due to its fiber content and provides antioxidants that help fight inflammation and support overall well-being.
2. 4 cups milk
- Calories: Approximately 600
- Carbohydrates: 48 grams
- Protein: 32 grams
- Fat: 24 grams
- Sodium: 320 milligrams
- Cholesterol: 96 milligrams
- Vitamins: Excellent source of Vitamin D and Vitamin B12
- Minerals: High in calcium and phosphorus
- Nutritional Benefit: Milk is rich in protein and calcium, which are essential for bone health. Vitamin D aids in calcium absorption, and protein supports muscle repair and growth.
3. 1 cup water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Water is crucial for hydration, helps regulate body temperature, and aids in digestion. It is essential for overall bodily functions and maintaining good health.
4. 1 cup sugar (adjust to taste)
- Calories: Approximately 774
- Carbohydrates: 200 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Sugar provides quick energy but should be consumed in moderation. Excessive sugar intake can contribute to weight gain and other health issues. Adjusting the amount helps manage sweetness and calorie intake.
5. 1 cinnamon stick
- Calories: Approximately 6
- Carbohydrates: 1.6 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of Vitamin A and Vitamin K
- Minerals: Provides manganese, iron, and calcium
- Nutritional Benefit: Cinnamon has antioxidant and anti-inflammatory properties. It helps regulate blood sugar levels and has been linked to improved heart health.
6. 1 teaspoon vanilla extract
- Calories: Approximately 12
- Carbohydrates: 0.5 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Vanilla extract adds flavor without significant nutritional impact. It contains trace amounts of antioxidants that may contribute to overall health.
7. Ground cinnamon for garnish (optional)
- Calories: Approximately 6 per teaspoon
- Carbohydrates: 1.6 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of Vitamin A and Vitamin K
- Minerals: Provides manganese, iron, and calcium
- Nutritional Benefit: Similar to cinnamon sticks, ground cinnamon offers antioxidant and anti-inflammatory benefits. It enhances flavor while contributing minimally to the overall caloric content.
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