Australian Chocolate Crunchies

Australian Chocolate Crunchies, also known as Chocolate Crackles, are a delightful treat loved by people of all ages. Made with Rice Bubbles, melted chocolate, and coconut, this dessert combines a rich chocolatey flavor with a satisfying crunch. It’s a simple yet delicious snack that can be enjoyed on any occasion, from family gatherings to school events.

While Chocolate Crackles are a delightful indulgence, they also offer a combination of essential nutrients. The Rice Bubbles provide a source of carbohydrates, while the coconut offers healthy fats. The chocolate used contains antioxidants, which may contribute to heart health. However, it's important to enjoy them in moderation, as the high sugar and fat content can lead to weight gain and other health issues when consumed excessively.

In conclusion, Australian Chocolate Crunchies offer a tasty treat that provides energy and a touch of nostalgia, but it’s best to consume them mindfully to balance enjoyment with overall health.

Ingredients:

• 4 cups of Rice Bubbles
• 1 cup desiccated coconut
• 1 cup icing sugar
• 3 tbsp cocoa powder
• 250g copha (vegetable shortening)
• 12 paper cups (or more, depending on size)

Ingredient Substitutions

• You can replace the vegetable shortening with coconut oil.
• For a gluten-free version, make sure to use certified gluten-free rice flakes. Alternatively, you can try cornflakes or puffed quinoa.
• You can replace the dried coconut with ground flaxseeds or chia seeds for an extra boost of fiber.

Method:

1. In a large bowl, combine Rice Bubbles, desiccated coconut, icing sugar, and cocoa powder.
2. Melt copha in a saucepan over low heat. Stir constantly until completely melted and smooth.
3. Pour melted copha into the dry mixture and mix well until everything is evenly coated.
4. Spoon the mixture into paper cups, filling each about three-quarters of the way.
5. Chill in the fridge for at least 30 minutes or until the mixture has set.
6. Once set, remove the Chocolate Crackles from the paper cups and serve.

Note:

1. Copha is a solid vegetable shortening that is commonly used in Australia. If it's not available in your area, you can use butter or margarine as a substitute.
2. To keep your crackle chocolate fresh and crunchy, it’s best to store it in an airtight container in the refrigerator. This will help maintain its texture and prevent it from becoming too soft or sticky. If stored properly, they can last for up to 5-7 days. For longer storage, you can freeze them in an airtight container for up to a month, although the texture may change slightly when thawed.

Frequently Asked Questions

Can I use organic or alternative ingredients?

• Yes, you can certainly opt for organic ingredients. For instance, using organic cocoa powder, organic desiccated coconut, and organic rice bubbles will help create a more natural and chemical-free treat. You can also substitute refined sugar with organic maple syrup or honey.

Can I modify the recipe to suit keto or gluten-free diets?

• For gluten-free diets, make sure to use certified gluten-free rice bubbles or try puffed quinoa as an alternative. For keto diets, you can replace the sugar with erythritol or monk fruit sweetener and substitute the rice bubbles with puffed flax seeds or a combination of ground nuts for a lower-carb option.

How long do Chocolate Crackles last?

• Chocolate Crackles can be stored in the fridge for up to 5-7 days in an airtight container. If you wish to store them for a longer period, you can freeze them for up to a month. Just ensure they’re stored properly to maintain their flavor and crunch.

Nutrition Facts (per serving):

• Calories: 145
• Total Fat: 9.5g
• Saturated Fat: 7g
• Cholesterol: 0mg
• Sodium: 25mg
• Carbohydrates: 14g
• Dietary Fiber: 1g
• Sugars: 9g
• Protein: 1.5g

1. 4 Cups Rice Bubbles:

• Calories: Approximately 480 kcal
• Carbohydrates: Approximately 112g
• Protein: Approximately 4g
• Fat: Approximately 0g
• Sodium: Approximately 400mg

Benefits:

• Low in Calories: Makes for a light snack or dessert base.
• Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
• Fortified with Vitamins and Minerals: Often fortified with iron and B vitamins for energy and overall health.

2. 1 Cup Desiccated Coconut:

• Calories: Approximately 660 kcal
• Carbohydrates: Approximately 20g
• Protein: Approximately 6g
• Fat: Approximately 64g
• Sodium: Approximately 25mg

Benefits:

• Rich in Fiber: Aids digestion and promotes a healthy digestive system.
• Healthy Fats: Contains MCTs, known for providing quick energy and supporting weight management.
• Mineral Content: Rich in manganese, copper, and selenium, supporting metabolism and antioxidant protection.

3. 1 Cup Icing Sugar:

• Calories: Approximately 774 kcal
• Carbohydrates: Approximately 200g
• Protein: Approximately 0g
• Fat: Approximately 0g
• Sodium: Approximately 6mg

Benefits:

• Quick Source of Energy: Provides a quick energy boost, especially useful in small quantities for desserts.
• Texture and Sweetness: Adds smoothness and sweetness to enhance flavor and texture in baked goods.

4. 3 tbsp Cocoa Powder:

• Calories: Approximately 49 kcal
• Carbohydrates: Approximately 12g
• Protein: Approximately 3g
• Fat: Approximately 2g
• Sodium: Approximately 3mg

Benefits:

• Rich in Antioxidants: Packed with flavonoids that help reduce inflammation and protect against chronic diseases.
• Mood Enhancer: Contains compounds like theobromine and phenylethylamine, which improve mood and cognitive function.
• Mineral Content: High in magnesium, iron, and zinc for muscle function and immune health.

5. 250g Copha (Vegetable Shortening):

• Calories: Approximately 2110 kcal
• Carbohydrates: Approximately 0g
• Protein: Approximately 0g
• Fat: Approximately 250g
• Sodium: Approximately 10mg

Benefits:

• Stability: Does not go rancid easily, helping extend the shelf life of the product.
• Texture: Provides a desirable texture in baked goods and desserts.
• Plant-Based: Suitable for vegetarians and can replace animal fats in recipes.

6. 12 Paper Cups (Negligible Nutritional Value):

Benefits:

• Portion Control: Helps manage serving sizes, useful for calorie control.
• Convenience: Simplifies serving and cleanup, particularly for parties or events.
• Presentation: Enhances the visual appeal and handling of the dessert

These benefits make each ingredient an important part of the recipe, contributing to both the nutritional profile and the overall appeal of the final product.

Please note that these nutritional values are approximate and can vary based on the specific brand and ingredients used. Additionally, the total nutritional content of the Chocolate Crackles will depend on the quantities of each ingredient used in the recipe.

Overall, Chocolate Crackles are a fun and easy dessert to make that will satisfy any chocolate lover's sweet tooth. They are perfect for parties, picnics, or any occasion where you want to indulge in a sweet treat.