Australian Cherry Ripe: Immunity-Boosting Cherry Delight

The Australian Cherry Ripe is a beloved confectionery that captures the essence of Australia’s unique flavors. This indulgent treat features a rich combination of sun-ripened cherries, moist coconut, and smooth dark chocolate. Renowned for its deliciously sweet and tangy profile, the Cherry Ripe has become a staple in Australian cuisine, celebrated for both its taste and its cultural significance. Perfect as a homemade dessert or a special gift, Cherry Ripe exemplifies the creativity and culinary diversity of the Land Down Under.

First introduced in Australia in the 1920s, Cherry Ripe has become an iconic treat cherished by generations. Originally crafted by the confectionery company Cadbury, this chocolate bar quickly gained popularity for its distinctive flavor profile and high-quality ingredients. Over the years, it has become a symbol of Australian confectionery, representing the country's ability to blend traditional ingredients into something uniquely delightful. Today, Cherry Ripe continues to be a favorite, evoking nostalgia and showcasing Australia's rich culinary heritage.

Ingredients:

For the Cherry Filling:

• 2 cups fresh or frozen cherries, pitted and chopped
• 1/2 cup desiccated coconut
• 1/4 cup sweetened condensed milk
• 1/2 teaspoon vanilla extract

For the Coconut Base:

• 2 cups desiccated coconut
• 1/2 cup almond meal
• 1/2 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• A pinch of salt

For the Chocolate Coating:

• 2 cups dark chocolate, chopped
• 1 tablespoon coconut oil

Instructions:

Cherry Filling:

- In a bowl, combine the chopped cherries, desiccated coconut, sweetened condensed milk, and vanilla extract. Mix well until the ingredients are evenly incorporated.

Coconut Base:

- In a food processor, blend the desiccated coconut, almond meal, melted coconut oil, honey (or maple syrup), and a pinch of salt until a sticky, crumbly mixture forms.

- Line a square baking dish with parchment paper, leaving some overhang for easy removal.

- Press the coconut mixture firmly into the bottom of the lined dish to create an even base.

- Spread the cherry filling evenly over the coconut base.

Chocolate Coating:

- In a heatproof bowl set over a pot of simmering water (double boiler), melt the dark chocolate and coconut oil together, stirring until smooth.

- Pour the melted chocolate over the cherry filling, spreading it evenly to cover the entire surface.

- Place the dish in the refrigerator for at least 2-3 hours or until the chocolate has set.

Once set, use the parchment paper overhang to lift the Cherry Ripe out of the dish. Place it on a cutting board and cut into desired-sized bars.

- Store the Australian Cherry Ripe in the refrigerator until ready to serve.

Enjoy your homemade Australian Cherry Ripe – a delightful blend of sweet cherries, coconut, and rich dark chocolate!

Nutritional Values

Providing exact nutritional values can be challenging without specific brands or exact quantities, but I can offer general estimates based on common nutritional information. Keep in mind that these values are approximate and can vary based on the specific products you use:

1. Cherries (2 cups, pitted and chopped):

• Calories: 110
• Carbohydrates: 28g
• Fiber: 4g
• Sugars: 18g
• Protein: 2g
• Fat: 0g

benefits:

• Rich in antioxidants, particularly anthocyanins, which may have anti-inflammatory and cardiovascular benefits.
• Good source of vitamins C and K, as well as dietary fiber.

2. Desiccated Coconut (1/2 cup):

• Calories: 350
• Carbohydrates: 12g
• Fiber: 7g
• Sugars: 5g
• Protein: 3g
• Fat: 33g

benefits:

• Provides healthy fats, including medium-chain triglycerides (MCTs), which can support energy metabolism.
• Contains fiber, promoting digestive health.

3. Sweetened Condensed Milk (1/4 cup):

• Calories: 200
• Carbohydrates: 32g
• Sugars: 32g
• Protein: 4g
• Fat: 7g

benefits:

• Adds sweetness and creaminess to the recipe.
• Provides calcium and phosphorus for bone health.

4. Vanilla Extract (1/2 teaspoon):

• Negligible calories, carbohydrates, or fats

benefits:

• Enhances flavor without adding significant calories.
• May have antioxidant properties.

5. Almond Meal (1/2 cup):

• Calories: 320
• Carbohydrates: 12g
• Fiber: 6g
• Sugars: 2g
• Protein: 12g
• Fat: 28g

benefits:

• High in protein, promoting muscle health.
• Contains heart-healthy monounsaturated fats.
• Good source of vitamin E, magnesium, and fiber.

6. Coconut Oil, melted (1/2 cup):

• Calories: 960
• Carbohydrates: 0g
• Protein: 0g
• Fat: 112g

benefits:

• MCTs in coconut oil may support brain function and provide a quick energy source.
• Adds a rich, tropical flavor to the recipe.

7. Honey or Maple Syrup (1/4 cup):

• Calories: 240 (honey) / 200 (maple syrup)
• Carbohydrates: 64g (honey) / 54g (maple syrup)
• Sugars: 64g (honey) / 54g (maple syrup)
• Protein: 0.4g (honey) / 0.2g (maple syrup)
• Fat: 0g

benefits:

• Natural sweeteners providing simple sugars for energy.
• Honey has antimicrobial properties and may help soothe a sore throat.

8. Salt (A pinch):

• Negligible calories, carbohydrates, or fats

benefits:

• Enhances flavors and balances sweetness.
• Provides essential electrolytes, like sodium and chloride.

9. Dark Chocolate, chopped (2 cups):

• Calories: 1,200
• Carbohydrates: 120g
• Fiber: 24g
• Sugars: 72g
• Protein: 16g
• Fat: 80g

benefits:

• Rich in flavonoids, which have antioxidant properties.
• May improve heart health and mood.
• Contains minerals such as iron, magnesium, and zinc.

10. Coconut Oil (1 tablespoon):

• Calories: 120
• Carbohydrates: 0g
• Protein: 0g
• Fat: 14g

benefits:

• Adds a smooth texture and coconut flavor.
• Contains MCTs, which can support weight management.

These values are rough estimates and may vary based on specific product brands and measurements. Always check product labels for accurate nutritional information.