Nestled within the rich culinary tapestry of Austrian gastronomy lies a piquant gem that adds both heat and sophistication to traditional dishes – Austrian Kren, also known as horseradish. Renowned for its fiery kick and distinctive flavor profile, this humble root vegetable has earned its place as a beloved condiment in Austrian cuisine. Join us on a flavorful journey as we explore the history, cultural significance, and culinary applications of Austrian Kren, uncovering the secrets behind its unique taste and its role in enhancing the country's culinary traditions. From its ancient roots to its modern resurgence, discover how Austrian Kren continues to captivate taste buds and elevate the dining experience with its bold and unforgettable presence.


  • 1 cup fresh horseradish root, peeled and grated
  • 1/2 cup white vinegar
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1/2 cup sour cream
  • 1 tablespoon Dijon mustard


Prepare the Horseradish:

1- Start by peeling the horseradish root. Be cautious, as the fumes released during the peeling process can be strong and irritating to the eyes. Consider wearing protective eyewear and doing this step in a well-ventilated area.

2- Grate the peeled horseradish root using a fine grater. Make sure to handle the grated horseradish with care, as it can be potent.

Combine with Vinegar:

1- Place the grated horseradish in a bowl and add white vinegar. Mix well and let it sit for about 5-10 minutes. The vinegar helps mellow the intensity of the horseradish.

Add Salt and Sugar:

1- Stir in the salt and sugar, ensuring they are well incorporated. Adjust the quantities according to your taste preferences, adding more or less as desired.

Incorporate Sour Cream:

1- Gently fold in the sour cream. This addition not only provides a creamy texture but also helps balance the sharpness of the horseradish.

Introduce Dijon Mustard:

1- Add the Dijon mustard to the mixture, enhancing the depth of flavor and contributing a subtle spiciness.

Adjust Consistency and Seasoning:

1- Evaluate the consistency of your horseradish sauce. If it's too thick, you can add a bit more vinegar or sour cream to achieve the desired texture. Taste the sauce and adjust salt, sugar, or other seasonings according to your liking.

Store in a Jar:

1- Transfer the Austrian Kren sauce to a clean, airtight jar. Seal the jar and refrigerate for at least a few hours before serving to allow the flavors to meld.

Serve and Enjoy:

1- Once chilled, your homemade Austrian Kren is ready to elevate your dishes. Serve it alongside roast beef, sausages, or any other dish where you desire a bold, zesty kick.

Enjoy the robust and authentic flavors of Austrian Kren, adding a touch of tradition to your culinary adventures!

Nutritional Values:

The nutritional values for the ingredients listed in the Austrian Kren recipe are approximate and can vary based on specific brands and variations in products. Here's a general estimate per serving:

Fresh Horseradish Root (1 cup, grated):

Calories: 27

Carbohydrates: 6.6g

Fiber: 3.3g

Protein: 1g

Fat: 0.2g

Benefit: Horseradish is rich in antioxidants and contains compounds that may have anti-inflammatory and antibacterial properties. It can also aid digestion and is a good source of vitamins and minerals.

White Vinegar (1/2 cup):

Calories: 8

Carbohydrates: 0.1g

Protein: 0g

Fat: 0g

Benefit: White vinegar can contribute a tangy flavor to the recipe. It is low in calories and may have certain health benefits, such as helping with digestion and blood sugar control.

Salt (1 teaspoon):

Calories: 0

Sodium: 2325mg

Carbohydrates: 0g

Protein: 0g

Fat: 0g

Benefit: While excessive salt intake should be avoided, salt in moderation is essential for maintaining electrolyte balance in the body. It enhances flavor and is a crucial component for various bodily functions.

Sugar (1 tablespoon):

Calories: 49

Carbohydrates: 12.6g

Fiber: 0g

Protein: 0g

Fat: 0g

Benefit: Sugar adds sweetness to the recipe, balancing the pungent flavor of horseradish. However, it's important to consume sugar in moderation, as excessive sugar intake can have negative health effects.

Sour Cream (1/2 cup):

Calories: 220

Carbohydrates: 6g

Protein: 2g

Fat: 21g

Saturated Fat: 13g

Cholesterol: 66mg

Sodium: 56mg

Potassium: 114mg

Sugar: 2g

Benefit: Sour cream contributes a creamy texture and rich flavor to the sauce. It also provides calcium, phosphorus, and probiotics that can be beneficial for gut health and bone strength.

Dijon Mustard (1 tablespoon):

Calories: 15

Carbohydrates: 1g

Protein: 0.5g

Fat: 1g

Sodium: 166mg

Benefit: Dijon mustard adds a zesty and slightly spicy flavor to the sauce. Mustard seeds contain antioxidants and may have anti-inflammatory properties. It's also a low-calorie condiment that can enhance the taste of dishes.

Please note that these values are provided for a general reference and may vary based on the specific brands and measurements used in your recipe. Additionally, the values are per serving, and the total nutritional content of the finished Austrian Kren sauce will depend on the number of servings you divide it into.


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