Embark on a culinary journey to the charming Principality of Andorra with our delightful recipe for Coques de Recapte. This traditional Andorran dish is a celebration of local flavors and a testament to the rich gastronomic heritage of this small but captivating country nestled in the Pyrenees mountains. Coques de Recapte are savory pastries that showcase a harmonious blend of simple yet robust ingredients, reflecting the rustic charm and resourcefulness of Andorran cuisine.

In this recipe, we will guide you through the art of crafting these savory delights, combining a crispy and golden crust with a flavorful medley of seasonal vegetables and regional cheeses. Whether you're a seasoned chef or a home cook eager to explore new tastes, this Andorran Coques de Recapte recipe promises to transport your taste buds to the heart of the Pyrenees, offering a delicious glimpse into the culinary tapestry of Andorra. So, let's don our aprons and embark on a gastronomic adventure to discover the authentic taste of Andorra!

Ingredients:

For the Dough:

• 2 cups all-purpose flour
• 1/2 cup olive oil
• 1/2 cup water
• 1 teaspoon salt

For the Filling:

• 2 medium-sized bell peppers, thinly sliced
• 1 large onion, thinly sliced
• 2 medium-sized tomatoes, sliced
• 1 zucchini, thinly sliced
• 1 cup grated Andorran cheese (Fontina or similar)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme leaves for garnish

Instructions:

Prepare the Dough:

1-In a large mixing bowl, combine the flour and salt.

2-Make a well in the center and add the olive oil and water.

3-Mix until a dough forms, then knead on a floured surface until smooth.

4-Wrap the dough in plastic wrap and let it rest in the refrigerator for at least 30 minutes.

Preheat the Oven:Preheat your oven to 375°F (190°C).

Prepare the Filling:

1-In a skillet, heat olive oil over medium heat.

2-Add minced garlic and sauté until fragrant.

3-Add sliced bell peppers, onions, and zucchini. Cook until the vegetables are softened.

4-Season with salt and pepper to taste. Remove from heat and let it cool.

Roll out the Dough:

1-Divide the rested dough into two equal portions.

2-Roll out each portion on a floured surface to your desired thickness.

3-Transfer the rolled-out dough to a baking sheet lined with parchment paper.

Assemble the Coques de Recapte:

1-Arrange the sautéed vegetables evenly over the rolled-out dough.

2-Place slices of tomatoes on top of the vegetables.

3-Sprinkle the grated Andorran cheese over the vegetables.

Fold and Bake:

1-Carefully fold the edges of the dough over the vegetables, creating a rustic border.

2-Bake in the preheated oven for 25-30 minutes or until the crust is golden brown.

Garnish and Serve:

1-Once out of the oven, sprinkle fresh thyme leaves over the Coques de Recapte for a burst of flavor.

2-Allow it to cool for a few minutes before slicing.

3-Serve warm and enjoy the authentic taste of Andorra in every bite!

This Andorra Coques de Recapte recipe captures the essence of Andorran cuisine, combining a crispy pastry with a medley of fresh, seasonal vegetables – a true delight for your taste buds!

Nutritional Values:

Providing precise nutritional values can be challenging without specific product information, as factors such as brand, variety, and preparation methods can influence the nutritional content. However, I can offer approximate values based on standard nutritional data. Keep in mind that these are rough estimates and can vary:

Nutritional Values (per serving, assuming 6 servings):

All-Purpose Flour (2 cups):

• Calories: 440 kcal
• Carbohydrates: 92g
• Protein: 12g
• Fat: 1g

benefits: A good source of complex carbohydrates, providing energy. It also contains small amounts of essential nutrients like iron and B-vitamins.

Olive Oil (1/2 cup):

• Calories: 960 kcal
• Total Fat: 108g
• Saturated Fat: 15g
• Monounsaturated Fat: 74g

benefits: Rich in monounsaturated fats, which are heart-healthy. It also adds a distinct flavor to the dough.

Water (1/2 cup):

• Calories: 0 kcal
• Total Fat: 0g
• Carbohydrates: 0g
• Protein: 0g

benefits: Essential for hydration and helps bind the dough together during the mixing process.

Salt (1 teaspoon):

• Negligible caloric value

benefits: Enhances the flavor of the dough and regulates the yeast activity, contributing to the overall texture of the pastry.

Bell Peppers (2 medium-sized):

• Calories: 50 kcal
• Carbohydrates: 12g
• Protein: 2g
• Fiber: 4g

benefits: Packed with vitamin C, antioxidants, and fiber, bell peppers contribute to immune health and add vibrant color to the dish.

Onion (1 large):

• Calories: 60 kcal
• Carbohydrates: 14g
• Protein: 2g
• Fiber: 3g

benefits: Contains antioxidants and anti-inflammatory compounds, providing flavor and potential health benefits.

Tomatoes (2 medium-sized):

• Calories: 30 kcal
• Carbohydrates: 7g
• Protein: 2g
• Fiber: 2g

benefits: High in vitamins C and A, as well as antioxidants like lycopene. Tomatoes add a juicy and refreshing element to the filling.

Zucchini (1 medium-sized):

• Calories: 30 kcal
• Carbohydrates: 6g
• Protein: 2g
• Fiber: 2g

benefits: Low in calories and rich in vitamins and minerals, zucchini contributes to the nutritional value of the dish.

Andorran Cheese (1 cup):

• Calories: 450 kcal
• Total Fat: 37g
• Saturated Fat: 23g
• Protein: 26g

benefits: A good source of calcium and protein, cheese adds a rich and creamy texture to the filling.

Olive Oil (2 tablespoons for sautéing):

• Calories: 240 kcal
• Total Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 19g

benefits: Apart from flavor, it provides healthy monounsaturated fats and antioxidants.

Garlic (2 cloves):

• Calories: 10 kcal
• Carbohydrates: 2g
• Protein: 0.5g

benefits: Known for its immune-boosting properties, garlic adds a distinct flavor to the filling.

Salt and Pepper:

• Negligible caloric value

benefits: Enhance the overall taste of the vegetables and bring balance to the dish.

Fresh Thyme Leaves:

• Negligible caloric value

benefits: A flavorful herb that not only enhances taste but also contains antioxidants with potential health benefits.

Keep in mind that these values are approximate and can vary based on factors like specific ingredient brands and preparation methods. It's always advisable to refer to product labels or use a nutritional calculator for precise values.